Boogie Bounce Cardonald

Boogie Bounce Cardonald Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.

https://app.gymcatch.com/provider/699

Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels
Your complete exercise programme on a mini trampoline choreographed
to funky, fun inspiring music to include aerobics, bums, tums and thighs! So why is it so goo

d? Suitable for all ages, shapes, sizes and fitness levels

Extremely effective for natural weight loss/inch loss

2-3 times more efficient than normal aerobics

Fabulous for cellulite reduction

Less stress impact on joints than other fitness routines

Powerful muscle toning results

Greatly improved balance/co-ordination

Energy, circulation and immune system enhanced

Superb for combating stress

Boogie Bounce gives you a real sense of enjoyment and achievement

IT'S SO MUCH FUN!!!

30/05/2026

Yeah , we’ve got Boogie Bounce at 9.30 this morning- who’s coming to join us

27/05/2026

Great turnout last night, we pushed through with some fans placed to keep us cool. Thank you for my sweatband, it did the job. Giving Fame or tennis player vibes - you cannot be serious 😂😂

26/05/2026

Anyone feeling naughty enough to bounce tonight - 6.30, fans, bring water, take breaks when you need to ✅

Homework again 😂Let’s bounce , see you 9.20 to set up ✅
23/05/2026

Homework again 😂
Let’s bounce , see you 9.20 to set up ✅

Let’s get it done Tomorrow 9.30, Who’s up for it 💪
22/05/2026

Let’s get it done
Tomorrow 9.30,
Who’s up for it 💪

Well done on the new routines last night, time to polish and possibly swap to keep mixing it up. See you Sat for more ...
20/05/2026

Well done on the new routines last night, time to polish and possibly swap to keep mixing it up.
See you Sat for more

19/05/2026

We’re working on the routines for May/June, come join us and get fit have fun at the same time ✅

17/05/2026

A little reminder as summer gets closer ☀️

You do not need a drastic reset or a perfect routine to feel good this summer.

In our blog, we’re talking about summer confidence and consistency — and why the small things you do regularly often have a bigger impact than extreme plans that never last.

If you’re trying to build healthier habits in a way that feels realistic and positive, this one’s for you.

Read it here: https://www.boogiebounce.com/summer-confidence-starts-with-consistency/

15/05/2026

We’re bouncing tomorrow 9.30- hope you can join me #

Well done to our bouncers this week, everyone 🤪getting to grips with the new routines. Still more to come 😂Saturday 9.30...
14/05/2026

Well done to our bouncers this week, everyone 🤪getting to grips with the new routines. Still more to come 😂
Saturday 9.30 next class

12/05/2026

Let’s give these new routines another outing
Tuesday 6.30

Address

Lammermoor Avenue, Cardonald
Glasgow
G523BE

Opening Hours

Monday 6:15pm - 8pm
Tuesday 6:15pm - 8pm
Wednesday 6pm - 7:15pm
Saturday 9:30am - 11am

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