What are the opening hours?

Monday 9:30am - 8:30pm Wednesday 9:30am - 8:30pm Friday 9:30am - 8:30pm Saturday 9:30am - 8:30pm

KI Health & Wellbeing

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KI Health & Wellbeing

It is also an educational, practical service and on line platform designed to help individuals learn more about food, nutrition, diet and health.

KI Health and Wellbeing Offers, Nutrition Advice and Expertise for Healthy Living, Weight Management and Sports Performance and business opportunity development and plant based supplement products. KI Health and Wellbeing provides Sports Massage for the fitness enthusiasts, amateur athletes and any one that is suffering from the general aches and pains created by the relentless fast pace of everyday living. The service aims to equip individuals with the knowledge required to improve healthy living status, lose and maintain weight, or improve Sporting Performance. For booking arrangements for sports massage give me a call, text, email, or message me on Facebook or alternatively join my mailing list by submitting your email to keep up to date with special offers and events. If you're interested in private nutrition session with myself, then give me a call, text, email or send a message via Facebook, or alternatively like my page and start engaging with my posts. I'm sure you'll learn something. Look forward to hearing from you

26/01/2026

The version of you that exists when your nervous system is calm, regulated, and grounded?

That's your highest self. And meditation is the path there. 🙏

I'm sharing how meditation and pranayama work together to create profound shifts - not just in your practice, but in your LIFE.

Here's what I know after 21 years in wellness and my own daily meditation practice:

Transformation doesn't happen in chaos. It happens in stillness.

I'm feeling called to create an ONLINE Meditation & Pranayama Group - a space where we practice together, learn ancient breath techniques, and support each other's journey.

No pressure. No perfection. Just presence.

If this speaks to you, let me know:

- Comment 🧘‍♀️ below

- DM me "INTERESTED"

- Tell me what you're looking for in a meditation practice

Let's explore this together 💚

21/01/2026

Turn your world upside down 🙃✨

Headstand Workshop | Sunday 15th Feb | 12-2pm | Clydebank Leisure Centre

February invites us inward - and Sirsasana, the king of asanas, asks us to shift our perspective entirely.

This isn't just about getting upside down. It's about:
💪 Building incredible strength through your shoulders, core & whole body
🧠 Stimulating your crown chakra & bringing fresh energy to your mind
🌟 Releasing the fear that holds you back - on the mat and in life

Everyone is welcome. Every body. Every level. We'll explore variations and progressions so you can experience the magic of inversion safely and confidently.

£25 if you book before 31st Jan | £35 from 1st Feb
Spaces are limited - DM me to book your spot 🙏

(P.S. March & April workshop dates dropping soon for all you beautiful planners out there!)

19/01/2026

Constipation of the mind? Let me explain...

Here's a concept that might blow your mind:
"People who suffer from constipation often suffer from constipation of the mind."

Your digestive system is a sensitive mirror of your mental and emotional state. It's almost wholly under the influence of your autonomic nervous system (ANS), which is governed by the limbic area of your brain - your emotional center.

This means your emotions and mental processes act DIRECTLY on your digestive system.

In simple terms:
Chronic stress → digestive issues
Anxiety → gut dysfunction
Holding onto worry → holding onto waste
Mental rigidity → physical constipation
Emotional suppression → digestive stagnation

Your gut isn't just digesting food - it's processing your emotional and mental state.
This is why:
You can eat "perfectly" and still have digestive issues
Stress makes IBS worse
Anxiety causes stomach problems
Nervous tension affects bowel movements

And this is why transformation programs that ONLY focus on what you eat will never fully work.

You need to address:
✨ What you're feeding your body (nutrition)
✨ What you're feeding your mind (thought patterns)
✨ How you're regulating your nervous system (stress, emotions, mental states)

Because your gut health and your mental health are inseparable.

This is exactly what we work on in Transform & Thrive - not just WHAT you eat, but the nervous system regulation, that allows your body to actually digest, absorb, and transform.

If you've been struggling with digestive issues despite "doing everything right" with your diet... this might be the missing piece.

