Boogie Bounce Cardonald

Boogie Bounce Cardonald Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.

https://app.gymcatch.com/provider/699

Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels
Your complete exercise programme on a mini trampoline choreographed
to funky, fun inspiring music to include aerobics, bums, tums and thighs! So why is it so good? Suitable for all ages, shapes, sizes and fitness levels

Extremely effective for natural weight loss/inch loss

2-3 times more efficient than normal aerobics

Fabulous for cellulite reduction

Less stress impact on joints than other fitness routines

Powerful muscle toning results

Greatly improved balance/co-ordination

Energy, circulation and immune system enhanced

Superb for combating stress

Boogie Bounce gives you a real sense of enjoyment and achievement

IT'S SO MUCH FUN!!!

19/11/2025

Wee bit quiet last night 🤔
We are ON this Sat 9.30 then NO CLASS two following Sat.
We worked well on the plank and tricep dips 💪 Well done

Keep going, pushing yourself to get stronger 💪See you at 6.30
18/11/2025

Keep going, pushing yourself to get stronger 💪
See you at 6.30

More Christmas activities
17/11/2025

More Christmas activities

New routines for Boogie Bounce getting polished 🤩We’re bouncing Tues 6.30 and Sat 9.30. Results take time and effort 💪 ...
16/11/2025

New routines for Boogie Bounce getting polished 🤩
We’re bouncing Tues 6.30 and Sat 9.30.
Results take time and effort 💪

💪 One hour till class- who’s coming? See you 9.30
15/11/2025

💪 One hour till class- who’s coming?
See you 9.30

Big thanks toJeanette Mills, Leah Simpsonfor all of your support! Congrats for being top fans on a streak 🔥!
14/11/2025

Big thanks to

Jeanette Mills, Leah Simpson

for all of your support! Congrats for being top fans on a streak 🔥!

14/11/2025

Let’s get stronger together- 9.30 tomorrow.
Class is on 2 Sat, off 2 Sat and maybe on 13th Dec numbers depending.

Another outing for the new routines, polishing them and getting to grips with the lovely floorwork 💪Well done everyone 💯
12/11/2025

Another outing for the new routines, polishing them and getting to grips with the lovely floorwork 💪
Well done everyone 💯

Anyone at a loose end tonight? We’re bouncing to new routines tonight 6.30
11/11/2025

Anyone at a loose end tonight?
We’re bouncing to new routines tonight 6.30

New routines Tues 6.30
09/11/2025

New routines Tues 6.30

It’s easy to bounce when you’re in the mood… but real progress happens when you push through the “can’t be bothered” days 💪
Let’s do this — one bounce at a time! 🔥

09/11/2025

We’re getting stronger together 💪
9 new tracks done yesterday ✅
Only a few more to come and that’s us for Nov/Dec workouts 🤩
Still time and spaces for more to come join us and get ahead of Jan New Year plans 👗

Address

Lammermoor Avenue, Cardonald
Glasgow
G523BE

Opening Hours

Monday 6:15pm - 8pm
Tuesday 6:15pm - 8pm
Wednesday 6pm - 7:15pm
Saturday 9:30am - 11am

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