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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 1pm

Kelly Ludwig Health & Wellness

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Kelly Ludwig Health & Wellness

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08/12/2025

Hi everyone- it’s been a wee while since I’ve posted but I wanted to share the interview I did on Sunny Govan Community Radio with my friend, Michaela from Meet me in Govan. We were talking about winter wellbeing, why your energy levels & mood are lower in the winter & how you can boost your mood with food & other simple tips for staying well & embracing the darker, colder months.
Have a listen (link in my Stories), share with your friends & let me know what you think in the comments. 👇

https://www.mixcloud.com/SunnyG103/meet-me-in-govan-27-nov-2025/

08/06/2025

Had an epic day yesterday. Killearn 10k then a night with Pulp. Favourite race, favourite band. It doesn’t get much better. 💕

19/05/2025

Having one of those days when you can’t be bothered cooking?

This super simple salad will save you from spending a fortune on food to go.

Dry fry some cubes of halloumi until browned. Halve some cherry tomatoes on the vine & drizzle with EVOO & season with sea salt & cracked black pepper. Drain & rinse a tin of chickpeas & add to the bowl with the juice of 1/2 lemon. Add a pinch of cumin if liked & stir everything together.

Make a bed of rocket & top with the tomatoes & chickpeas & top with halloumi cubes.

**Top tip** If making for lunch the night before, spoon the tomatoes & chickpeas into a container, top with halloumi then the rocket to keep the leaves from wilting.

Enjoy & let me know if you try it in the comments. 👇

12/05/2025

With all this gorgeous weather we’ve been having, here’s the perfect pasta salad for dining al fresco! ☀️☀️☀️

Wholewheat penne with roasted asparagus, fennel & red onion, tomatoes, olives & rocket topped with feta cheese (optional)
Drizzled with my go-to dressing- 2tblsp EVOO, 2 tblsp fresh lemon juice, 1 tsp whole grain mustard, 1 clove crushed garlic, sea salt & black pepper
What’s your favourite outdoor dish? Share with me in the comments. 👇

21/04/2025

It’s a bit dreich here today & this quick & easy pasta dish sure brightened things up. It’s like sunshine on a plate! ☀️☀️☀️

**Pasta w/ courgette, lemon & basil**

Makes 2 generous portions

You’ll need:
200g wholemeal penne
3 small-medium courgettes, grated
3 cloves garlic, crushed
Generous pinch chili flakes
Juice of 1/2 lemon
Handful fresh basil leaves, roughly chopped
Toasted pine nuts
Grated pecorino

Cook penne according to pack instructions.
Heat a generous glug of EVOO & a k**b of butter in a frying pan. Add grated courgette & sauté for a few minutes then add chili flakes, garlic, generous pinch sea salt & many grinds of black pepper. Add lemon juice once the courgettes have released most of their juices.
Stir basil through the mixture at the end.
Tip penne into the courgettes & mix through. Now you’re ready to serve! Top with toasted pine nuts & grated pecorino.

It’s amazing how certain foods can lift your mood. I’ll be talking a bit more about this on Sunday & I’d love for you to join me.

𝘍𝘪𝘯𝘥 𝘠𝘰𝘶𝘳 𝘎𝘳𝘰𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵 & 𝘍𝘰𝘰𝘥

In this 2 hour workshop, you’ll discover foods to boost your mood & dance to some feel good grooves.

Herbal tea & snacks provided.

🗓️ When? Sunday 27th April, 10am - 12 noon

Where? The Wellbeing Centre, 31 Gavinton Street, Muirend, Glasgow, G44 3EF

Investment £35.00

To book, contact Jo directly at joannalivingstone@hotmail.co.uk

16/04/2025

**LESS THAN 2 WEEKS TO GO!**

✨Find Your Groove through Movement & Food✨

✨ Join Jo of & I to
find your groove through movement & food.
In this 2 hour workshop, you’ll discover foods to boost your mood & dance to some feel good grooves.

✨ I’ll be sharing practical tips & strategies that you can take home & put into place straight away.

✨ Jo will be sharing the joy of dance through a combination of moves from the Nia technique, Biodanza, martial arts & yoga.

✨ Put a spring back in your step & join us for this fun, interactive workshop.

Herbal tea & snacks provided.

🗓️ When? Sunday 27th April, 10am - 12 noon

Where? The Wellbeing Centre, 31 Gavinton Street, Muirend, Glasgow, G44 3EF

Investment £35.00

To book, contact Jo directly at joannalivingstone@hotmail.co.uk

25/03/2025

Not made one of these in aaages! I’d forgotten how much I ❤️ F R I T T A T A!

