Awesome Hugs Beauty and Wellness Therapy

22/11/2025

Hey lovelies,
Wanted to share this…

You can’t call in your best life if the beliefs running the show are still whispering…
“Not worthy… not enough… not for me.”

I learned this the hard way.
I spent years trying to heal every bit of trauma… the abuse, the neglect, the fear… thinking I was broken and unfixable.
But the real shift came when I stopped trying to “fix” myself…
and started discovering the power, the fire, the magic I’d been carrying all along.

When you change the belief, you change the outcome.
You stop hearing the noise that screams “danger”… and you finally see the opportunities, the love, the goodness that’s been there the whole time.

And this is exactly what we’re doing in the circle…
Releasing the old story.
Cutting the beliefs that weigh you down.
Claiming the woman you were always meant to be.

If your soul is craving freedom, clarity, and a fresh start… this is your moment.
Come join us, my love. You’re so ready for this.

Details

Glasgow City Centre
3 hours of deep release and reconnection
Investment: £78… £88… £100
Bookings in BIO

17/11/2025

REST & RELEASE RETREAT

Myself and Jolyne would like to invite you to a healing circle for women who are ready to let go… reset… and rise

What’s inside

• Breathwork to calm your nervous system
• Journaling to uncover core beliefs
• Movement to melt tension in the body
• Tapping to release what no longer serves you
• Mindset teachings that shift your inner dialogue
• Future Self meditation
• Reiki, aura spray and sound healing
• Tea, snacks and soulful connection
• A special goodie bag

⸻

What you’ll walk away with

• A lighter heart and a clearer mind
• A nervous system that feels soothed instead of stressed
• Tools to quiet the inner critic
• A deeper understanding of your emotions and beliefs
• A stronger connection to your intuition
• A sense of direction… knowing where you are and where you’re going
• A new belief about yourself that actually feels true
• More self-love, more clarity, more peace
• A beautiful reset for your body, mind and soul

⸻

Who this is for

Women who are tired… overwhelmed… stuck in old stories… or craving a deeper shift that talks to the nervous system, not just the mind.

If you’re ready to feel safe in your body again… to remember who you really are… and to reconnect with the woman you’re becoming… this circle is for you.

⸻

Details

Glasgow City Centre
3 hours of deep release and reconnection
Investment: £78… £88… £100

If you want to walk into the New Year clear, light and aligned… do not miss this.
This circle is your reset.

Bookings in bio or message me.

14/11/2025

My skin has been through it this week… honestly I could’ve cried.
One wrong shampoo in the shower and boom… allergic breakout, angry red patches, my neck on fire and now a wee crack at the corner of my mouth. If you’ve ever had one, you know how stubborn those things are because you’re constantly moving your mouth.

But here’s the thing… this is exactly why I always teach my clients not to panic.
Your skin isn’t broken… it’s reacting to protect you. Stressing only makes everything flare more because cortisol ramps up inflammation. There’s actually research showing that psychological stress delays skin barrier repair and increases inflammation (Journal of Investigative Dermatology).

So here’s what I do when things kick off like this…

• First… breathe. Calm body equals calmer skin.
• No makeup for 24–48 hours… let your skin do its job.
• Keep the area clean… and don’t pick, rub or try to “force” it to behave.
• Go back to neutral, nourishing products with minimal actives.
• Choose balms and oils over creams… they don’t have water or preservatives and won’t sting an already-compromised barrier.
And a wee extra tip… always clean the area before putting on more product. You don’t want to trap dirt or keep layering over old product because that can slow everything down.

I’ve been using my Awesome Hugs Wonder Balm on repeat… it’s soothing, anti-inflammatory, antibacterial and honestly a wee hug for irritated skin. I apply it the second I feel tightness instead of waiting for another crack to appear. That’s what helps it heal faster.

Your skin and your body have their own intelligence… they always know how to repair… we just need to support them instead of stressing them.

If your skin is flaring just now and you’re not sure what to use… send me a wee message. I’ll guide you

06/11/2025

“Don’t be fooled by the light touch… this is where the real magic happens”.

When I had a sinus infection and flew off on holiday, I could feel that pain building in my sinuses as the plane started to descend. It was sharp, almost like a haemorrhage inside my head.

But instead of reaching for painkillers, I decided to trust my body. I used gentle lymphatic drainage techniques… slow, rhythmic movements that help clear congestion, ease inflammation, and support the body to release pressure naturally.

It reminded me again how powerful the lightest touch can be.
We’ve been taught that pain needs to be fought or forced out, but true healing happens when we listen to the body’s whispers before it starts shouting.

Your body doesn’t need to be overworked, it needs to be encouraged. It doesn’t need punishment, it needs patience and presence.

If you’re feeling congested, puffy, or heavy, a Healing Massage with lymphatic drainage can help your body reset, flow, and breathe again.

✨ Come experience how gentle touch can create the biggest change.

