06/04/2026
Keeping it real !
Hey gang , today I just wanted to post a wee bit of real life - I always post uplifting and positive stuff but we all know life’s not always like that right ! As a spiritual life coach I see people daily and coach them on getting through current traumas, difficult life situations, childhood traumas and shadow work and the first thing I always say is you have to sit in the situations and feel the emotions in order not to bag it all up and keep it in there , learn how to sit with it, notice what’s going on and work through it, that’s how you grow ! And I 💯 stick by it because I’ve been there! I am currently there myself again now and I know how hard it can be trust me, so I wanted to keep things real for a bit, I wanted to show you guys that I do know how you feel, I too struggle , I too have a back story and that was actually one of my main reasons for getting into coaching , I wanted to be there for people so they never had to feel how I did!! - I have been the girl putting the mask on everyday pretending everything is ok when really life was falling apart !, I’ve been the girl there for everyone with no one there for her!, I’ve been the girl who smiles through it while crying in the shower , and I’ve been the girl who pushes it down to make life easy for those hurting me only to have it come back up to bite my arse so i honestly have been in your shoes and i have since done loads of shadow work and healing on myself and that has helped me be the person you see today when you come In for your sessions , the crazy Kerry dancing to the loud tunes in her room like no one is watching , the one who makes you laugh through the tears, the one doubled over in the floor crossing my legs so I don’t p*e myself when we laugh at stuff - and i am 110 times stronger than i was, ive learned so much about myself and grown so much as a person and im so proud of the person i have become , BUT there are still some days that just get you! Days where life is just that little bit harder, things seem that little bit tougher and something just triggers something in you that makes you realise that maybe there’s just that little bit more work that needs done, it can just get that little bit more overwhelming and it can sweep the carpet from under you and today is like that for me and I wanted to just share it out so that you know that it’s ok to have days like this! And today is just one of those days for me , I have hit a serious low, I’ve had 3 hrs of hiding in my room crying , telling my babies I just needed to lie down for a bit so they don’t see it, today I shd be out doing something with them, having fun creating memories but I just couldn’t get out the old pjs , i shd be happy, I have my own business, I own my own home, I am happier than I have been in a long long time after leaving an unhappy toxic relationship, I have 2 beautiful kids that stay here putting a smile on my face daily giving me a reason to do the things I do, I have my own money and don’t have to depend on anyone and I know I’m a strong independent woman who can do whatever she really puts her mind to, so to the outside world I’m doing just great but today I couldn’t mask the emotions or pretend , and do you know what I shouldn’t have to! I have taken today to practice what I preach 🤗- sit with it, why am I feeling like this? , what’s the trigger? What can I do to make sure I don’t feel this way again? What is this teaching me ? How can I grow from it ? And that’s exactly the moment I realised just how much I have grown because before I wd have just got up shook it off and got in with it but I’ve come to far to go back now right! If you need to get up and just get on with it your not healing, your coping and there’s a difference because you can only cope for so long before you burn out and crash, so today I chose me, I chose to work on my healing and just go through the lesson because that’s what will help me grow more - I need to be the best version of me for my babies and for me ! Tomorrow is a new day , tomorrow I will be ok, tomorrow I will be the Kerry everyone knows and sees daily, tomorrow I will Have grown that little bit more and will be back that little bit stronger all because I took today for me , but I just wanted you all to know that on days like today it’s ok to feel not so good, it’s ok to just need or want someone to be there for you even just to give you a hug and say it will be ok , it’s ok to cry and it’s ok to just rest your wings a little because sometimes flying high means a little downtime now and again to reset and you know what- THATS OK !! So when you book in with me just know I have been in your shoes, and it will all be ok, we just need to work through it 😉there is light at the end of the tunnel and we just need to get through that feckin tunnel right lol ! But if we can take the steps and know we are responsible for our own journeys and healing then we will get there , just got to take the steps😉❤️
I’m sending the biggest hugs to anyone feeling like they need one right now , you got this ❤️
Love Kerry ###