It’s quick & easy to make & a great way to get in some protein & a few servings of colourful veg. 🌈

Perfect for breakfast, lunch, dinner & even as a snack.

This one has tenderstem broccoli & red pepper. I sautéed the broccoli & red pepper with some crushed garlic & a pinch of chili flakes. I used 8 eggs for this one & whisked some pecorino cheese through then poured over the veg. I topped it with a handful of halved vine cherry tomatoes & let the bottom cook before popping under the grill.
Delish! 😋

You could also add spinach, fresh basil, a sprinkling of za’atar & serve with rocket or other leafy greens. Feta would also work here too.

What will you have in your frittata?
Tell me in the comments. 👇

20/03/2025

On this International Day of Happiness, I’m excited to tell you about a new workshop I’m co-hosting that combines two of my most favourite things in life- food & dance!

✨ Join Jo of & I to
find your groove through movement & food.
In this 2 hour workshop, you’ll discover foods to boost your mood & dance to some feel good grooves.

✨ I’ll be sharing practical tips & strategies that you can take home & put into place straight away.

✨ Jo will be sharing the joy of dance through a combination of moves from the Nia technique, Biodanza, martial arts & yoga.

✨ Put a spring back in your step & join us for this fun, interactive workshop.

Herbal tea & snacks provided.

🗓️ When? Sunday 27th April, 10am - 12 noon

Where? The Wellbeing Centre, 31 Gavinton Street, Muirend, Glasgow, G44 3EF

Investment £35.00

To book, contact Jo directly at joannalivingstone@hotmail.co.uk

18/03/2025

Are you looking for a quick & easy lunch with plenty of protein to keep you full & satisfied until dinner time?
Then look no further.

**Prawn & Avocado Grain Bowl**

Makes 2 servings

150g pack garlic, chili & coriander king prawns
250g pouch red & white quinoa
160g frozen edamame beans
1 ripe medium avocado
2-3 spoonfuls kimchi (I like )
Juice of 1 lime
1 1/2 tblsp soy sauce
1 tsp sesame oil

Cook edamame beans & heat quinoa according to instructions on the pack then divide each between 2 bowls. Shake up the lime juice, soy sauce & sesame oil in a jar. Pour half over each bowl & stir through. Top each bowl with half each of prawns, avocado & kimchi.
Enjoy!

Let me know what you think in the comments. 👇

*Recipe adapted from

12/03/2025

Had another great weekend away with Shettleston Harriers Hill Runners. It’s always an adventure with the Shetts!

Loved doing yoga & running on the hills with these guys.

Thanks for inviting me to join you again. 🙏🏼❤️

Got a group that you think would benefit from doing some yoga? Get in touch & let’s have a chat about how I can tailor sessions for your group or workplace.

20/01/2025

💙Apparently it’s Blue Monday today, the most depressing day of the year.

🗓️But don’t let an arbitrary date on the calendar dictate your mood.

Did you know you can activate your happy hormones for a daily DOSE of happiness?

⭐️ D is for dopamine. It’s the ‘reward’ hormone & it’s released when we achieve a goal & explains why it feels so good to tick something off your to-do list. It’s also what keeps us going back for more which isn’t so great when it comes to our phones, biscuits & crisps.
So, how do you get a healthy hit of dopamine?
Try dopamine dressing. Wear something bright & colourful that makes you feel good.

❤️ O is for oxytocin. It’s the ‘love’ hormone. Its purpose is to strengthen our connections with others & it’s released when we hug, kiss & hold hands. Cuddling up with your pet will also do the trick.

☀️ S is for serotonin. It’s the ‘good mood’ hormone. It’s why you feel happier on a sunny day so try to get out in the daylight when you can during the winter months. And if you can combine that with a walk in nature, that’s a double whammy.

🏃‍♀️ E is for endorphins. It’s the ‘pain relief’ hormone & explains the runner’s high. But you don’t have to be a runner to get a rush of endorphins. Any exercise will do. And so will a good belly laugh.

Want to get a DOSE of all four? 💪

Boost your mood by
🧘‍♀️ prioritising exercise & movement
🌱 eating well &
💕 spending time with the people you love.

Address

Glasgow

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 1pm

Website

https://www.ukhealthcoaches.com/scotland/glasgow/health-coach/kelly-ludwig

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