Yvonne Wilson Therapy

Yvonne Wilson Therapy Yvonne Wilson BSc (Hons) PDCBHyp. DHyp. MBSCH. Expert in successfully treating anxiety and stress, Welcome. Just get in touch. I look forward to hearing from you.

I have been in practice for fourteen years using Cognitive Behaviour Therapy (CBT) and Clinical Hypnotherapy to help my clients overcome anxiety, depression, anger, guilt and a wide range of unhealthy habits. Everyone who comes to see me is unique and I approach my work from that perspective. I am fascinated by the human mind and I continue my professional development by research and study of the many aspects of psychology and psychotherapy. I offer a free, no obligation 30 minute consultation where you can meet with me, become familiar with the practice and decide if my methods are right for you. Kind regards
Yvonne

Never be afraid to let someone knowif they brightened the roomthey just walked into. Or if something they saidinspired y...
20/11/2025

Never be afraid
to let someone know
if they brightened the room
they just walked into.

Or if something they said
inspired you to change.

Never be embarrassed
to share a compliment with a stranger
and don't ever fall into the trap of believing
that the people you love know that.

Say it.

Always say it

Your words may land a little awkwardly at first
but in the dark of the night
those seeds will plant themselves
into someone's mental garden
and start to germinate
gather strength and bloom.

Sow seeds
wherever you go.

There is nothing better you can do with your words
than plant a precious seed.

~ Donna Ashworth

You are worth the very best of self-care. Look after yourself.
19/11/2025

You are worth the very best of self-care. Look after yourself.

Have faith in yourself. You are stronger than you think.
18/11/2025

Have faith in yourself. You are stronger than you think.

Your Monday morning reminder that you can handle whatever this week brings.
17/11/2025

Your Monday morning reminder that you can handle whatever this week brings.

Always treat others with kindness and compassion. You never know what someone is going through.
16/11/2025

Always treat others with kindness and compassion. You never know what someone is going through.

If I could give you one piece of advice to hold in your heart, it would be to appreciate every second you have with the ...
15/11/2025

If I could give you one piece of advice to hold in your heart, it would be to appreciate every second you have with the things that you love; be they places, objects, or people.... Because there is a last time for everything and you don't always know that it's the last time when you're in it.
There will be a last time you see a sunrise, a last time you taste ice-cream and a last time you smell a rose. There will be a last time you enter every room, a last time you hold every pet, and a last time you hear a loved one's voice.
Sometimes we know we're in those moments and we can savour every second of them - but so often we don't know until that moment is gone and it's too late to go back and relive it.
So hold onto those moments while you have them.... live inside them.... appreciate them to their fullest every time so you'll never regret taking them for granted one day when they're gone.

~ Ranata Suzuki

Talk to people. You never know who youmight meet. There are extraordinary soulswalking among us every day: artists,dream...
14/11/2025

Talk to people. You never know who you
might meet. There are extraordinary souls
walking among us every day: artists,
dreamers, kindred spirits. A simple
exchange of words might be the doorway
to something quite wonderful.
~ J. B. Grantham

What you do for yourself- any gesture of kindness, any gesture of gentleness, any gesture of honest and clear seeing tow...
13/11/2025

What you do for yourself- any gesture of kindness, any gesture of gentleness, any gesture of honest and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world.
~ Pema ChodrÖn

Solution focused tools and strategies to change your life.
12/11/2025

Solution focused tools and strategies to change your life.

Giving thanks on Armistice Day to those who sacrificed everything for us.Art: Jacqueline Hurley, Scotland Remembers.    ...
11/11/2025

Giving thanks on Armistice Day to those who sacrificed everything for us.

Art: Jacqueline Hurley, Scotland Remembers.

Your Monday morning reminder that you can handle whatever this week brings.
10/11/2025

Your Monday morning reminder that you can handle whatever this week brings.

They shall grow not old, as we that are left grow old:Age shall not weary them, nor the years condemn.At the going down ...
09/11/2025

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
~ Robert Binyon

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Glasgow
G750LH

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