29/04/2022
I like this one 💪👌
When it comes to badazz deadlift variations, you need look no further than Eastern Europe.
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While most people are familiar with the now-famous Romanian deadlift, I'd say it's high time you get on a first-name basis with the little known - yet mucho powerful - Ukrainian deadlift.
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A favorite of Ukrainian powerlifting champs like Sergiy Naleykin and Konstantin Milyukin, this deadlift variation is meant to be done light weight (roughly 20% of your 1 rep max) and for high reps (20-30 reps).
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The extended range of motion will make pulling any weight off the ground a piece of cake, and the extra low-back and glute strength and resilience you'll get from that same extended range of motion will make you feel like your hind end could stop a train (though it probably can't).
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Check out a video demo here -> https://youtu.be/x0Gx2lsvFxI
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If you like the full-body strength and conditioning this drill gives you, you just might like my 9-Minute Kettlebell & Bodyweight Challenge.
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As the name implies, it's only 9 minutes a day, and it can be done in conjunction with your current workouts WITHOUT overloading you or interfering with your workload; it's made to complement your workouts, NOT complicate them.
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Best of all, if you're like most people, you'll probably notice that it actually enhances your training rather than wearing you down.
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Don't believe me?
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Put it to the test yourself - check it out here: http://www.alekssalkin.com
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Have fun and happy training!
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Aleks Salkin
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