Boogie Bounce Cardonald

Boogie Bounce Cardonald Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.

https://app.gymcatch.com/provider/699

Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels
Your complete exercise programme on a mini trampoline choreographed
to funky, fun inspiring music to include aerobics, bums, tums and thighs! So why is it so good? Suitable for all ages, shapes, sizes and fitness levels

Extremely effective for natural weight loss/inch loss

2-3 times more efficient than normal aerobics

Fabulous for cellulite reduction

Less stress impact on joints than other fitness routines

Powerful muscle toning results

Greatly improved balance/co-ordination

Energy, circulation and immune system enhanced

Superb for combating stress

Boogie Bounce gives you a real sense of enjoyment and achievement

IT'S SO MUCH FUN!!!

https://app.gymcatch.com/provider/699⬆️ This is the link for 1. Boogie Bounce Cardonald- cardio on mini trampoline with ...
30/09/2025

https://app.gymcatch.com/provider/699

⬆️ This is the link for
1. Boogie Bounce Cardonald- cardio on mini trampoline with support handle. Routines choreographed to wide range of music from chart hits to Latino, Rock and 70’s and 80’s.
2. Boogie Bands- resistance band class with band on thighs to push the lower muscle groups. Squats and lunges then tummy work on floor
3. Broadway Boogie- dance fitness class using music from lots of musicals like Mamma Mia, Chicago, Grease and many more.
Come join us to have fun, move, sweat 💖

Not too bad for a Saturday morning- 13 fab bouncers getting a head start on the day 🤩
27/09/2025

Not too bad for a Saturday morning- 13 fab bouncers getting a head start on the day 🤩

Let’s get ready to bounce 💖See you for 9.30 start 🙌
27/09/2025

Let’s get ready to bounce 💖
See you for 9.30 start 🙌

🤔 Who’s bouncing tomorrow 9.30? Yes it’s getting chilly and fresh but we can’t hibernate till Spring I’m afraid.
26/09/2025

🤔 Who’s bouncing tomorrow 9.30?
Yes it’s getting chilly and fresh but we can’t hibernate till Spring I’m afraid.

23/09/2025

Whee is everyone hiding? The last few months of the year are just as important in your fitness journey as the start of the year. Low intensity options always available, low impact on joints and can have high cardio results.
Next class Sat 9.30

You want results- start now. Get moving. 3 months left so put them to use 💪See you for 6.30 start Scout hall L...
23/09/2025

You want results- start now. Get moving.
3 months left so put them to use 💪
See you for 6.30 start

Scout hall Lammermoor Ave

Christmas party Friday 5th Dec£45- 3 course dinner, half bottle wine, do, Photo Booth and gift 🎁
22/09/2025

Christmas party Friday 5th Dec
£45- 3 course dinner, half bottle wine, do, Photo Booth and gift 🎁

Good work yesterday morning. The hardest bit is getting to class but once you get there we can support you. You want to ...
21/09/2025

Good work yesterday morning.
The hardest bit is getting to class but once you get there we can support you.
You want to feel fitter and stronger, start now cos results take time 💪
Next class Tues 6.30

20/09/2025

This is your one hour till class reminder.
Start your day with a workout that’s easy on your joints but still gets the heart pumping 💖

😂
17/09/2025

😂

Traffic Light Party – Normandy Hotel, Sat 11 Oct 2025 - Traffic Light Party  Single, taken, or somewhere in-between—this night is for everyone. The Normandy Hotel bring you our first ever Traffic Light Party. Grab your friends, pick your colour at the door, and get ready for a party that’s al...

16/09/2025

Thank you to everyone who bounced tonight, really quiet, where you all hiding?
Can’t do it without you 😊

Address

Lammermoor Avenue, Cardonald
Glasgow
G523BE

Opening Hours

Monday 6:15pm - 8pm
Tuesday 6:15pm - 8pm
Wednesday 6pm - 7:15pm
Saturday 9:30am - 11am

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