24/09/2025
Did you know that a slim figure doesn’t always mean good health?
TOFI (Thin Outside, Fat Inside) refers to people who look thin on the outside but carry a high level of internal fat, which can increase the risk of diabetes, heart disease, and metabolic issues.
🔹 Appearance can be deceiving – even those with a low BMI can have excess visceral fat.
🔹 The key is a healthy lifestyle: balanced diet, regular physical activity, and routine check-ups.
🔹 Don’t judge by looks – health comes from within!
