The Progress Tool

The Progress Tool Through Cognitive behavioural therpay,my aim is to to provide you with the tools for change,growth and vulnerability

✨ Are you ready to heal and move forward? ✨I’m excited to invite you to an EMDR Group focused on processing trauma and f...
06/10/2024

✨ Are you ready to heal and move forward? ✨

I’m excited to invite you to an EMDR Group focused on processing trauma and finding peace. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy method that helps you work through difficult experiences in a safe, supportive environment.

If you’re ready to take the next step toward healing, join us! Together, we can transform past pain into strength. 💪💫

🔗 DM for more info or to reserve your spot!

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🌿 Healed People Heal Others 🌿When we take the time to heal ourselves, we become beacons of light for others. By managing...
09/09/2024

🌿 Healed People Heal Others 🌿

When we take the time to heal ourselves, we become beacons of light for others. By managing our own trauma, we create space for deeper understanding, compassion, and empathy. In a world where hurt people often hurt others, healed people break the cycle by lifting others up.

Healing is a ripple effect. As we transform our pain into wisdom, we contribute to the healing of civilization itself. Imagine a world where more of us do the inner work, where trauma is faced, managed, and no longer passed down. 🌍💫

Let’s be the generation that turns healing into a collective mission, creating a future of kindness, growth, and connection.

When life throws us into the depths of trauma, it’s easy to believe that suffering is something we must endure in silenc...
03/09/2024

When life throws us into the depths of trauma, it’s easy to believe that suffering is something we must endure in silence. But here’s the truth: You are not obligated to carry that pain alone.

Healing begins the moment you decide that your emotional well-being matters. You deserve to feel supported, to seek help, and to find peace. Let go of the idea that you must tolerate the hurt. There is strength in acknowledging your pain and even more in choosing to heal from it. 💛

Are you ready to release the emotional pain that’s been holding you back? Eye Movement Desensitization and Reprocessing ...
29/08/2024

Are you ready to release the emotional pain that’s been holding you back? Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that helps you process and heal from traumatic memories, anxiety, and more.

Through guided eye movements and a safe, supportive environment, EMDR helps rewire your brain, allowing you to move past what’s been blocking your progress.

Take the next step toward emotional freedom and rediscover your strength. Healing is possible. 💪❤️

Hyperdependence often stems from unresolved trauma—when the fear of abandonment or loss becomes so intense that we cling...
27/08/2024

Hyperdependence often stems from unresolved trauma—when the fear of abandonment or loss becomes so intense that we cling to others for a sense of safety. But this kind of reliance can be draining for both sides, masking our own strength and potential for healing.

Healing begins when we acknowledge our wounds and start the journey towards self-reliance. It’s not about pushing people away, but about finding balance, understanding our worth, and reclaiming our independence.

You are stronger than you think. Your journey is valid. 🌱💪

”

✨ Weekend Energy Matters ✨Weekends are more than just a break from the daily grind—they’re a vital reset for your mind, ...
24/08/2024

✨ Weekend Energy Matters ✨

Weekends are more than just a break from the daily grind—they’re a vital reset for your mind, body, and soul. Whether you’re recharging with some self-care, spending quality time with loved ones, or simply enjoying the peace of doing nothing, how you spend your weekend sets the tone for the week ahead.

Take this time to replenish your energy, reflect on what you’ve accomplished, and prepare yourself for the opportunities to come. Remember, your weekend vibe is the foundation of your weekday hustle. 🌿💪

Grieving the life you knew before trauma is a journey that few understand. It’s not just about what happened—it’s about ...
23/08/2024

Grieving the life you knew before trauma is a journey that few understand. It’s not just about what happened—it’s about the loss of who you were, the safety you felt, and the dreams you once had. The world may keep moving, but it’s okay if you need time to pause, to feel, and to mourn. Healing doesn’t mean forgetting; it means learning to carry your pain with strength and compassion. Allow yourself to grieve—it’s a step toward reclaiming your life. 💔

We all share in this human experience, no matter our background or story. Trauma unites us in the struggle, reminding us...
22/08/2024

We all share in this human experience, no matter our background or story. Trauma unites us in the struggle, reminding us that pain is a language we all understand. 🌍

Trauma is the wound. It’s the deep, unseen scars that shape how we view ourselves and the world. It’s the pain we carry ...
21/08/2024

Trauma is the wound. It’s the deep, unseen scars that shape how we view ourselves and the world. It’s the pain we carry in our hearts, often silent, often hidden. Trauma can make us feel stuck, like we’re reliving the same moment over and over.

Healing is the journey. It’s the gradual release of that pain, the process of reclaiming our lives. Healing is the courage to face our wounds, to feel, to forgive, and to move forward. It’s not linear and it’s not easy, but it’s transformative. 🌟

Remember: Healing doesn’t mean the damage never existed; it means the damage no longer controls our lives. 🌼

Sometimes the deepest wounds are the ones we carry in silence. Healing is messy, but every step forward is a step toward...
20/08/2024

Sometimes the deepest wounds are the ones we carry in silence. Healing is messy, but every step forward is a step towards finding peace

Start each day with a grateful heart and a determined mind. ✨ Whatever comes your way, face it with positivity and stren...
15/08/2024

Start each day with a grateful heart and a determined mind. ✨ Whatever comes your way, face it with positivity and strength. Your vibe attracts your tribe, so let’s make today count! ”

Taking care of yourself doesn’t have to be complicated. Sometimes, it’s as simple as a deep breath, a walk in nature, or...
14/08/2024

Taking care of yourself doesn’t have to be complicated. Sometimes, it’s as simple as a deep breath, a walk in nature, or a moment of stillness. Remember, it’s okay to slow down and just be. 🌿✨ ”

Address

Glasgow

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447881095515

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