Want to learn more? DM me TRANSFORM.

09/01/2026

You can eat perfectly, exercise consistently, but if your internal dialogue is harsh, critical, and full of shame... your body will resist transformation.

Here's why: 👇
Your nervous system doesn't distinguish between a real threat and the voice in your head telling you you're lazy, weak, or a failure. Both trigger the same stress response - cortisol floods your system, and your body goes into survival mode.

And in survival mode? Your body holds onto weight. It resists change. It prioritizes protection over transformation.

This is the missing piece most programs ignore.
They give you meal plans and workout routines but never address the ROOT of why you self-sabotage, emotional eat, or can't stick to anything long-term.

Transform & Thrive is different because:
✨ We work on sustainable nutrition AND thought nutrition
✨ We include meditation and breathwork to calm your nervous system
✨ We build emotional resilience alongside physical strength
✨ We address the WHOLE you - not just your body

Because real transformation? It happens from the inside out.

You cannot hate yourself into lasting change. But you CAN learn to work WITH your body, regulate your stress response, and create transformation that actually sticks.

If you're ready to stop fighting yourself and start transforming from within...

DM me "TRANSFORM" and let's talk. 💫

07/01/2026

Happy New Year! Now... how are you REALLY feeling? 🎄✨

Christmas is over, the decorations are down, and the gyms are packed. But let me ask you something - in 3 months, most of those gyms will be empty again.
Why?
Because transformation that only focuses on the physical never lasts.

Here's what's different about my Transform & Thrive program:
🧠 It's not just about your body - it's about your MIND and emotional resilience
🍽️ It's not another restrictive calorie-deficit diet you can't maintain
🧘‍♀️ It includes yoga asana and breathwork to shift you out of fight-or-flight and into FLOW
💪 It's about sustainable movement that actually fits your life
🌱 It's about nourishing yourself, not punishing yourself

This is for women over 35 who are done with quick fixes and ready for real, lasting transformation - one that supports your nervous system, your energy, and your whole life.

If you're feeling stagnant and ready to break free from that cycle...

DM me "READY" and let's talk about whether this is right for you.

03/01/2026

Imagine waking up with energy that lasts all day, feeling confident and comfortable in your body again.

That's exactly what my nutrition clients experience when we work together.

You already KNOW what healthy eating looks like - but knowing and doing are two different things, especially when life gets busy and your body seems to have other plans!

In my nutrition consultations, we create a plan that works WITH your body, not against it:
✨ Sustainable energy without the afternoon crash
✨ Better sleep and improved mood
✨ A way of eating that fits your real life (no restriction or deprivation)
✨ Understanding what YOUR unique body needs right now

With my Masters in Human Nutrition and 21 years of helping women transform their health, I'm here to make nutrition simple, enjoyable, and actually achievable.

Ready to feel vibrant and energised again?
DM to book your consultation 💚

What would feeling your best look like for you? I'd love to hear inbthe comments

30/12/2025

Just got back from my run - sweaty, out of breath, and ALIVE! 🏃‍♀️💪

This is real life. This is what taking care of yourself actually looks like.

Not perfect Instagram photos. Not always feeling motivated. Just showing up for yourself - even when it's hard.

And that's exactly what my 12-Week Transformation Program is about.

I don't do quick fixes or unrealistic promises. I do REAL transformation - the kind that lasts because it's built on sustainable habits, personalized support, and actually understanding YOUR body.

Here's what you get:

💜 Personalized nutrition plan (designed for YOUR body, not a generic diet)
💪 Customized movement plan (that you'll actually enjoy and stick to)
🌙 12 weekly one-on-one coaching sessions (just you and me on Zoom)
✨ Unlimited support between sessions (I'm in your corner every single day)

This is 12 weeks of completely personalized coaching to help you feel strong, energized, and confident in 2026.

**Founding member pricing: £800** (or 3 monthly payments of £270)

I'm taking my first 5 clients at this rate. After this round, it increases to £1,200.

