ADHD Direct

20/11/2025

Lived Experience Blog: This week our guest writer tackles another subject that’s hard for many of our patients: the weight of a difficult morning.

From waking up feeling overwhelmed, to avoiding calls, appointments, or even breakfast, they share the honest reality of what a “bad start” can feel like with ADHD.

But they also remind us: bad days aren’t failures. They’re moments that ask for patience, compassion, and small victories.

Read the full blog to feel seen, understood, and a little less alone.
https://adhddirect.co.uk/blog/my-adhd-morning-routine-on-a-bad-day/

19/11/2025

Have you had a sip of water today? A gentle midweek reminder: you can’t feel okay if you’re disconnected from your needs.

Take a moment: pause, breathe, drink a glass of water on us.

The world will keep spinning, the to-do list will still be there, and life won’t fall apart if you take 30 seconds to look after you.

Hydration isn’t just about water…
it’s about giving yourself permission to pause, to reset, and to listen to your body.

You deserve that moment.

18/11/2025

Patient Feedback: For anyone who thinks adulthood is “too late” to figure things out: please read this.

You deserve care that feels human, warm, and validating... not cold, rushed, or dismissive.

This patient’s words remind us why we do what we do. When someone finally feels listened to, supported, and understood, real change starts quickly.

We’re here when you’re ready.

17/11/2025

ADHD Direct: As we mark Anti-Bullying Week, we’re reminded how many of our patients carry childhood memories of being dismissed or misunderstood.

It doesn’t have to stay that way.

We all have a role in shaping kinder, more inclusive schools:
where differences are embraced,
where support is the norm,
where every child belongs.

ADHD Direct is here to support you and your child every step of the way.
Let’s build that world together.

15/11/2025

Special Saturday Announcement: Counselling Support Now Available!

We are pleased to announce a new service that many of our patients have been requesting.

In association with Glasgow Caledonian University, we’re introducing counselling sessions with Iines Metsaniitty, Trainee Counselling Psychologist.

Sessions begin in the last week of November and are available at £35 per session.

Booking Available now: https://adhddirect.as.me/schedule/b97c95ba/category/Counselling/appointment/85363980/calendar/12999182

14/11/2025

Our blog: Following , we’re continuing to amplify the voices that matter most, those with lived experience.

In their latest, our guest writer opens up about the emotional side of ADHD, the struggle to express feelings, the fear of being misunderstood, and the quiet strength that comes from deep emotional insight.

“Your feelings do matter. Just because someone doesn’t react the same way as you do doesn’t make your emotions any less valid.”

This beautifully honest piece reminds us that emotional sensitivity isn’t a flaw, it’s a strength. 💛

📝 Read the full story on our blog: https://adhddirect.co.uk/blog/communicating-with-adhd/

13/11/2025

Our Service: Today, we invite you to turn some of that kindness inward.

Take a moment not to judge yourself for what went wrong but to celebrate how far you’ve come, even if it’s just a few first steps.

At ADHD Direct, we meet people every day who come to us struggling with challenges at university, work, or home. What unites them isn’t just the difficulties they face, but their courage to seek understanding and change.

🌿 Support is available. Hope does exist. And kindness, especially toward yourself is often where it begins.

12/11/2025

📘 ADHD Parent Training Programme. Join the Award-Winning, Research-Based Parents INC Programme — January Spaces Now Open!

Parents INC is an award-winning, six-session ADHD parent training programme developed by Gordon Brown and researched through the University of Glasgow. It’s designed to help you understand ADHD, manage challenging behaviour effectively, and build calmer, more connected family relationships.

12/11/2025

Our Practice: Movement for the Mind

Exercise doesn’t always have to mean pushing harder or going faster sometimes it’s about finding peace in motion.

Whether it’s a walk, a stretch, a swim, or a dance in your kitchen: movement can help calm a busy mind and reconnect body and brain.

Today, we challenge you to spend 15 minutes doing your favourite form of movement. No goals, no pressure, just notice how it feels.

✨ Let us know how it goes in the comments! We’d love to hear what brings you peace.

11/11/2025

Our Service: Neurodevelopmental Cognitive Assessment

You might have seen our recent posts introducing our Neurodevelopmental Cognitive Assessment, and it’s already becoming a favourite among our patients.

One of the main reasons people love it? Speed and accessibility.
It offers clear, research-based insights into your cognitive profile, helping you take that first step toward understanding how your brain works.

The best part? It’s available to book directly through our website.
Start your journey to clarity today.

10/11/2025

Our Practice: A Place Where You Belong

At ADHD Direct, we want you to feel at home because this is your space. A place where questions are welcome, stories are shared, and every kind of neurodivergent experience is valued.

Whether you’re curious about medication, interested in holistic approaches, or just looking for a sense of community...there’s room for you here, in our digital living room.

We’d love to hear from you:
💬 What kind of posts would you like to see more of?
Let us know in the comments, this space grows with you.

07/11/2025

Our Practice: Christmas Medication Reminder

The festive season is coming fast and so is the Christmas rush!

To make sure everything runs smoothly with your ADHD medication and appointments, our team will be contacting patients in advance over the next few weeks.

Please keep an eye on your emails and respond promptly it really helps us make sure you’re all set before the holidays begin.

We’ll handle the planning so the only thing you have to worry about is what to get your in-laws this year. 😉