Awesome Hugs Beauty and Wellness Therapy

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Awesome Hugs Beauty and Wellness Therapy

🌟 Holistic Beauty & Energy 🐾 VEGAN Products 💚 Nourish Your Spirit 🙏 Explore Life’s Magic 🪄 CREATING A BETTER WORLD, ONE HUG AT A TIME! I certainly believe that.

By Tina ·FRIDAY, 11 MAY 2018·

I started my therapist career 10 years ago. I was blessed to start it working for a charity providing support to cancer patients in the West of Scotland. For 8 years I had the privilege of giving the patients not only the beauty and holistic treatments but most of all the time and space they truly needed for themselves just because ….we all deserve it. You learn quite a lot when you’re around people who are faced with life’s questions and decisions. I learnt how resilient we are as a human being, most of all I learnt a lot about yourself. They shared so many stories about the unfulfilled dreams, regrets and struggles as well as all the beautiful life stories. It certainly made me questioned about all the things I want to experience and still to achieve. So the last 3 years I have concentrated on focusing what I wanted to contribute to this world. Hence Awesome Hugs was born. The name is inspired by the way I am with everyone....always looking for an opportunity to give an awesome hug or two (making up for lost hugs from my childhood, I think). It brightens my day and I’m sure it doesn’t go amiss with the people receiving it. Things just feel better even just for a little while when you truly hugging someone and of course receiving them. The Dalai Lama said, ‘world peace must develop from inner peace’. So I’m spreading a bit of world peace one hug at a time. I also manufacture my own Natural and Organic Skincare products which came out from trying to find solutions to my own allergy-prone skin condition. They are all high quality, ethically sourced ingredients. I use these products in all the treatments I offer. The range is available for my current clients and the general public. I am always looking for ways to improve my life and hopefully everyone I come into contact with so I strive to live as natural as possible and be conscious of the impact I have on the environment. This will be an ongoing challenge for all of us that hopefully, we will succeed in the new future. Thank you for taking the time to read my story. I hope I get a chance to share a hug or two with you and provide you with the much needed time and space that you deserve. Have an awesome day x

26/09/2025

💚 This is for you if:
– You’re concerned about your health and your loved ones.
– You’re tired of reading confusing labels.
– You want products that work with your skin, not against it.

Did you know that 90% of products on the shelves contain ingredients I’d never put on my patients’ or clients’ skin?

Before I even worked with cancer patients at the Beatson, my own skin was in a constant state of stress. Supporting people with fragile skin showed me something important: some stresses in life are unavoidable… but what we put on our skin is one stress we can choose.

⚠️The tricky part is, many of these nasties hide in places you wouldn’t expect:
– Artificial fragrance/parfum → in body sprays, candles, “fresh linen” room sprays. Linked in studies to allergies, migraines and hormone disruption.
– Parabens → used as preservatives in moisturisers, shampoos, make-up. Research has detected them in human tissue and they can mimic oestrogen in the body.
– SLS/SLES → in bubble bath, shower gels, toothpaste…harsh foaming agents that strip your natural oils, leaving skin dry, itchy or irritated.
– Formaldehyde releasers → in nail polish and even some baby wipes. Known allergens and skin sensitisers.
- Phthalates → often hidden in fragrance to make scent last longer. Linked to hormone disruption and fertility issues.
– Mineral oils/petroleum → in lip balms, lotions, and cleansers. cheap fillers that sit on the skin, clog pores, and stop skin from breathing properly.

Every Awesome Hugs formula is made with plant-based ingredients and gentle formulations, inspired by ancestral remedies, modern research, and my 17+ years of experience. They’re created to feel nourishing, intentional, and supportive — especially for sensitive and reactive skin.

✨ Because your skin deserves care, not chemicals. ✨

💌 DM me if you’d like help choosing the right product for your skin.

Come visit our website 👇🏽
https://www.awesomehugs.com/

22/09/2025

✨ ✨ My little menopause lifesavers ✨

You know how some scents can be way too strong? I’ve always had such a sensitive nose – perfumes and candles just don’t sit well with me. That’s why I made my Calm Sticks.

