Shirley Reynolds Mindfulness & Hypnotherapy

07/10/2021

The Oxford Mindfulness Centre offer free talks and meditations. Join inWorld Mental Health Day with themonthe 10th October.

Once again this year we will support World Mental Health Day by offering a range of free mindfulness practice sessions. Full info and registration here: https://bit.ly/3mxQW5X

18/05/2021

Energy follows focus ....

17/05/2021

Buddha Brain author Rick Hanson has offered free talks and meditations throughout the pandemic. He continues over 4 weeks explaining how to live life with ease based on the Buddhist teachings. Have met him in person ... wonderful guy....

Explore the Four Noble Truths: why we suffer and what we can do about it with Dr. Rick Hanson.

02/03/2021

‘Moment by moment we can find our way through this’ Sharon Salzburg commenting on the pandemic.
Mindfulness takes an evidence based approach to offering the tools and techniques to help manage uncertainty , reduce anxiety and stay connected and grounded ... join us !

The 8 week certificated Mindfulness Based Living Course (MBLC) is offered to you free of charge through Southside Healing Hub ( formerly Castlemilk Relaxation Centre). Held via Zoom on Monday evenings. Please Get in touch if you are interested .
(UK Registered mindfulness teacher ).

01/03/2021

The 8 week certificated Mindfulness Based Living Course (MBLC) is offered to you free of charge through Southside Healing Hub ( formerly Castlemilk Relaxation Centre). Held via Zoom on Monday evenings. Please Get in touch if you are interested .
(UK Registered mindfulness teacher ).

26/02/2021

Please contact us for details .

DO IMAGES OF NEEDLES IN THE MEDIA AND ON TV LEAVE YOU FEELING ANXIOUS ?

Join our FREE workshop and learn the coping strategies that will allow you to feel in control and relaxed the next time you
need an injection.

Our therapy is based on Guy's and St. Thomas's Hospital London guidelines, and is proven to reduce anxiety in needle phobia sufferers.
3 × one hour sessions.
Book now

11/02/2021

Our weekly mindfulness meditation is Tonight, with the wonderful Shirley Reynolds

It is free to join, hope everyone can make it!

Join Zoom Meeting
https://us02web.zoom.us/j/5557604890?pwd=OS8zTGYrcEdWTHhOb0pNS3BIbkdKQT09

Meeting ID: 555 760 4890
Passcode: healinghub

12/11/2020

Free Zoom Meditation tonight at 7pm and every Thursday . Contact us for login details.
With Shirley Reynolds ( UK Registered Mindfulness Teacher)

10/07/2020

Helpful advice ❤️

Hi friends,

Many people that I have spoken to lately say they have ‘fallen off the wagon’ with their daily mindfulness practice.

I think now more than ever we really need to take care of ourselves and especially our mental health. This week I encourage you to see if you can build habits that nourish you and bring more presence and peace into your life.

Here are 11 ideas for bringing mindfulness into your day. May they be a source of strength and upliftment for you x

https://mrsmindfulness.com/11-ways-to-bring-more-mindfulness-into-your-life-today/

03/05/2020

Be kind x