Faith Johns Osteopathy

Faith Johns Osteopathy Osteopath, Pilates teacher, That Strategy Girl . Also: professional multitasker, caffeine enthusiast, and recovering overthinker.

I help physical therapists simplify social media, grow their visibility, and build businesses that don’t rely on burnout.

✨ Last Few Spaces! ✨Our Sunday Pilates class at Western Health & Racquets Club is nearly full, but there’s still time to...
09/08/2025

✨ Last Few Spaces! ✨

Our Sunday Pilates class at Western Health & Racquets Club is nearly full, but there’s still time to grab your mat and join us.

📅 Tomorrow, Sunday at 10:00 AM
📍 Western Health & Racquets Club
💷 £10 per person — members and non-members welcome

Whether you’re a regular or it’s your first time, this class is perfect for improving strength, flexibility, posture and easing those everyday aches. Suitable for all levels.

✅ Book online now to secure your spot before they’re gone.

When is the Best Time to Eat a Banana?Not all bananas are created equal because their health benefits change as they rip...
16/05/2025

When is the Best Time to Eat a Banana?
Not all bananas are created equal because their health benefits change as they ripen!

Here’s what you need to know:

▪️ Underripe (green)
→ Highest in resistant starch (a prebiotic that feeds good gut bacteria)
→ Low in sugar, high in fiber
→ Best for blood sugar control and gut health

▪️ Barely ripe
→ Still low in sugar, high in fiber
→ Helps with digestion and steady energy

▪️ Ripe (yellow)
→ Rich in antioxidants and moderate fiber
→ Good for a balanced snack or post-workout

▪️ Very ripe (spotted)
→ Lower in vitamins, softer texture
→ Easy to digest but spikes blood sugar faster

▪️ Overripe (brown/black spots)
→ Highest sugar, lowest fiber
→ Ideal for baking, smoothies, or quick energy

Tip: If you're diabetic or watching carbs, go for greener bananas. If you're fueling up before a workout, a ripe or overripe banana might be perfect.

Your banana. Your choice. Your benefit.





📸 Ahmed Mahmoud

11/05/2025

Sunday Squad – You Lot Smashed It!

We gave the core a good talking to this morning, fired up the hips, loosened up those upper backs, and ended with some super stretches. Basically… Pilates magic.

If you missed it, don’t worry…. we do it all again every Sunday at 10am.

Booking’s a must (spaces go fast!) – just hit the “Schedule Appointment” button.

And yep, our cancellation and no-show policy is still a thing, we’re organised like that.

Come stretch, strengthen and feel smug with us…. Smug Sundays.. is that a thing? Let’s make it one!

See you on the mat next week!

Faith x






Western Health & Racquets Club
Faith Johns Osteopathy
Faith - Lifestyle & Wellness Coach

Post-Pilates coffee in the sun… can think of worse ways to spend some time! ☕️ ☀️ 😎
11/05/2025

Post-Pilates coffee in the sun… can think of worse ways to spend some time! ☕️ ☀️ 😎

Strong Shoulders = Better Movement (and Fewer Niggles!)Shoulders were the star of the show in this week’s Pilates class,...
06/05/2025

Strong Shoulders = Better Movement (and Fewer Niggles!)

Shoulders were the star of the show in this week’s Pilates class, and for good reason!

We worked on shoulder posture and stabilisation, helping to strengthen the muscles that support this incredibly mobile (and often overworked) area of the body.

Why does it matter?
Good shoulder stability isn’t just for athletes, it helps everyone move better, with less pain and more power.
But if you do play racket sports like tennis, squash or padel, this work is essential. It supports better performance, injury prevention, and smoother movement both on and off the court.

We’re not here for stiff, hunched shoulders, we’re aiming for strong, supported, and mobile!

Want to join in?
I run two Pilates classes each week in the West End of Glasgow:
• Tuesdays at 10:30am
• Sundays at 10:00am

£10 per class – open to everyone, and all levels are welcome.

Spaces are limited, so advance booking is essential.
A £10 no-show or late cancellation fee applies to help keep things fair and those spaces filled.

Book your spot here: [www.faithjohnsosteopathy.com] or use the schedule appointment button on this page.

Let’s get those shoulders stable, your spine supported, and your whole body feeling stronger!

