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Monday 10am - 10pm Tuesday 9am - 10pm Wednesday 6:30pm - 9:30pm Thursday 8am - 11am Friday 5:30pm - 9:30pm Sunday 8:30am - 8pm

Par Physiotherapy

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Par Physiotherapy

PAR physiotherapy : Physiotherapy and Sports Injury Clinic based in Kirkintilloch and Stepps.

We are a Physiotherapy clinic run by Alan and Pauline Rankin with extensive experience in treating all types of musculoskeletal injuries . We have extensive experience of treating sports injuries and we also offer acupuncture and pilates sessions as well as massage, mobilisations, manipulation,
electrotherapy and rehab.We pride ourselves on offering a professional yet affordable service. We are recognised by nearly all healthcare providers and are both recognised and registered with the
Chartered Society of Physiotherapy and The Health Professionals Council. So please contact us if you have any questions or queries as we will be only to happy to help and will do our utmost to accommodate your needs.

22/12/2023

Par Physiotherapy is now closed for Christmas. We reopen Wednesday 27th and Thursday 28th December although appointments are extremely limited on these days. We thank all our customers for their business during 2023 and hope everyone has a lovely festive period. 🎄

01/01/2023

Happy New Year to all our customers🎉🥂

Thank you for your continued support in 2022.

Best wishes for 2023. Alan and Pauline xx

23/12/2021

Par Physiotherapy is now closed until Tuesday 28th December. We thank all our clients for their support in 2021 and wish you all a very happy festive period 🎄

01/07/2021

PAR Physiotherapy continues to act as a drop off point for unwanted running clothing in support of the charity ReRun.

The idea of ReRun was born to try and prolong the life of running clothes and equipment and save them from landfill. Extending the life of clothes by just nine months of active use would reduce carbon, water and waste footprints by around 20-30% each.

The charity is run by GB ultra runner Dan Lawson who in 2020 broke the Lands End - John O’Groats running record.

Here is another box of running clothes about to be sent to ReRun today. 👍

We would like to thank those who drop the running kit into the Kirkintilloch clinic and would be happy for this to continue.

https://rerunclothing.org/

Thanks again.
PAR Physiotherapy.

31/01/2021

For the past 5 months, PAR Physiotherapy has been acting as a drop off point for unwanted running clothing in support of the charity ReRun.

The idea of ReRun was born to try and prolong the life of running clothes and equipment and save them from landfill. Extending the life of clothes by just nine months of active use would reduce carbon, water and waste footprints by around 20-30% each.

The charity is run by GB ultra runner Dan Lawson who in 2020 broke the Lands End - John O’Groats running record. Here is another box of running kit being packed to be sent tomorrow.

We would like to thank those who drop the running kit into the Kirkintilloch clinic and would be happy for this to continue.

https://rerunclothing.org/

Thanks again.
PAR Physiotherapy.

04/01/2021

Physiotherapy services are able to continue within the new restrictions announced in Scotland.

On that basis, we are still seeing patients on a face- face basis and will continue to do so in the future. Appropriate PPE will continue to be worn.

We do ask for all patients to continue to wear a face covering within the clinic and observe our guidelines- you have been great so far with this.

Many thanks,

Call - 0141 776 8315 to book an appointment.

17/12/2020

The clinic will be closed during the festive period on-

Dec 24th- Dec 28th
Dec 31st- Jan 4th

We would like to thank all our patients for their loyalty during 2020 and wish them a happy 2021.

17/11/2020

Physiotherapy services are able to continue within the level 4 tier in Scotland. Therefore, we are still seeing patients on a face- face basis and will continue to do so in the future.
Many thanks,
Call - 0141 776 8315 to book an appointment.

25/06/2020

3 months since "lock down" started. All of you who started the couch to 5k must be well on to 10k now...............
Well done, remember though- get on top of any niggles quickly.
Our Kirkintilloch site is open for face- face sessions and virtual is still available.
Call 0141 776 8315/ 07597 567 315 or email parphysio@hotmail.co.uk

14/06/2020

We hope you are all keeping well..........

PAR Physiotherapy are pleased to announce we are now open for face to face sessions.

You will notice some changes in the clinic such as PPE, hand sanitizing stations and reduced seats in our waiting room.

We are also allowing increased time between appointments to minimize contact between patients in the clinic.

Should you not wish to attend for face to face, we still have the remote service available.

If you are showing any symptoms of fever, new persistent cough or loss of taste or smell in the last 14 days (or been in contact with anyone who has tested positive for Covid19) please do not attend.

