Sports, Life, Work

Sports, Life, Work We are sports therapists who specialise in keeping you fit and getting you back into sport after an

Sports, Life, Work has grown from a portable sports therapy business into a center for Sports and Performance. We moved from our small injury clinic once we needed to find a new location to home all our kit from taking over a gym. We have 2 treatment rooms for Sports Therapy work, (assessing, treating and rehabilitating injuries, Doesn't have to be sports injury.) We have a private multi use gym and have 1 in-house personal as well as elrenting the space to other coaches.

23/04/2026

Our members are what make us who we are ❤️

They keep the place full of life and we could not be more greatful afford how they have adopted our training philosophies and outlook!

Not a day goes by where we dont have people in training with a smile on their face!

If you've not been down already to get involved and join in one of our group sessions then youre missing out!

DM us for a free space

22/04/2026

The look of approval 😁

Most of our members start from having little to no gym experience whatsoever.

We work on teaching them the techniques and as this improves we gradually support them to build on the intensity

Before we know it they're smashing out numbers beyond their wildest dreams!

Our 100kg wall is filling, our bragging rights wall is being updated every Lift-Off with new PRs as we watch and celebrate you all getting stronger by the day!

From the team...keep up the amazing work!

If you want to learn how to lift, get stronger and join one of the best fitness communities around then DM us 'STRONG' for more details

Let’s settle this before the weekend is over! ️What is the hardest exercise in the gym? Like for the Assault Bike 👍 Com...
18/04/2026

Let’s settle this before the weekend is over! ️

What is the hardest exercise in the gym?
Like for the Assault Bike 👍
Comment 🔥 for Bulgarian Split Squats 💬

Lets settle this member debate once and for all! Place your vote and feel free to tell us why in the comments

Never skipping the warm up is one of our big club rules!It is part of your workout, prepares your body to be its most ef...
04/04/2026

Never skipping the warm up is one of our big club rules!

It is part of your workout, prepares your body to be its most effective and helps prevent injuries.

As much as the warm up should be specific to your workout, we want to share 3 warm up moves we like to use in our sessions and classes to help mobilize your body.

Swipe to learn the moves and see some teaching points!

If you would like to see more teaching points, movement breakdowns or have any specific workouts you would like warm up advice on then let us know below in the comments, or you can drop our team a DM

100kg Club! - We want to take a moment to celebrate another member of our 100kg club!Keiran started training with Kris ...
31/03/2026

100kg Club! -

We want to take a moment to celebrate another member of our 100kg club!

Keiran started training with Kris while suffering with ankle and knee pains while running. He has a very active lifestyle and always on the move and it was debilitating to say the least and we wanted to help him get back on the move

Once on the mend we have worked on building his full body strength to help prevent injuries and flare ups reoccurring.

Since he has gone strength to strength and was surprised when we sneakily racked up his bar weight and he cleared his first 100kg deadlift with ease as well as setting new squat and bench press PRs

We cant wait to see his next goals get knocked out the park over the next few months 💪🏽

Well done Keiran! Keep up the amazing work!

Myth-Busting Monday! 🛑There is a lot of false content and advice that surrounds the fitness industry. This can be confus...
30/03/2026

Myth-Busting Monday! 🛑

There is a lot of false content and advice that surrounds the fitness industry. This can be confusing to newcomers so let us break down just a few of them for you.

1 - Protein does NOT make you bulky! It is a macronutrient used to help muscles recover after exercise. It won't magically make them grow

2 - Sit Ups will NOT burn belly fat. Any exercise in fact will not target the fat in that area. You cannot spot reduce fat, your body burns fat as a whole through a calorie deficit

3 - Sweat is not you losing fat, it is cooling you down. Therefore more sweat does not mean you are burning more fat, just your body is trying to cool down. Fat loss will come again from a calorie deficit (expending more calories than you consume)

We hope this helps you understand fitness a little better! If you have more fitness uncertainties be sure to comment them below or DM them to us and our team can help you clear them up

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Our top recovery tip? - Go to bed and get some sleep!Talking to our members, we realize how many night owls we have in t...
29/03/2026

Our top recovery tip? - Go to bed and get some sleep!

Talking to our members, we realize how many night owls we have in the club! To get the most optimal recovery for your body you need to be aiming to get your 8 hours of sleep.

It helps your body relax and recover, improving muscle recovery, regaining energy levels and just all in all...making you a less sore and cranky individual the next day 😂

Never underestimate the power of a good nights sleep. So cut out the late night doom-scrolling and Netflix binges, get your head down and enjoy a good kip. Your body will thank you for it

For more recovery and training tips, then comment or drop us a DM and come down to learn from our team of experts who are not only here to help you get your results, but make you feel overall healthier in the process

28/03/2026

Nothing beats the energy of a Saturday morning at SLW Gym! ⚡️

Huge shoutout to everyone who shows up in the morning to put the work in before
the weekend officially begins.
The music was loud, the effort was 100%, and the post-workout coffees are well deserved.

How are you spending the rest of your weekend — active recovery or total
relaxation? Let us know! ☕️

27/03/2026

Meet Our Team! - Kat Clark

Quickfire question mode

A chance for us to fire some non-work related questions at Kat for you all to get to know her better.

As staff we like to remind you all we have a human side 😅 we have lives outside the industry and are happy to blether away

We will be catching up with all our team members so dont be afraid to comment other questions for Kat our our team below 😉

We may also be keeping an eye on Kats book choices from now on too 🤔

26/03/2026

Privacy is our priority!

One of the biggest feedback we receive from members is they love our privacy.

No over-crowding
No fighting for kit
No anxiety over being watched

Just a safe, private space where they can come and learn and grow! We understand starting in the gym can be nervous times with not knowing what to do or where to start. Our team are always on hand to help our members leanr to train properly and effectively and give them a safe, judgement free zone to do so

If you are considering starting exercise, or feel anxious at the thought of a croded gym. Simply comment or drop us a DM and let us tell you how we can help you get started on your journey

24/03/2026

Do you feel a bit out of sorts doing bent over rows?

Sore back? Feel out of position? Feel it all in your arms only?

Take on just a few of these points for this tricky motion

Squeeze your shoulder blades to your mid-back instead of behind the neck. It will help you stop shrugging the bar up and feeling the strain on your neck as well as encouraging the major back muscles to help

Ensure you remain bent over as the name suggests. Pulling up your body may start to crank upright so ensure you always return back to the bent over position with the chest angled more to the floor

Hips back a little will stop the weight pulling you forward off balance or over rounding your back. Just a little can help load the gluten and hamstring for more stability and support on your lower back

If you ever feel unsure about your form our coaches are always on hand to support and help. Let us know below if you want more exercises covered

23/03/2026

Client Spotlight - George

We cannot say enough about this man! George always shows up, puts in the work and has the incredible ability to hype up the entire room with a smile

George is one of our gym members, has done some training with our coach Andy to help with some work related pains and also plays touch rugby for our sponsor team Glasgow Lions

In the gym he is a triple 100kg club member!

Bench Press 110kg
Squat 140kg
Deadlift 160kg

We love having Geo around and cant wait to see his further achievements this year!

Address

Unit 9d Cathcart Place
Glasgow
G732RB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 9am - 2pm

Telephone

+447981526466

Website

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