Yvonne Wilson Therapy

Yvonne Wilson Therapy Yvonne Wilson BSc (Hons) PDCBHyp. DHyp. MBSCH. Expert in successfully treating anxiety and stress, Welcome. Just get in touch. I look forward to hearing from you.

I have been in practice for fourteen years using Cognitive Behaviour Therapy (CBT) and Clinical Hypnotherapy to help my clients overcome anxiety, depression, anger, guilt and a wide range of unhealthy habits. Everyone who comes to see me is unique and I approach my work from that perspective. I am fascinated by the human mind and I continue my professional development by research and study of the

many aspects of psychology and psychotherapy. I offer a free, no obligation 30 minute consultation where you can meet with me, become familiar with the practice and decide if my methods are right for you. Kind regards
Yvonne

Grief is like glitter. In the beginning, it’s everywhere...on your hands, in your hair, scattered across every corner of...
19/04/2026

Grief is like glitter. In the beginning, it’s everywhere...on your hands, in your hair, scattered across every corner of your life. You try to clean it up, to restore some sense of order. And for a while, it seems like you’ve succeeded. But then, one day, you move a sofa or open a forgotten drawer, and there it is again. A tiny sparkle that catches the light and reminds you of what you lost.
It doesn’t go away completely. It settles, becomes quieter, less overwhelming. You learn to live with it, to carry it gently. And years later, when you find a bit of that glitter tucked behind a shelf, you might smile. Maybe even laugh. Because it reminds you of love, of connection, of someone who mattered deeply.
Eventually, something will catch your eye...a photo, a favorite song, a familiar scent, and instead of pain, you’ll feel warmth. That’s the quiet truth about grief. It stays with you, but it changes. It becomes a part of your story, a soft echo of the love that never really left.

Each time you try something for the first time you will grow-a little piece of the fear of the unknown is removed and re...
18/04/2026

Each time you try something for the first time you will grow-a little piece of the fear of the unknown is removed and replaced with a sense of empowerment.
~ Annette White

If you are feeling depressed, anxious or in emotional pain, try to find someone you can talk to—someone who will listen ...
17/04/2026

If you are feeling depressed, anxious or in emotional pain, try to find someone you can talk to—someone who will listen deeply and without judgement. If there’s no one in your life like this find a good therapist. It will help to do your talking with a highly trained, skilled, and naturally intuitive professional. You owe it to yourself to do whatever it takes to prevent depression or anxiety. It’s really so simple (though not always easy), yet so important.

Speak good things over your lifeYour words have power, and choosingpositivity can shift your entire dayProtect vour ener...
16/04/2026

Speak good things over your life
Your words have power, and choosing
positivity can shift your entire day
Protect vour energy.
You don't have to respond to everything, fix
everything, or carry what isn't yours. Save
your peace for what truly matters.
And don't forget to step outside
Get some fresh air, feel the sunlight, touch
the ground beneath vour feet. Nature has a
way of clearing the mind and calming the
heart.
Take care of yourself
You deserve the peace you're trying to
create.

Good morning lovely people. I hope something good happens to you today.
14/04/2026

Good morning lovely people. I hope something good happens to you today.

Your Monday morning reminder that you can handle whatever this week brings.
13/04/2026

Your Monday morning reminder that you can handle whatever this week brings.

You don't always have to smile and be okay. You don't have to brace for impact, hold yourself together and pretend you'r...
12/04/2026

You don't always have to smile and be okay. You don't have to brace for impact, hold yourself together and pretend you're not in pieces. You don't have to always be the one saving the world by making sure no one ever feels uncomfortable.
Who's saving you? It's okay to let everyone see that you are human. So, break. Fall apart, love. Feel what you feel.
That's how you save yourself.

~ Stephanie Bennett-Henry

Self-worth grows strongest when you stop fighting against your flaws and start embracing them as essential parts of your...
11/04/2026

Self-worth grows strongest when you stop fighting against your flaws and start embracing them as essential parts of your unique story. These imperfections, often seen as weaknesses, are actually the threads that weave together the fabric of your individuality. Accepting yourself fully—including the parts you wish were different—builds a foundation of genuine confidence and self-love that isn’t dependent on perfection.

When you acknowledge that your flaws don’t diminish your value but rather add depth and authenticity to who you are, you create space for true growth. This mindset shifts your focus from judgment to compassion, allowing you to celebrate your journey and the resilience it has fostered. Embracing your whole self, flaws included, empowers you to live more authentically and connect with others on a deeper level.

— Balt

Often when you think you're at the end of something. you're at the beginning of something else. I've felt that many time...
10/04/2026

Often when you think you're at the end of something. you're at the beginning of something else. I've felt that many times. My hope for all of us is that the miles we go before we sleep will be filed with all the
feelings that come from deep caring - delight, sadness, joy, wisdom - and that in all the endings of our life, we will be able to see the new beginnings.
- Fred Rogers


Most of us need to be reminded that we are good, that we are lovable, that we belong.If we knew just how powerfully our ...
09/04/2026

Most of us need to be reminded that we are good, that we are lovable, that we belong.
If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again.

Our relationships have the potential to be a sacred refuge, a place of healing and awakening.

With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved.

~ Tara Brach

I give thanks to all who accompanied me on my path.Those who stayed throughout the storms, and those who lit the way thr...
07/04/2026

I give thanks to all who accompanied me on my path.Those who stayed throughout the storms, and those who lit the way through the darkest nights. I also keep a place in my heart for those who joined me for only a small part of the journey. I hope you found your way. We are all just 'walking each other home' throughout the sunshine and storms.

~ C.E. Coombes

May new beginnings rise up before you like the morning sun. May the sunrise sing to you, after everything there is more ...
06/04/2026

May new beginnings rise up before you like the morning sun. May the sunrise sing to you, after everything there is more to come. May you be the one who notices where the sunlight filters in. And may you be reminded to shine on as you were meant to, over and over again.
~ MHN

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Glasgow
G750LH

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