insoul reflexology

insoul reflexology In a previous life I was a Research Scientist working in Industry and Academia. Reflexology is suitable for all ages.

Dr Parveen Zahid : Clinical Reflexologist & Certified Lifestyle Medicine Practitioner
Women’s Hormonal Health Specialist ⚖️
Lifestyle Medicine Health Coach 🌿
Supporting women to restore hormonal balance at every stage of their lives 🌸 After a personally challenged year I found Reflexology which changed the course of my life. Reflexology is a non invasive complementary treatment which activates the body's natural healing powers through applying pressure on areas on the feet and face that correspond to all the major organs, glands and body systems. Reflexology can be hugely beneficial on a therapeutical, physical and emotional level. This freeing and releasing of energy in order to restore balance will promote deep relaxation and increased wellbeing.

Season’s greetings to my wonderful clients and friends.Thank you for allowing me to be part of your wellbeing journey an...
24/12/2025

Season’s greetings to my wonderful clients and friends.
Thank you for allowing me to be part of your wellbeing journey and for all the warmth, loyalty, and support you’ve shown me this year. I wish you rest, good health, and peace with those you love.

Ok! Last review of 2025 😜
21/12/2025

Ok! Last review of 2025 😜

Couldn’t resist sharing my last review of 2025, it says it all! 💗If you haven’t tried reflexology yet, maybe make 2026 t...
20/12/2025

Couldn’t resist sharing my last review of 2025, it says it all! 💗
If you haven’t tried reflexology yet, maybe make 2026 the year you do ✨

Finishing the year on such a high. So grateful to receive this lovely review after this morning’s treatment 🤍
20/12/2025

Finishing the year on such a high. So grateful to receive this lovely review after this morning’s treatment 🤍

Quality sleep, deep relaxation and emotional clarity… reflexology continues to amaze me with the way it supports the who...
11/12/2025

Quality sleep, deep relaxation and emotional clarity… reflexology continues to amaze me with the way it supports the whole person, body, mind and nervous system 💜
Forever grateful for the wonderful clients who share their journeys with me.

When you care for your feet, you care for your whole being. Reflexology helps restore balance, calm, and flow from the g...
01/12/2025

When you care for your feet, you care for your whole being. Reflexology helps restore balance, calm, and flow from the ground up. 🌿

Honoured to receive such heartfelt feedback. Reflexology goes far beyond relaxation, it’s a whole-body, whole-being expe...
29/11/2025

Honoured to receive such heartfelt feedback. Reflexology goes far beyond relaxation, it’s a whole-body, whole-being experience. Thank you for trusting me 🤍

🌿 Minimising Harmful SubstancesThis pillar reminds us that wellness isn’t only about what we add in — but also what we l...
29/10/2025

🌿 Minimising Harmful Substances

This pillar reminds us that wellness isn’t only about what we add in — but also what we let go of.

Reducing exposure to things that harm our body and mind — like to***co, excess alcohol, ultra-processed foods, toxins, and even negative thought patterns — helps our natural healing systems thrive.

Every small step counts:
✨ Swap alcohol for sparkling water with lime
✨ Choose whole foods over packaged ones
✨ Create calm by limiting digital overload
✨ Practice self-compassion instead of self-criticism

When we lighten the toxic load, the body finds its balance again — physically, emotionally, and energetically.

💪 Physical Activity — Move for Health & HappinessMovement is truly medicine.It strengthens the heart, balances hormones,...
25/10/2025

💪 Physical Activity — Move for Health & Happiness

Movement is truly medicine.
It strengthens the heart, balances hormones, boosts mood, supports lymph flow, and improves sleep quality.
You don’t need a gym — just move in ways that bring you joy.
✨ A walk in nature, a dance in the kitchen, a good stretch — it all counts.

Relationships and community form one of the six pillars of lifestyle medicine.Strong, positive connections help lower st...
24/10/2025

Relationships and community form one of the six pillars of lifestyle medicine.
Strong, positive connections help lower stress hormones, improve mood, and even extend lifespan.
Invest time in people who lift you — because connection heals in ways science is only beginning to measure 🤗

🌙 Sleep — The Silent HealerQuality sleep is one of the most powerful ways to restore and rebalance your body.During deep...
23/10/2025

🌙 Sleep — The Silent Healer

Quality sleep is one of the most powerful ways to restore and rebalance your body.
During deep sleep, your brain clears toxins, hormones are regulated, cells repair, and your immune system strengthens.

Consistent, restful sleep supports your mood, metabolism, and even your skin.
It’s truly where healing begins — body, mind & soul. 💫

🧠 Mental WellbeingYour mind and body are deeply connected — when one feels off, the other follows.Simple daily choices l...
22/10/2025

🧠 Mental Wellbeing
Your mind and body are deeply connected — when one feels off, the other follows.
Simple daily choices like slowing your breath, spending time in nature, and practising gratitude can calm your nervous system and reduce stress.
Small steps, big shifts 🌿

Address

Glasgow

Opening Hours

Monday 3:45pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 11:30am - 3pm
Thursday 11:30am - 3pm
Friday 11:30am - 3pm

Telephone

+447525945197

Website

https://parveenzahid.setmore.com/

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My story

In a previous life, I was a university lecturer and analytical research chemist. Following a challenging but eye opening year in 2015, this initiated my decision to study for a Diploma in Clinical Reflexology.

I am a naturally warm and compassionate individual. Through my own struggles such as overcoming depression, I've found myself in a position where I can relate and empathise with my clients.

I believe that I have found the balance between analytically approaching treatments, in terms of trying to identify areas of imbalance in the body and making connections with my client's daily life, with being a caring and professional practitioner.

​I have a genuine interest in the health and wellbeing of my clients and possess a vast knowledge of holistic aftercare advice, fuelled by my natural curiosity towards alternative healthcare.