Sports, Life, Work

18/11/2025

What a Saturday morning!

Our Lift Off event was bursting with energy, teamwork, and a whole lot of determination.
And we’re absolutely buzzing to share that we had 39 Personal Bests added to our Bragging Rights Board.

That’s 39 people pushing past their comfort zones and showing themselves what they’re really capable of. Mixed group, all ages, all abilities—everyone brought their best and supported one another from the first lift to the last.

A massive thank you to everyone who came along, cheered each other on, and made the morning feel so special.
Moments like these are exactly why community matters in training.

Here’s to the next one!

17/11/2025

Another weekend and another amazing Lift-Off event with our gym team!

Every couple of months we love running these events to bring our clients, members, family and friends together with the collective goal of having everyone enjoy a session together and try to hit some goals. If one of us succeeds...we all succeed! That's what makes the SLW family so special ❤

We can't wait to share some pictures and videos from the event and let you get a glimpse into our amazing community! But to everyone who came down, thank you for making it another special day!

15/11/2025

We talk a lot about sports, life and work — but there’s a third part that’s just as important to us: community. 💛

At Sports Life Work, we’re not just a gym or injury clinic.
We’re a place where people come together to support each other, share wins (big and small), and grow stronger — in their bodies and in their lives.

Whether it’s a client cheering on someone hitting their first lift, a family joining a walk with us, or a local team getting back to playing after an injury, our community is what makes everything we do meaningful.

We want to build a space for like-minded people who want to move, recover, and thrive — together.
A place where you’re welcomed, encouraged, and reminded that you’re not doing it alone.

So if you’re looking for somewhere to belong while getting stronger, healthier, and more confident — come join us.
We can’t wait to meet you 💪

09/11/2025

🚀 The countdown is ON!
Only 6 days until our Lift Off Event — and we cannot wait! 💪

It’s your chance to push your limits, test your strength, and celebrate all the hard work you’ve been putting in. Whether it’s your first Lift Off or you’ve been with us before, it’s all about good vibes, personal bests, and cheering each other on.

📅 Saturday 15th November
🕙 Starts at 10:00 AM
📍 Sports Life Work HQ

No pressure, no egos — just fun, support, and maybe a few surprises 👀

Tag your gym buddy below if they need to be there! 👇

08/11/2025

After re-introducing myself last week, I thought I’d share a little more about why Sports Life Work exists — and what it really means to us.

The name came from something I’ve seen over and over again — in myself, in our clients, in life in general:
When something’s off in one area (an injury, stress, exhaustion), it never just stays there.
It spills into everything else.
Your workouts. Your work. Your mood. Your family life.

That’s why we don’t just treat injuries.
We look at the whole picture — your sports, life and work — and help you build strength, balance and confidence across them all.

It’s not about perfection (trust me, mine’s usually a mix of muddy rugby kits, half-eaten snacks, and chasing my boys around 🤦‍♀️).
It’s about finding what works for you — and helping you stay strong enough to enjoy it.

So whether you’re coming back from an injury, trying to feel fitter, or just want to move without pain — we’re here for you 💪

05/11/2025

05/11/2025

Our "Bragging Rights" wall has proven very popular since its addition to the gym floor!

All our group and 1-2-1 members get a spot on the wall which is always visible on our gym floor. Its is a place to log your best results and personal wins, as well as keeping track of your fellow friends progress and success along the way!

It has further pulled our community together as they constantly celebrate each others wins and cheer each other on. All while trying to claim those bragworthy positions in the club records section.

Its fun, motivating and holds us all accountable of how much we can work ourselves in our training

Withour next Lift-Off event in less than 2 weeks I wonder if we will see any new club records on the board 🤔💪🏽❤️

04/11/2025

I'm too sore to train or ESPECIALLY! I can't train because of my *Insert injury from 31 years ago that went unassessed and untreated*

The fact of the matter is...you can train! We all can!

Training doesn't mean squatting 300kg and screaming LIGHTWEIGHT BABY. For some people simply getting up and down out a chair repeatedly could be an increase in strength training (same motion just different weight intensity)

Finding the right balance will not only help with injury recovery but also reduce your risk of getting injured! This has been shown across countless studies and it is why we push what we do. Having coaches who are also qualified sports therapists and injury specialists allows us to take people with injury fears and risks and build them into more robust, healthier and happier individuals!

So if you're ready to discard those thoughts and face the facts, come along and get yourself to a gym that cares about getting you moving and feeling good again

04/11/2025

Ready to feel stronger, fitter, and more confident in your body again? 💪

Our Build · Burn · Recover group training sessions are designed to help you train smarter — not just harder.

💥 Build strength and confidence with structured, coach-led sessions.
🔥 Burn through stress and boost your energy with fun, full-body workouts.
💧 Recover properly so you can move well, feel good, and keep showing up for life — inside and outside the gym.

These sessions are small-group, coach-supported, and perfect for anyone who wants to train in a welcoming, community-driven space.
We meet you where you are and help you build the consistency you’ve been missing.

If you’ve been thinking about getting started again — this is your sign.

📍 Sports Life Work, Rutherglen
📅 Sessions run weekly — message us to find out which time suits you best.

02/11/2025

🚀 The countdown is ON!
Only 12days until our Lift Off Event — and we cannot wait! 💪

It’s your chance to push your limits, test your strength, and celebrate all the hard work you’ve been putting in. Whether it’s your first Lift Off or you’ve been with us before, it’s all about good vibes, personal bests, and cheering each other on.

📅 Saturday 15th November
🕙 Starts at 10:00 AM
📍 Sports Life Work HQ

No pressure, no egos — just fun, support, and maybe a few surprises 👀

Tag your gym buddy below if they need to be there! 👇

01/11/2025

It’s been a while since we’ve properly introduced ourselves… so here’s a little catch-up from me and the crew behind Sports Life Work 💛

I’m Kat, owner of SLW — a sports injury clinic, private gym and teaching space in Glasgow.
When I’m not helping people get back to feeling strong, pain-free and confident in their bodies, I’m usually juggling life with my two boys Lewis and Logan, my partner Davy (we actually met through rugby 🏉), and trying to keep myself in my own fitness era — even if I still claim to be a rubbish runner 😅

You’ll spot a few photos here that sum up life lately — from running with my bestie, to family adventures, and our regular trips to Tiree (our second home). We head there every month for work, and the boys get to hang out with my parents — so it’s a special part of our world.

At SLW, our name says it all — Sports. Life. Work.
Because when something’s off in one area, it affects all three.
We’re here to help you move better, feel better, and get back to doing what you love — in every part of your life.

So, hi again 👋
If you’re new here, welcome! If you’ve been with us a while — thank you for sticking around.
Here’s to moving well, living well, and finding that balance that makes it all work 💪