💆‍♀️ Book your Healing Massage today and let your body feel lighter, freer, and more balanced.

Link’s in bio or send me a message for wee chat if you’re not sure which treatment to choose.
-
-

05/11/2025

Hey lovely 💕

Let’s talk about that skin prep before a big day… wedding, event, or just when you want to glow ✨

This is my go-to every single time… my Cream Cleanser & Mask.

It’s slightly more acidic (around pH 4.5), which is close enough to your skin’s natural 5.5… gentle but just active enough to loosen that dull top layer without any harsh scrubbing.

Here’s my wee secret…
If I’ve got something special coming up, I use it as an overnight mask the night before. I apply a thin layer, sleep in it, then wash it off in the morning with my face wash or cleansing balm. My skin always wakes up smoother, brighter, and just… happy.

For years we were told to scrub our skin into behaving, but that just stresses it out. Those harsh particles cause micro-tears that make your skin panic and produce more oil. This one does the opposite… it feeds your skin while gently exfoliating with natural AHA fruit extracts and nourishing oils like Sweet Almond, Castor, and Vitamin E.

So instead of stripping your skin, it gives it what it needs to thrive… a little love, hydration, and renewal 💕

💚 Vegan and cruelty-free
💚 Handmade in Scotland with love and prayer
💚 No parabens, no SLS, no nasties… just pure goodness that feeds your skin

Perfect for that pre-event glow-up or an at-home spa night 💆🏽‍♀️✨

Click on the tag & link’s in bio if your skin’s been craving a little TLC 💫

03/11/2025

Hey lovely,
If you’ve been feeling out of balance…maybe your skin’s flaring up, your energy’s drained, or you just can’t quiet your mind… here’s how we can gently shift that together.

At Awesome Hugs Beauty & Wellness, everything I do is about helping you reconnect with your body, your peace, and your joy. You can work with me in a few beautiful ways:

✨ Holistic Therapies
Facials, massages, Reiki, EFT, and energy healing that go beyond pampering. Each session starts with grounding breathwork, healing frequency music, and my signature aura spray to help you melt into deep calm.

✨ Coaching & Healing Sessions
If you’re ready to release emotional blocks or patterns that keep you stuck, I’ll guide you through EFT-Matrix Reimprinting, breathwork, and intuitive soul work to help you find your flow again.

✨ Plant-Based Skincare & Calm Sticks
All handmade by me, using gentle, non-toxic ingredients tested on my own sensitive skin first. Each product is blessed, prayed over, and made with the intention to heal, soothe, and bring balance back to your body and mind.

✨ Workshops & Women’s Circles
For deeper healing, we gather in sacred space to reconnect with our inner guidance, share, release, and remember who we truly are.

Whether you’re drawn to a treatment, a product, or a circle, my promise is the same… you’ll always be met with love, safety, and care.

Your healing starts the moment you walk through the door (or open your parcel).

🫶 Ready to begin?
Click the link below to book your therapy, coaching call, or browse my products.
And if you’re not sure where to start, drop me a message ..,I’ll help you find exactly what your soul and skin need right now.

With love,
Tina @ Awesome Hugs Beauty & Wellness

Find me 👉🏽Location: Bond Beauty studio, 659 Great Western Road, Glasgow, G12 8RE

Direct booking 👇🏼
https://www.fresha.com/book-now/awesome-hugs-beauty-wellness-v1auvdpq/all-offer?share&pId=1259442

Kind Plant-based products👇🏽
https://www.awesomehugs.com/

healing

31/10/2025

When You’ve Tried Everything and Still Feel Stuck

Hey lovely 💕

You’ve done the meditations, read the books, tried the routines… yet something still feels off, right?
It’s not you; it’s your subconscious still running an old programme that thinks it’s keeping you safe. Your subconscious learns through repetition and emotion. When it feels fear or stress, it tags those moments as important and saves them. But it can unlearn just as quickly, especially when you feel safe and supported. 💡

Try this: Every time you catch yourself saying “I can’t,” add the words “…yet.” You’re teaching your brain that change is possible.

Join us for a heart-opening, transformative women’s circle:
✨ Clearing the Old… Creating Space for the New ✨

Together we’ll:
💫 Understand how your subconscious & brain chemistry really work
🌿 Learn how to break the “spells” of looping thoughts
⚡ Experience live muscle-testing & tapping for emotional release
🧘‍♀️ Flow through gentle yoga to open the body & energy pathways
🌬 Breathe your body back into balance
💓 Connect with your future self through guided meditation & Reiki

You’ll leave feeling calm, clear, and deeply reconnected to your inner power and peace. And remember: this isn’t just a lovely way to spend a Sunday morning—investing in yourself, making friends, and sharing space with like-minded women. It’s a healing journey that ripples outward, helping to heal your loved ones past, present, and future too.