Please call on 0141 776 8315 / 07597 567315 or email parphysio@hotmail.co.uk

04/05/2020

Some worrying results from a recent COVID-19 homeworker well-being study produced by the Institute for Employment Studies. Their findings showed that office staff, now home working, have a significant increase in musculoskeletal complaints.

On the rise are-
Neck pain (58 per cent)
Shoulder pain (56 per cent)
Lower back pain (55 per cent)

Also on the rise are-
Loss of sleep due to worry (64 per cent)
Increased fatigue (60 per cent)
Longer and irregular working hours (48 per cent)

PAR Physiotherapy have a long experience of dealing with such problems-

1) Prevention- We are fully trained to carry out remote work place desk assessments.
2) Treatment- We can advise on self help and exercises to reduce pain and improve function.

Our phone lines and email are still open for video assessments and advice. These are proving to be really popular and at a discounted rate than a normal face- face session.

Call- 0141 776 8315/ 07597 567315
Email- parphysio@hotmail.co.uk

Stay safe

24/04/2020

How is everyone getting on with the couch- 5km?! Tip- if Alan can do it anyone can do it..............

We hope you push on with it over the weekend.

If you have any problems, our phone lines and email are still open for video assessments and advice. These are already proving to be really popular and at a discounted rate than a normal face- face session.

Call- 0141 776 8315 / 07597 567315
Email- parphysio@hotmail.co.uk

Stay safe.

15/04/2020

We hope everyone is keeping fit and healthy........

Deep into lock down- hows everyone's neck with their new work station?!

PAR Physiotherapy are still up and running with video assessments and advice for home workstations. These are proving popular and at a heavily discounted rate than normal.

Call us on
0141 776 8315
07597 567315

Stay safe.

02/04/2020

Hands up........how many of you have started running just to get out of the house?

Good that people are getting fitter but this can lead to injury.

Our phone lines and email are still open for video assessments and advice. These are already proving to be really popular and at a discounted rate than a normal face- face session.

Call- 0141 776 8315 / 07597 567315
Email- parphysio@hotmail.co.uk

Stay safe.

25/03/2020

We hope you are all keeping safe and well.....

Very busy day for us carrying out video first assessments and follow up appointments. The sessions were well received and everyone is going in the right direction.

Our phone lines and email are still open for enquiries for video based assessments. They are being offered at a discounted rate than a normal face-face session. This could prove helpful for those feeling the pinch financially at present.

Call or email on -

0141 776 8315 / 07597 567315 parphysio@hotmail.co.uk

Thanks and stay safe.

23/03/2020

It is with a heavy heart that following the Prime Minsters address tonight we have decided to close our clinics in Kirkintilloch and Hillington with immediate effect. If you have an appointment booked this week we will be in touch very shortly.

We are both devastated but the safety and well being of our patients is our main priority.

However..... the phone lines are still open so please phone if you need any advice, in particular, those in acute pain.

We are well set up and experienced in remote consultations via telephone/ FaceTime or Skype so this will be available to all patients should they wish this at a reduced session rate.

We are so grateful for the support and understanding of all our patients and your custom to this point. We hope to see you all after we reopen whenever that may be.

Please all stay at home and keep safe and well.

Alan and Pauline x

22/03/2020

We do hope everyone is staying safe and practicing self isolation to help reduce the spread of Covid 19....
Please follow NHS and Government guidelines on tackling this disease.

We are able to do remote consultations for those on lock down. These are via video calling and prove to be effective when face- face isn't possible. PAR Physiotherapy are offering these at a greatly reduce rate than the normal in person consultation.

Call to enquire-
0141 776 8315

Many thanks.

20/03/2020

Due to the Government’s announcement today to close gyms this means our clinic at Bannatynes, Stepps will not be open as of today. Our Kirkintilloch clinic will still be open next week and we will contact all patients to inform of this change of location.

We are taking every precaution with regards to hygiene and as far as practical social distancing.

Can we please emphasise DO NOT ATTEND IF YOU FEEL AT ALL UNWELL EVEN IF YOUR SYMPTOMS ARE MILD OR IF YOU HAVE HAD ANY CONTACT WITH SOMEONE WHO HAS BEEN UNWELL OR BECOME UNWELL.

We greatly appreciate your understanding at this difficult time.

Par Physio Team 👍

Address

13B Alexandra Street, Kirkintilloch
Glasgow
G661HB

Opening Hours

Monday	10am - 10pm
Tuesday	9am - 10pm
Wednesday	6:30pm - 9:30pm
Thursday	8am - 11am
Friday	5:30pm - 9:30pm
Sunday	8:30am - 8pm

Telephone

+441417768315

Website

http://parphysio.com/

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