KI Health & Wellbeing

KI Health & Wellbeing It is also an educational, practical service and on line platform designed to help individuals learn more about food, nutrition, diet and health.

KI Health and Wellbeing Offers, Nutrition Advice and Expertise for Healthy Living, Weight Management and Sports Performance and business opportunity development and plant based supplement products. KI Health and Wellbeing provides Sports Massage for the fitness enthusiasts, amateur athletes and any one that is suffering from the general aches and pains created by the relentless fast pace of everyday living. The service aims to equip individuals with the knowledge required to improve healthy living status, lose and maintain weight, or improve Sporting Performance. For booking arrangements for sports massage give me a call, text, email, or message me on Facebook or alternatively join my mailing list by submitting your email to keep up to date with special offers and events. If you're interested in private nutrition session with myself, then give me a call, text, email or send a message via Facebook, or alternatively like my page and start engaging with my posts. I'm sure you'll learn something. Look forward to hearing from you

✨ What a powerful afternoon at the Ultimate Yoga Core Navasana Workshop ✨The energy in the room was next level. Each of ...
07/09/2025

✨ What a powerful afternoon at the Ultimate Yoga Core Navasana Workshop ✨

The energy in the room was next level. Each of the women showed up fully and left with:
🌸 Stronger cores & deeper awareness of their body’s alignment
🌸 A sense of lightness, release, and grounded empowerment
🌸 The confidence that comes when you burn through limits you didn’t even know you had

With today’s blood moon, the timing couldn’t be more aligned. Just as the moon symbolizes burning away old cycles, this practice became a ritual of shedding old patterns and making space for new strength, clarity, and vitality.

This is why I’m beyond excited to invite you into my alignment workshops 🧘‍♀️

This particular deep-dive session was designed to help you fine-tune your body, awaken your core intelligence, and step into your practice with more ease and precision than ever before.

✨ Next up:

🌿 Saturday, Sept 13th – 3hr Immersion on

Dancing Warrior (for those craving deeper exploration)

🌿 Sunday, Sept 14th – 2hr Alignment

Workshop on the return to Sarvangasana (Shoulderstand). This workshop is a revision of last year's 3-hour workshop, but with a slightly different spin.

Great for those who want to revisit their technique for further improvement or for those just wanting to step their toes into the 2 hr workshop and see what it can do for them.

More importantly, the community is kind, supported, inclusive, and always fun.

If you’ve been waiting for a sign to reset, refine, and realign — this is it. 🌑🔥

💫 DM me to claim your spot in the next session.

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✨ Still buzzing from the incredible weekend at Solfest! ✨What an unforgettable festival – the energy, the music, the peo...
03/09/2025

✨ Still buzzing from the incredible weekend at Solfest! ✨

What an unforgettable festival – the energy, the music, the people… pure magic. 🙌🎶

From mind-blowing sets by amazing bands and acts to having the absolute privilege of hanging out with some of my all-time favourites like Leftfield and Stereo MC’s – it honestly doesn’t get much better! 🤯🔥

Huge shoutout to the organisers – the vibe was spot on from start to finish. Friendly staff, great facilities (yes, actual showers 🚿 and the cleanest festival toilets I’ve ever seen 🚽👏), and just an all-round beautiful atmosphere.

Here are some pics I managed to snap before my phone ran out of juice 📸🔋😅

I'm already counting down the days until the next one. 🌞💛


✨ What a beautiful journey we shared in our Parsvottanasana (Intense Side Stretch) workshop last Saturday ! ✨Together, w...
01/09/2025

✨ What a beautiful journey we shared in our Parsvottanasana (Intense Side Stretch) workshop last Saturday ! ✨

Together, we explored not only the physical alignment—finding length in the spine, openness in the hamstrings, and stability through the legs—but also the mental clarity and emotional release this powerful pose brings. 🧘‍♀️💫

I was blown away by how each of you showed up, leaned into the challenge, and progressed with such dedication. Your focus, patience, and willingness to go deeper created the most uplifting energy in the room. 🙌

So proud of this community and the amazing growth we cultivated—inside and out. 🌿💖

If you haven't experienced the benefits of Arbonnes Energy Fizz,  then please read the testimonials below from many of m...
04/08/2025

If you haven't experienced the benefits of Arbonnes Energy Fizz, then please read the testimonials below from many of my clients who swear by the Fizz as a daily must.

If ypu are a consumet of any of the energy drinks on the market, that are not that far off poison to the body then, show yourself some self care and purchase a box of Fizz. I guarantee you you will not look back.

Plant based, vegan, gluten free goodness 😍

28/07/2025

Utthita Hasta Padangusthasana: Divine Feminine in Full Extension

Feeling like you’re stretching yourself in life—and not sure you’re grounded? Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) mirrors that exact energy: reaching boldly while staying rooted. It’s a powerhouse for balance, alignment, and feminine embodiment.

✨ Why it’s a soul-sparking posture for women:
Builds core strength and hip mobility—hello empowered posture and pelvic harmony Activates chakras from root to crown—stability, confidence, heart energy & intuitive vision
Amplifies focus and emotional clarity, especially during transitions like peri-menopause
Aligns with the Virgo archetype in astrology—refined, embodied, wise, and sovereign

This pose doesn’t just stretch muscles—it stretches mindset. 🌟 Ideal for New Moon intentions, solar rituals, or just stepping into your highest self.

Try it with affirmations like: “I stand rooted in my truth and expand with ease.”
Drop a 🦶 or 🔮 if this speaks to you—and let’s flow deeper into feminine energy alignment

Half Moon Yoga Alignment Workshop The ladies were feeling a little wobbly  striking this pose but overcame the wobble to...
26/07/2025

Half Moon Yoga Alignment Workshop

The ladies were feeling a little wobbly striking this pose but overcame the wobble to enter a state of stillness.

Ardha Chandrasana (Half Moon) is the ultimate feminine power stance. Rooted in lunar energy, it’s all about intuition, emotional flow, and balance—perfect for days you feel a little off but want to realign.

✨ Why it’s a game-changer:
- Activates your core + opens your hips = strength meets sensuality
- Fuels creativity + balance through your chakras—from root to third eye
- Embodies moon wisdom—ideal during peri-menopause, moon rituals, or simply reconnecting to YOU

Whether you're embracing the new moon or just need a reset—this pose reminds you: you’re graceful, grounded, and glowing. 🌕

Drop a 🌙 if you're ready to embody your inner lunar goddess!

Address

Based At 9 Clarkston Road, Cathcart
Glasgow
G444EF

Opening Hours

Monday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 8:30pm

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