Boogie Bounce Cardonald

Boogie Bounce Cardonald Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.

https://app.gymcatch.com/provider/699

Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels
Your complete exercise programme on a mini trampoline choreographed
to funky, fun inspiring music to include aerobics, bums, tums and thighs! So why is it so good? Suitable for all ages, shapes, sizes and fitness levels

Extremely effective for natural weight loss/inch loss

2-3 times more efficient than normal aerobics

Fabulous for cellulite reduction

Less stress impact on joints than other fitness routines

Powerful muscle toning results

Greatly improved balance/co-ordination

Energy, circulation and immune system enhanced

Superb for combating stress

Boogie Bounce gives you a real sense of enjoyment and achievement

IT'S SO MUCH FUN!!!

https://app.gymcatch.com/provider/699Get moving more, find something you enjoy, motivation gets you started and it leads...
12/01/2026

https://app.gymcatch.com/provider/699

Get moving more, find something you enjoy, motivation gets you started and it leads to new habits.
😱JANUARY CLASSES ARE £3.75- so you can workout and save money ✅

Mark your classes on your calendar, it’s your’ME TIME’ New routines just starting so get booked in and learn from the st...
11/01/2026

Mark your classes on your calendar, it’s your’ME TIME’
New routines just starting so get booked in and learn from the start.
Boogie Bounce is on a mini trampoline with a support handle you can hold the whole time, we have disco lights and fab tracks to get you through your workout
See you Tuesday 6.30

10/01/2026

💖First outing of new routines, how did you feel about them?
Next class is Tuesday 6.30.
Scout hall, Lammermoor Ave

🚨homework again- lose the bounce move- this is when legs go to the side like a pendulum , working the waist and side of ...
09/01/2026

🚨homework again- lose the bounce move- this is when legs go to the side like a pendulum , working the waist and side of thighs. Spaces tomorrow 9.30 ✅

🤩Homework again, wow what a track 💖
08/01/2026

🤩Homework again, wow what a track 💖

Getting ready to try out new routines. 🚨Sat 9.30- let’s do it 💪🤩🥳
07/01/2026

Getting ready to try out new routines.

🚨Sat 9.30- let’s do it 💪🤩🥳

06/01/2026

Well done to all at class tonight, thank you for turning up and persevering through and getting the first class done 👍
📍New routines coming 📍

If you’re thinking about getting into fitness this year- January has discounted classes so you can get started making go...
06/01/2026

If you’re thinking about getting into fitness this year- January has discounted classes so you can get started making good habits and save money. ✅
The hardest bit is showing up, everyone has to start somewhere but even small amounts are better than nothing 🙌
We have a darkened room, disco lights, trampolines have support handle for balance and the mat takes the impact not your joints.
See you for class starting 6.30

02/01/2026

🚨JANUARY PRICE DROP🚨
£30 for ALL CLASSES in January
Boogie Bounce Sat and Tues
Boogie Bands Mo
Broadway Boogie Mon and Wed
Let’s do it 🙌

Address

Lammermoor Avenue, Cardonald
Glasgow
G523BE

Opening Hours

Monday 6:15pm - 8pm
Tuesday 6:15pm - 8pm
Wednesday 6pm - 7:15pm
Saturday 9:30am - 11am

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