They’re:
• Non-toxic & gentle – no synthetic fragrance, parabens, or hidden chemicals
• Pure essential oils only – chosen for their therapeutic benefits, not just their smell
• Inspired by ancestral remedies – the same plants and oils our grandparents reached for, now backed by modern research

I keep all three with me because they each do something different:

🌿 Pure Focus Calm Stick – Rosemary, Peppermint, Lemon & Eucalyptus → sharpens focus, cuts through brain fog, lifts mental energy

🌬️ Just Breathe Calm Stick – Eucalyptus, Peppermint, Lemongrass, Cajeput & Menthol → clears the head, opens the airways, restores calm when things feel heavy

💆🏽‍♀️ Spa Day Calm Stick – Lavender, Geranium, Eucalyptus & Grapefruit → soothing, balancing and uplifting, like carrying a mini spa in your pocket

Nobody even knows I’m using them – I can be in the middle of the supermarket (especially when they moved the isles about😖), on the train, or even before bed and it’s my little ritual to feel grounded again.

Untwist, breathe, reset. It’s such a small thing, but it’s honestly made a big difference to my menopause journey and my day-to-day calm. 🌸

Click on the link 👇🏽to find out more.
https://www.awesomehugs.com/collections/calm-sticks

22/09/2025

✨ My little menopause lifesavers ✨

You know how some scents can be way too strong? I’ve always had such a sensitive nose – perfumes and candles just don’t sit well with me. That’s why I made my Calm Sticks. They’re pure, gentle, and private… just me and my little reset moment. 💛

I keep all three with me because they each do something different:
🌿 Pure Focus – cuts through the fog and helps me think straight (hello, menopause brain!)
🌬️ Just Breathe – feels like a fresh breath of calm air when life gets heavy
💆🏽‍♀️ Spa Day – my pocket spa, the soothing one I use when I just need to pause and feel cared for

Nobody even knows I’m using them – I can be in the middle of the supermarket, at my desk, or even before bed and it’s my little ritual to feel grounded again.

Untwist, breathe, reset. It’s such a small thing, but it’s honestly made a big difference to my menopause journey and my day-to-day calm. 🌸

https://www.awesomehugs.com/collections/calm-sticks

19/09/2025

You’re not broken, love… you’re just disconnected.

When you lose touch with that higher, wiser part of you.. the one that knows you’re actually a magnificent, resilient powerhouse …everything feels like chaos.

That’s where I come in. Think of me as your human reset button. I help you unplug from the noise, reconnect to your inner battery, and remind you that you are way more capable than you give yourself credit for.

I’ve spent years helping people through the toughest stuff …trauma, chronic skin flares, hospital treatment rooms with the Beatson, holding hands when life feels too heavy. And trust me… you’ve got more strength and magic inside you than you know. Sometimes you just need someone to guide you back to it.

So, if you’re done feeling pulled in a hundred directions and ready to breathe again, come see me. Book in, DM me, or just say hi …let’s get you reset and back to your awesome self.

Love & hugs,
Tina x
#

17/09/2025

Happy 20th Anniversary 💛

Today marks 20 years of marriage (27 years together!) with my love.

Most anniversaries we forget to mark, because for us every day is a celebration. Some days it’s extravagant… other days it’s simply reminding each other how much we love seeing one another’s face.

Marriage isn’t always easy — it takes effort, patience, and the choice to keep showing up. If you’re lucky enough to find your person, treasure them. One of the greatest lessons I’ve learned is that they don’t have to be wrong for me to be right… and that caring for someone is a privilege.

27 years might sound like a long time, but it’s flown by because we keep nurturing our love. Love is seeing the mess, the flaws, the hard days… and choosing them anyway.

My husband’s love has helped me heal, grow, and become better. He is my home, my safe place, and the greatest blessing of my life. I hope each of you has, or finds, this kind of love.

Here’s to love that lasts, grows, and celebrates every day. 💛

15/09/2025

Hello lovely humans,

You know when your brain just feels like mush and you can’t think straight? That’s been one of my big menopause things. Honestly, it used to really knock me.

That’s why I made my essential oils Pure Focus Aura Spray. I thought it was just going to be for work and focus… but it’s turned into my menopause pick-me-up.

I spritz it first thing in the morning to wake myself up… before I travel anywhere so I feel clear and steady… at the start of my breaks to reset… and whenever I’m just feeling a bit blah. It’s like pressing a little refresh button. 🌿

And when I’m out and about, I’ll pair it with either my Pure Focus Calm Stick (if I need laser clarity) or the Just Breathe Calm Stick (which is just delicious). They work so beautifully together plus great for those looking for non-toxic scents.