Faith
Osteopath | Pilates Instructor | Shoulder-Strength Superfan

Pilates at Western Tennis Club – what a first class!We had a full house, plenty of laughs, and a great stretch (yes, you...
22/04/2025

Pilates at Western Tennis Club – what a first class!

We had a full house, plenty of laughs, and a great stretch (yes, you will feel your glutes tomorrow!).

This class, Tuesday 10.30am, is going to be a popular one, so booking is a must.
Bookings are available online via the link in brackets – just click and secure your spot!

(Book here: [https://fjosteo.appointy.com/?sr=1224076])

And if Tuesdays don’t suit, don’t forget about our Sunday morning class – just £10, open to all and bookable any time in advance.

Come for the core work, stay for the good vibes!

People often assume that the most expensive massage in a great location must be the best… but that’s not always the case...
20/04/2025

People often assume that the most expensive massage in a great location must be the best… but that’s not always the case.

Luxury spas can charge £150–£250 for a session, but in many cases, the therapist delivering your treatment is earning just £15–£30, plus your tip (if it’s even allowed).

These high-end spas, especially those attached to posh hotels or wellness retreats, often have a rapid staff turnover and rely heavily on newly qualified therapists still finding their feet. And truthfully? Some of these places aren’t great working environments either. I’ve worked in some myself and also heard some wild behind-the-scenes stories from friends in the industry (no names, but wow).

The reality is, these businesses are usually built by marketers - not health professionals.

So while you’re paying top dollar, what you’re really getting is the brand, the plush reception, the fancy robe, and the cucumber water. All very lovely of course, but once you’re on the table with your eyes closed, what really counts is the therapist’s experience, skill, and presence.

Want the best massage?

Find a brilliant local therapist who’s invested in your care.

That might mean choosing someone who works independently or within a values-led practice, someone who’s built real relationships with their clients and delivers consistently excellent results.

The price might be similar, or even a bit less, but when a local therapist sets their rate, it’s a reflection of the value they know they deliver, not the overheads of a spa chain.

You’re paying for real expertise - not fancy premises.

🚨 A Friendly Reminder About Cancellations 🚨I get it—life happens! Schedules change, kids are off school (hello, half-ter...
18/02/2025

🚨 A Friendly Reminder About Cancellations 🚨

I get it—life happens! Schedules change, kids are off school (hello, half-term chaos! 🙃), and sometimes appointments slip through the cracks.

But… when you cancel within 24 hours or don’t show up, it means I’ve lost that time completely. And as much as I love helping people, this is also my livelihood.

So, a gentle nudge: My cancellation policy means late cancellations and no-shows will be charged in full. If something comes up, just drop me a message—I’m always happy to reschedule with a little notice.

Thanks for understanding and supporting my small business! 💙

Osteopathic Sports Massage: Not Just for Athletes!When you hear sports massage, you might think it’s only for profession...
10/02/2025

Osteopathic Sports Massage: Not Just for Athletes!

When you hear sports massage, you might think it’s only for professional athletes or gym enthusiasts. But the truth is, this powerful therapy is beneficial for everyone, not just those pushing their bodies to the limit.

Whether you’re dealing with stress, poor posture, chronic aches, or just the daily wear and tear of life, regular sports massage can help you feel and move better. It works by improving circulation, reducing muscle tension, and enhancing flexibility, which can be especially helpful if you sit at a desk all day, have an active job, or are recovering from injury.

As an osteopath, I take an expert approach to massage—combining hands-on techniques that help restore balance in your body, ease stiffness, and promote overall wellbeing.

✔️ Relieves muscle tightness and tension
✔️ Supports better posture and mobility
✔️ Improves recovery from injury or exercise
✔️ Helps reduce stress and tension headaches
✔️ Aids in long-term joint and muscle health

Regular treatments aren’t just a luxury—they’re an investment in your long-term health. Whether you’re looking to ease discomfort, prevent injuries, or just feel looser and more energised, sports massage can make a real difference.

If you’d like to find out more or book a session, get in touch!

Address

Western Health & Racquets Club, 30 Hyndland Road
Glasgow
G129UP

Opening Hours

Monday 10am - 3pm
Tuesday 3pm - 8pm
Wednesday 10am - 1pm
Friday 10am - 12pm

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