Amanda Wu-Kind Mind Therapy

23/02/2026

New guidance on the safe use of mental health apps has been published, a welcome and timely step as more people turn to digital tools for support.

We welcome clear standards that will help protect users, strengthen data security and promote evidence-based care in a fast-growing market. However, safeguards must keep pace with innovation so people can trust the support they’re accessing.

Read more here 👉 https://orlo.uk/AkOxm

23/02/2026

04/02/2026

23/12/2025

As a psychotherapist, I know Christmas can bring up food anxiety for many people. Extra attention, changed routines, and unspoken expectations can make eating feel stressful. If this season feels hard, you’re not failing — you’re responding to something that matters to you. Go gently. You’re allowed to eat in ways that feel safe, take breaks, and prioritise your wellbeing. One day doesn’t define your relationship with food or your worth. 🎄🤍 please check out Kind Mind’s blog for more information & advice ❤️

No one likes unwanted comments at Christmas! Learn how you can combat them with these key techniques

22/09/2025

This looks really good for anyone in need of healing from trauma ❤️

Free Live Online Event

10/07/2025

🧠 At Kind Mind Therapy, I see people from all walks of life—because mental wellness is for everyone. It’s not just for those in crisis. It’s for:⚽️ Footballers navigating pressure and performance anxiety🎭 Actors dealing with identity and rejection🍎 Teachers balancing burnout and care fatigue⚖️ Lawyers managing stress and high expectations💼 Entrepreneurs coping with uncertainty and overwhelm👩‍👧‍👦 Parents seeking balance and support🧑‍🎓 Students building confidence and self-awarenessAnd yes, even therapists go to therapy. Because mental health is just as important as physical health.You don’t need to “have it all figured out” to start. You just need a safe, non-judgmental space—and that’s exactly what I aim to offer at Kind Mind Therapy. 💛📍 Based in Cambuslang, Glasgow 💻 Online sessions available📩 DM me or visit https://kindmindtherapy.co.uk/ to learn more or book a consultation.

04/06/2025

💡 Surviving Gaslighting Is a Victory 💡

When someone constantly twisted your words, made you doubt your memory, your reality, your worth — and you still found the strength to question it?
That’s courage. That’s survival.

Gaslighting is emotional manipulation, not a misunderstanding.
If you had to rebuild your sense of self from the ground up,
If you learned to trust your voice again,
If you stopped apologizing for simply being you —
👏 You’re reclaiming your power.

You are not “too sensitive.”
You are not “crazy.”
You were being conditioned not to trust yourself — and you broke free.

Your healing is valid. Your truth matters. Your story is yours again.

💬 Tag someone who needs this reminder today.

04/06/2025

💔 Separation anxiety can feel overwhelming — for kids and adults. 💔

Whether it’s a child struggling at school drop-off, a teen anxious about leaving home, or an adult finding it hard to be away from a loved one — separation anxiety is real, and it can deeply affect daily life.

🧠 Counselling offers a safe space to:
✔ Understand the roots of the anxiety
✔ Learn coping tools for moments of distress
✔ Build secure attachments and independence
✔ Strengthen emotional resilience — for both individuals and families

You or your child don’t have to navigate it alone. With gentle support, it does get easier. 💛

📘 Therapy can be the first step toward confidence, calm, and connection.

03/06/2025

🌱 Struggling with ARFID? You’re not alone. 🌱

Avoidant/Restrictive Food Intake Disorder (ARFID) goes beyond “picky eating” — it can deeply affect physical health, social life, and emotional wellbeing. Whether it’s due to sensory sensitivities, fear of choking, or lack of interest in food, ARFID is a real and valid eating disorder.

💬 The good news? Support is available.

Counseling can help by:
✅ Exploring the root causes of food aversions
✅ Reducing anxiety around eating
✅ Gradually expanding safe foods
✅ Rebuilding a positive relationship with food

With the right therapeutic support, healing is possible. You deserve to feel safe, nourished, and supported.

🤝 Reach out to a registered therapist who understands ARFID — because you don’t have to face it alone. 💛

31/05/2025

29/05/2025

28/05/2025