It’s such a small thing, but honestly, it makes a big difference to my day.

✨ Want to try it for yourself?
You can click on the links below to see the Pure Focus Aura Spray. 🌿
It’s one of those little rituals that makes a big difference …especially when the menopause brain fog rolls in.

👉🏽 https://www.awesomehugs.com/products/pure-focus-mood-spray

11/09/2025

Do you believe your body can heal itself?
👉 Yes
👉 Not sure yet

I’m going to share something close to my heart… working at a cancer centre changed me. I spent years sitting with people facing life…and…death decisions, holding their hands and being a shoulder to cry on. Hearing so many stories about unexpected diagnoses left me really scared. Every bruise or ache had me thinking, “Is this cancer? Is my body going to betray me?” That fear lit a fire under me. I refused to live the rest of my life anxious about my own body, and I figured there had to be a solution out there.

Through managing my own skin issues, chronic pain and trauma… and through supporting those wonderful patients… I’ve learned our bodies are pretty amazing. They’re made to heal. When you cut your finger, you don’t have to instruct it to scab… it just does it.

Here’s a recent example: I had two big teeth taken out. Old me would have freaked. Instead, I did EFT tapping and breathing before and after. Once the anaesthetic wore off, there was… nothing. No throbbing jaw, no waking up at 3 a.m. in tears. It blew my mind and deepened my trust in this work.

I see this with clients, too. We’ve eased toothaches with breathwork and shifted back pain with EFT. One client’s long‑term eczema softened after we calmed her nervous system. The science backs it up: cancer patients who received EFT sessions saw significant drops in pain and depression . Another study found EFT reduced chronic pain and improved quality of life for months . These practices work by engaging your brain’s reward and stress‑regulation systems and lowering inflammation . On the flip side, chronic stress can suppress your immune system and ramp up pain … which is why calming your nervous system is so powerful.

When you mix research like this with the empathy I’ve gained working with cancer patients and healing my own trauma, it’s clear: you don’t have to stay stuck in fear or pain. Your body isn’t broken. It’s waiting to show you what’s possible.

If this resonates with you, let’s chat. Drop me a DM or comment below. I’d love to support you on your journey back to trust and healing.

Find me 👉🏽Location: Bond Beauty studio, 659 Great Western Road, Glasgow, G12 8REDirect booking 👇🏼https://www.fresha.com/book-now/awesome-hugs-beauty-wellness-v1auvdpq/all-offer?share&pId=1259442

09/09/2025

Oh my goodness, thank you so much Marianne Maz for taking the time to share this beautiful feedback 💖 I’m over the moon to hear how much you’re loving both the Conditioning Cream and the Magic Cream. It fills my heart knowing your skin is feeling healthier, happier, and calmer… and that little word Relief honestly means everything to me.

I pour so much love and intention into each product, so hearing that they’ve made such a difference to your skin (and even your mood!) is just the best gift. Thank you for trusting me and choosing to switch to natural care – I can’t wait to continue looking after your skin. Sending you a big hug and lots of love xx ✨💞

Magic Cream –
https://www.awesomehugs.com/products/awesome-magic-cream

Conditioning Cream –
https://www.awesomehugs.com/products/awesome-conditioning-cream

08/09/2025

Your body holds more than you realise ✨

Most of us were never taught how to handle emotions. We were told to “be strong,” “stop crying,” or just move on. But emotions don’t vanish when we ignore them… they settle in the body. And when we hold onto them for too long, they can start to show up as dis-ease.

It’s not about trying to get rid of anger, grief, or worry. These feelings are part of being human. In fact, they’re where our power lies. They’re little guides pointing us back to the path we came here to experience.

When things get jumbled or overwhelming, we can lose our way – and that’s when the body steps in to nudge us back.

💨 Lungs can hold grief when we miss someone deeply.
💔 Hearts ache when joy feels far away.
🌱 Backs carry the weight when we take on too much.
❣️Uterus / Ovaries – Loss, blocked creativity, longing to nurture
🤍 Skin can flare when we long for connection.

Your body is never against you. It’s always speaking – guiding you home. Healing starts when we pause to honour what we’re feeling, instead of shutting it down.

This is why I love using tools like gentle breathwork to calm the nervous system, or EFT tapping to release stuck emotions. They give the body space to let go, so we can feel lighter, clearer, and more at peace.

This is the space I hold for my clients – a safe place to listen, release, and come back to balance in body, mind, and soul.

