SAMH

28/11/2025

You might know us for our direct access support services, like The Nook or Time for You. But we're here for everyone's mental health 🧡

This includes our supported accommodation services that work with people like Ashley.

Ashley spent 20 years in and out of hospital due to her mental health, worried that people were going to harm her.

After joining our Perth Supported Accommodation service, and being supported by recovery coach Shana, Ashley is now living fully independently in her own flat.

💬 “I never thought this would happen after spending so long in hospital."

Ashley is thriving and, after volunteering, now has a new job! 👏🏻

"Shana has helped to keep me on the right track – giving me hope and the belief that I can achieve whatever I put my mind to."

https://www.thecourier.co.uk/fp/lifestyle/health-wellbeing/5312468/crieff-mental-illness-recovery/

27/11/2025

Aberdeen Art Gallery is opening its doors after dark - and you’re invited 🕺💘

We’ve teamed up with Aberdeen Archives, Gallery & Museums to bring you an unforgettable Valentine’s Day experience. For one night only, the stunning Sculpture Court will transform into an immersive silent disco with the theme ‘romance vs. rebellion’.

Leading the soundtrack for the night is Greigsy. An Aberdeen legend with over 30 years behind the decks, Greigsy is known for his high-energy sets and familiar voice from 'Greigsy at Breakfast' on Northsound 1.

So grab your friends, choose your channel, and dance the night away surrounded by incredible artwork.

🎟 https://www.eventbrite.co.uk/e/valentines-day-silent-disco-aberdeen-art-gallery-tickets-1813594914209 (VIP and student tickets available)

♥ Saturday 14 February 2026

26/11/2025

We are so pleased to play our part in the Distress Brief Intervention (DBI) service supporting 100,000 people across Scotland!

The SAMH team have helped close to 23,000 people so far by providing compassionate, immediate and personalised support to people referred from emergency or primary care services.

Our very own Kirstie McCulloch, who was supported through DBI and then became a DBI Practitioner, attended a celebratory event with the wider DBI team and Tom Arthur MSP, Mental Wellbeing Minister, last week.

Kirstie said: “The support I received was invaluable. My practitioner had been so helpful that I asked them how they came into the role, as I knew this was something I would like to do for others. It is very rewarding knowing that I can give back in this way."

We currently deliver DBI in the Borders, Fife, Inverclyde, West Dunbartonshire, West Lothian and Moray and DBI National Pathways.

More than 100,000 people have been referred to a mental health initiative which provides immediate, non-clinical support to those in need. The Distress Brief Intervention (DBI) programme, launched in 2016, offers personalised support to people who present to emergency or primary care services in dis...

25/11/2025

Entries for Beast Race 2026 are now live! 📢

Ready to take on a challenge with a twist? The Beast Race is back next September and we’re thrilled to be chosen as their headline charity partner for the second year running!

This epic 10km obstacle race isn’t just about mud and grit, it’s about taking on a new challenge and having fun along the way.

Join Team SAMH for 2026, get muddy, and make a difference for Scotland's mental health. Who’s ready to unleash their inner beast?💪

Register now for a FREE charity space - tap here for your promo code: https://www.beastrace.co.uk/charity

24/11/2025

Your Will does more than protect your loved ones - it also protects the charities you care about.

Leaving a gift in your Will is an incredible gesture that celebrates the causes close to your heart. No matter the amount, it's a powerful way to ensure your support lives on.

This November, you can make your Will for free with our partners at Lindsays Solicitors. All they ask is a donation to SAMH, helping us provide vital mental health support for people across Scotland.

👉 Find out more: www.samh.org.uk/get-involved/ways-to-give/lindsays-make-a-will

23/11/2025

5 FREE places released for the upcoming Simon Howie Butchers 5K Puddin' Race! 📢

Although it's officially sold out, we've kept 5 exclusive spots aside for you, our fabulous supporters.

Join us on Sunday 25 January for a fun, family-friendly 5K around Dunning and the Simon Howie farm, complete with medals, haggis, and the chance to be crowned The Great Chieftain o’ The Puddin’ Race 👑

Help champion Scotland’s mental health and be part of an exciting new Burns Night tradition!

👉 Register for your free charity place before they’re gone - https://www.samh.org.uk/get-involved/fundraising/fundraising-events/puddinrace5k

22/11/2025

Today is Survivors of Su***de Loss Awareness Day 💙

A single su***de affects around 135 people on average, which means that almost 100,000 people were impacted by su***de in Scotland last year.

Remember, asking someone if they're having thoughts of su***de does not put the idea in their head. In fact, it could be the start of a conversation which can save a life.

See here for our full guide on how to ask someone about su***de: https://www.samh.org.uk/about-mental-health/su***de/su***de-prevention

21/11/2025

Meet our 25/26 Young Women in Sport Leadership cohort! 💪

Delivered with Scottish Women in Sport, the programme helps women break into the sporting industry in Scotland, build leadership skills, and develop their mental health knowledge.

Our newest cohort came together to connect, meet their mentors and mentees, and kick off their journey. The day was full of energy, learning and inspiring conversations with incredible young women from across Scotland.

We’re grateful to be funded by the Scottish Government, whose support has allowed us to deliver this programme for the past three years. By young women, for young women.

20/11/2025

A Will isn’t just for the wealthy - it’s for anyone who wants to protect the people and things that matter most.

We might believe we don't own enough to justify making a Will, but there’s so much more to it than money. A Will lets you decide who cares for your children and pets, and who inherits the things that matter most to you - including things with sentimental value.

This November, take the opportunity to make your Will for free with our partners at Lindsays. All they ask is a donation to SAMH, helping us support mental health across Scotland.

👉 Find out more: www.samh.org.uk/get-involved/ways-to-give/lindsays-make-a-will

19/11/2025

Our North East Su***de Prevention team continue to provide training and support in local communities 🧡

You might have even spotted a new NHS Grampian Su***de Prevention-branded van! Together, we’re working to help people talk openly and honestly about su***de.

18/11/2025

It's been a busy spell for our team at The Hive, with Sue Webber MSP and Daniel Johnson MSP visiting in recent weeks!

The Hive is an activity centre and coffee bar for in-patients of the Royal Edinburgh Hospital, providing a comfortable place to hang out, be creative and make connections.

"Whilst there you do not feel like a patient, instead it prompts the mind to work in exciting and creative ways." - Finlay, who was supported by The Hive.

17/11/2025

Huge congratulations to all our alumni from The Changing Room, who gathered at Tynecastle Park to celebrate changing, and saving, lives.

Thanks to our long-term partnership with Movember UK this 12-week programme has been supporting men to manage their mental health since 2018.

If you're taking part this Movember, you'll be helping us continue to promote men’s mental health and wellbeing through the power of the beautiful game.

Our thanks also to Big Hearts Community Trust for hosting, partners The SPFL Trust, funders The Scottish Government and to Stewart Investors, who sponsored our event.

Find a Changing Room near you: https://www.samh.org.uk/get-involved/physical-activity-and-sport/our-projects/the-changing-room