📅 Sunday 16 November | 11 AM – 2 PM
📍 Glasgow City Centre
💷 Sliding scale £78 – £100
🎟 Booking https://www.eventbrite.co.uk/e/rest-release-day-retreat-tickets-1851988129349?aff=oddtdtcreator

Spaces are limited so we can keep it cosy, intimate, and truly nurturing.
Come as you are, leave as your lighter, brighter self 💗

✨

29/10/2025

Hey lovely souls 💕

Are you ready to let go of the old energy, looping thoughts, and emotional clutter that’s been weighing you down… so you can finally feel light, grounded, and aligned again?

Join me & my beautiful friend Jolyne for a heart-opening, transformative women’s circle:
✨ Clearing the Old… Creating Space for the New ✨

Together we’ll:
💫 Understand how your subconscious & brain chemistry really work
🌿 Learn how to break the “spells” of looping thoughts
⚡ Experience live muscle-testing & tapping for emotional release
🧘‍♀️ Flow through gentle yoga to open the body & energy pathways
🌬 Breathe your body back into balance
💓 Connect with your future self through guided meditation & Reiki

You’ll leave feeling calm, clear, and deeply reconnected to your inner power and peace.

📅 Sunday 16 November | 11:00 AM – 2:00 PM
📍 Glasgow City Centre
💷 Sliding scale £78 – £100
🎟 Booking via Eventbrite (link in bio)

Spaces are limited so we can keep it cosy, intimate, and truly nurturing.
Come as you are, leave as your lighter, brighter self 💗

29/10/2025

Hey lovely 💕

You know when you really want to make a change… like stick to better habits, stop overthinking, or just feel calmer inside… but no matter how much you try, you end up back in the same loop?
That was me too.

Then I started listening to this audio program called Beyond Willpower™ by my amazing coach Jean Fenwick - Midlife Empowerment Coach. And honestly… it’s already made me feel so much calmer.
Jean has this incredibly soothing voice that just melts the tension right out of you. It feels like she’s sitting right there beside you, guiding you back to yourself… gently, without any pressure or guilt.

The whole idea behind it is that lasting change doesn’t come from trying harder or forcing yourself to “be better”… it’s about rewiring what’s happening underneath… the patterns that have been running the show.

In the 4-part series, she shares:
🧠 Why willpower isn’t actually the problem (and what to use instead)
🌀 How to work with your brain, not against it
🎧 Hypnosis-style audios that help reprogram old patterns
🛠️ Little tools to rebuild motivation when life gets a bit much

It’s called a “private podcast” so you can listen anytime… no screens, no fluff… just calm, clear, powerful guidance.

I’ve grown so much with Jean by my side and just wanted to share her magic with you.

If you’ve been feeling stuck or a bit “all or nothing,” this might be exactly what you need right now.
Pop your earphones in, get comfy, and give yourself that moment.

Because the next version of you isn’t waiting… she’s already here… she just needs a little space to breathe. 💗

Go check it out👇🏽
http://app.helloaudio.fm/feed/2cb970ca-084e-498d-a944-f2df173f4546/signup

Hello Audio

27/10/2025

Hey lovelies 💕

You know when your skin just feels… tired? Dull, dry, or like it’s lost that lovely soft bounce?
That’s been me too… especially as my skin’s changed with age and hormones.

That’s where my Conditioning Cream comes in … a rich, nourishing treat that gives your skin the love it’s been craving.

It’s packed with beautiful, skin-loving oils:

✨ Brazil Nut Oil… rich in selenium and fatty acids that strengthen and protect your skin barrier, giving that dewy glow without heaviness.
✨ Macadamia Nut Oil… restores the soft, cushioned feel our skin loses over time, keeping it supple and smooth.
✨ Red Raspberry Seed Oil… full of antioxidants and omegas that calm, protect, and boost your natural radiance.
✨ Papaya Seed Oil & Extract… brighten and soften with gentle fruit enzymes for that “fresh-faced” look.
✨ AHA Fruit Acids & Alpine Willowherb… smooth, refine, and balance the skin beautifully.
✨ Vitamin E… the classic antioxidant that keeps your skin strong and healthy.

And that gorgeous scent… a blend of Frankincense, Lemongrass, Grapefruit, and Bergamot that uplifts your mood while your skin drinks in all the goodness.

It’s deeply hydrating but never greasy… just pure, plant-based comfort in a jar. I use it every day — it’s my “can’t live without” cream.

Every jar is handmade with love, prayer, and intention… healing music playing in the background and gratitude spoken over every ingredient. Skincare that feeds your skin and your soul 🌿💫

If your skin’s been feeling dull, dry, or tired lately… this might be the hug it’s been asking for 🫶

💛 Vegan | Non-toxic | Plant-based | Handmade in Scotland

Check it out 👇🏽
https://www.awesomehugs.com/collections/moisturisers-1/products/awesome-conditioning-cream

esomeHugsBeautyWellness