💫 Save this for the days your body speaks
💫 Share it with a friend who needs the reminder
💫 Or reach out if you’re ready to explore what your body has been holding 🌿

Love & hugs,
Tina 💛
-

Find me 👉🏽Location: Bond Beauty studio, 659 Great Western Road, Glasgow, G12 8RE

Direct booking 👇🏼
https://www.fresha.com/book-now/awesome-hugs-beauty-wellness-v1auvdpq/all-offer?share&pId=1259442

06/09/2025

I have the most amazing clients 🙏🏽💞💓👏🏽can’t even tell you how grateful I am. Thank you a million time over 🙏🏽💓💓💓 Ginette Hamilton Keller Williams

26/08/2025

Hey lovelies,
I made Magic Cream because I was fed up with watching people (and myself) try cream after cream that either stung, sat heavy, or did nothing for breakouts, eczema or psoriasis flare-ups.

This one’s different. It’s made with pure plant-based ingredients that work gently with your skin:

🌿 Apricot Kernel Oil – light, soothing and easily absorbed, perfect for calming sensitive, eczema-prone skin.
🌿 Organic Shea Butter – nourishing and protective, helps repair damaged cells, restore elasticity, and hydrate dry patches.
🌿 Organic Castor Oil – deeply moisturising, revives tired skin and helps soften cracked areas.
🌿 Calendula Oil & Extract – a hero for rashes, dermatitis, eczema and psoriasis, speeding up repair and soothing irritation.
🌿 Organic Rosemary Extract – a natural antioxidant to calm swelling and redness.
🌿 Vitamin E – boosts repair while protecting skin from further flare-ups.

And to give it extra soothing power, I’ve blended in essential oils:
🌱 Eucalyptus – relieves itch and calms irritation.
🌱 Lavender – calming and synergistic, helps reduce redness.
🌱 Tea Tree – naturally antiseptic, great for acne-prone or inflamed skin.
🌱 Peppermint – cooling, refreshing, and helps ease pain or itch during flare-ups.
💧 Plus a little water to hydrate — best used once the skin is past its angriest stage so it can drink in that moisture

It’s multi-use too: face, body, lips, hands, or any little patch that needs some gentle TLC.

Clients tell me they won’t be without it now because it helps their skin calm, heal and feel safe again. ✨

If your skin has been through the wars and nothing else seems to work, this little jar of Magic might just be what it’s been waiting for.

Love & hugs,
Tina x

✨ If you’d like to try Magic Cream for yourself, just click 👇🏽
https://www.awesomehugs.com/collections/moisturisers-1/products/awesome-magic-cream

visit our website or pop me a message and I’ll get you sorted 🙏🏽👏🏽

Address

659 Great Western Road, (within Bond Beauty Co. )
Glasgow
G128RE

Website

https://www.awesomehugs.com/, https://www.fresha.com/book-now/awesome-hugs-beauty-wellness-v1auvdpq/services?lid=1326288

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Creating a better world one hug at a time

I started my therapist career 10 years ago. I was blessed to start it working for a charity providing support to cancer patients in the West of Scotland. For 8 years I had the privilege of giving the patients not only the beauty and holistic treatments but most of all the time and space they truly needed for themselves just because ….we all deserve it. You learn quite a lot when you’re around people who are faced with life’s questions and decisions. I learnt how resilient we are as a human being, most of all I learnt a lot about yourself. They shared so many stories about the unfulfilled dreams, regrets and struggles as well as all the beautiful life stories. It certainly made me questioned about all the things I want to experience and still to achieve. So the last 3 years I have concentrated on focusing what I wanted to contribute to this world.

Hence Awesome Hugs was born.

The name is inspired by the way I am with everyone....always looking for an opportunity to give an awesome hug or two (making up for lost hugs from my childhood, I think). It brightens my day and I’m sure it doesn’t go amiss with the people receiving it. Things just feel better even just for a little while when you truly hugging someone and of course receiving them. The Dalai Lama said, ‘world peace must develop from inner peace’. I certainly believe that. So I’m spreading a bit of world peace one hug at a time.

I also manufacture my own Natural and Organic Skincare products which came out from trying to find solutions to my own allergy prone skin condition. They are all high quality, ethically sourced ingredients. I use these products in all the treatments I offer. The range is available for my current clients to buy and will be launch to the general public later this year.