**Just 2 spots left.

**December special pricing ends December 31st - that's Wednesday!

If you're ready to invest in yourself and make 2026 YOUR year - DM me. Let's chat about whether this is right for you.

No pressure. No sales pitch. Just a real conversation about your goals and how I can help.

Karen xx 🌙

P.S. Yes, I'm sweaty. Yes, I'm tired. And yes, I feel AMAZING. That's what moving your body does. Let me help you feel this way too. 💜

coach

28/12/2025

4 days left - What are you waiting for?".

Here's what's available RIGHT NOW at 2025 rates:

🧘‍♀️ PRIVATE YOGA SESSIONS
£50 for 60 min (increases to £75 on Jan 1st)
Completely customized to YOU - your body, your goals, your pace
Online via Zoom or in-person (West Dunbartonshire)

Perfect for: building strength, increasing flexibility, working on specific poses, injury recovery, stress relief, building confidence

🥗 NUTRITION CONSULTATIONS
£75 for consultation + personalized plan (increases to £90 in January)
45-min deep dive + evidence-based nutrition plan within 48 hours
21 years experience, Registered Nutritionist

Perfect for: weight management, boosting energy, figuring out what works for YOUR body, sustainable healthy eating

💪 BUNDLE DEAL (This week only!)
Private Yoga (£50) + Nutrition (£75) = £110
Save £15 + beat the price increase!

🌙 WHEEL POSE WORKSHOP
Saturday, January 11th - 2pm
£30 (or £25 if you came to Winter Solstice)
10 spots taken, a few left!

💎 12-WEEK TRANSFORMATION PROGRAM
Starting January 13th
Fully online, completely personalized
12 weeks of one-on-one coaching: custom nutrition + movement + weekly calls + unlimited support
£800 (or 3 × £270)

FOUNDING MEMBER PRICING: I'm taking my first 5 clients at £800. After this round, the program increases to £1,200. 2 spots left.

5 days to decide.

January 1st, prices go up.

If you've been thinking about it - now is the time.

DM me. Let's make 2026 YOUR year. 💜

Karen xx 🌙

27/12/2025

5 days left. ⏰

5 days to lock in December pricing before it goes up in 2026.

5 days to make a decision about your health.

5 days to set yourself up for your best year yet.

Here's what's available RIGHT NOW at 2025 rates:

🧘‍♀️ PRIVATE YOGA SESSIONS
£50 for 60 min (increases to £75 on Jan 1st)

Completely customized to YOU - your body, your goals, your pace.

Online via Zoom or in-person

Perfect for: building strength, increasing flexibility, working on specific poses, injury recovery, stress relief, building confidence

🥗 NUTRITION CONSULTATIONS
£75 for consultation + personalized plan (increases to £90 in January)

45-min deep dive + evidence-based nutrition plan within 48 hours

21 years experience, Registered Nutritionist

Perfect for: weight management, boosting energy, figuring out what works for YOUR body, sustainable healthy eating.

💪 BUNDLE DEAL (This week only!)
Private Yoga (£50) + Nutrition (£75) = £110
Save £15 + beat the price increase!

🌙 WHEEL POSE WORKSHOP
Sunday, January 11th - 2pm

Self care investment £25

10 spots taken, a few left!

💎 12-WEEK TRANSFORMATION PROGRAM
Starting January 13th
Fully online, completely personalized
12 weeks of one-on-one coaching: custom nutrition + movement + weekly calls + unlimited support
£800 (or 3 × £270)

FOUNDING MEMBER PRICING: I'm taking my first 5 clients at £800. After this round, the program increases to £1,200. 2 spots left.

5 days to decide.

January 1st, prices go up.

If you've been thinking about it - now is the time.

DM me. Let's make 2026 YOUR year. 💜

Karen xx 🌙

Address

Based At 9 Clarkston Road, Cathcart
Glasgow
G444EF

Opening Hours

Monday	9:30am - 8:30pm
Wednesday	9:30am - 8:30pm
Friday	9:30am - 8:30pm
Saturday	9:30am - 8:30pm

Website

http://KarenIdun.arbonne.com/

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