MEDIC TOUCH Physiotherapy by Paulina Pietrasik

MEDIC TOUCH Physiotherapy by Paulina Pietrasik MEDIC TOUCH
Physiotherapy by Paulina Pietrasik

09/03/2026

Give your legs a little reset. 🫶

Just 5 minutes with your legs elevated can help reduce swelling, improve circulation, and ease that heavy, tired feeling.

A small habit that makes a big difference. 🦵✨

08/03/2026

TESTIMONIAL SUNDAY 🎥🏆

Thank you so much for trusting me with your recovery and for sharing your experience. It truly means a lot! 🙏

03/03/2026

Your body is not a microwave… you can’t just press start and expect it to perform. 😅🔥

As a physio, let me say this clearly: warm-ups are non-negotiable.
When you warm up properly, you:
🩸 Increase blood flow to your muscles
🧠 “Switch on” your nervous system
🤸 Improve mobility & joint range
💪 Activate the muscles you’re about to train

Train smart. Move well. Stay injury-free.
Your future self (and your physio 😉) will thank you.

Mother’s Day is around the corner and I’m hosting a special Mother’s Day Giveaway 💝To enter, head over to my Instagram p...
28/02/2026

Mother’s Day is around the corner and I’m hosting a special Mother’s Day Giveaway 💝

To enter, head over to my Instagram page and follow the steps there! ✨

Don’t miss your chance to win something special for an amazing mom (or yourself 😉).

👉 Go to Instagram now and check out my latest post to enter!

Shoulder pain and overload can quickly start affecting your work and daily activities.Early assessment and the right tre...
25/02/2026

Shoulder pain and overload can quickly start affecting your work and daily activities.

Early assessment and the right treatment can significantly reduce pain and help you return to normal function faster.

If you’re struggling with shoulder, neck or back discomfort — don’t wait for it to get worse.
Get in touch and take the first step towards recovery. 💪

20/02/2026

❌One of the biggest mistakes I see as a physio? ❌

People wait until they can’t sleep, train, or function before booking in.
Pain doesn’t usually appear overnight — and it doesn’t have to get worse before it gets better.

Early treatment = faster recovery + less frustration 🤍

Your body whispers before it screams. Don’t ignore the whispers.🫶

18/02/2026

If you’ve been dealing with lower back pain, I see you.🤍

It’s draining. It’s annoying. It can make you second-guess every movement.

The good news? Most back pain responds really well to gradual, progressive exercise.
These are a few go-to movements I’d recommend to restore strength.

Save this post and give it a go.💫

New patients, this one’s for you 🙌Enjoy 60 minutes of your chosen treatment for just £60 – the perfect opportunity to st...
15/02/2026

New patients, this one’s for you 🙌

Enjoy 60 minutes of your chosen treatment for just £60 – the perfect opportunity to start your recovery journey, ease pain, and move with confidence again.

Whether it’s injury rehab, sports massage, or a full assessment and treatment plan, I’ve got you covered.

📍 Limited availability
📩 DM to book your session

Let’s get you feeling your best 💪

Your reviews aren’t just words — they’re stories of progress, resilience, and hard work.Thank you for trusting me with y...
15/02/2026

Your reviews aren’t just words — they’re stories of progress, resilience, and hard work.

Thank you for trusting me with your rehab and for sharing your experience. It truly means the world 🙏

08/02/2026

TESTIMONIAL SUNDAY 🎥🏆

Please meet Karolina.

Thank you for your trust and kind words.
Helping our patients move and feel better is always our priority — thank you for sharing your experience.✨🤍

08/02/2026

👍🏻 Massaging the base of the thumb helps release tension, improve blood flow, and ease pain.

It can reduce stiffness and tingling, especially with wrist or hand strain, and help your hands move better again.🙌✨

Book your appointment via DM💫

✨TESTIMONIAL SUNDAY✨Thank you so much for taking the time to leave such kind reviews 🙏It really means a lot and I’m so g...
01/02/2026

✨TESTIMONIAL SUNDAY✨

Thank you so much for taking the time to leave such kind reviews 🙏
It really means a lot and I’m so glad I could help with your recovery!

Address

Park View House 96 Caledonia Street
Glasgow
G50XG

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 12pm - 6pm

Telephone

+447470963625

Website

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