Kirsty Giles Therapy

Kirsty Giles Therapy Integrated and CBT Therapist for young people, adults and the whole family
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Dear all, here is me, talking to you, about how important you are. Particularly if you have survived any adverse childho...
02/12/2020

Dear all, here is me, talking to you, about how important you are. Particularly if you have survived any adverse childhood Experiences (ACEs). You matter, please don’t forget yourself ❤️ Stay safe and well out there x

Frontline health and social care workers often encounter people who have experienced significant trauma throughout their lives. In this session SVRU project ...

This will do for a Friday. Enjoy the sunshine this weekend and remember...change is inevitable, adapting to it is the ke...
18/09/2020

This will do for a Friday. Enjoy the sunshine this weekend and remember...change is inevitable, adapting to it is the key to navigating this unsettling world 🙏 be kind to you, that’s who you will speak to the most whilst on this Earth. Have a great weekend x

During this unprecedented and global emergency, it is more important than ever to be kind to yourself and those around y...
25/03/2020

During this unprecedented and global emergency, it is more important than ever to be kind to yourself and those around you. There is a difference between the heart and brain response...this picture sums it up. Do the heart work folks, you control your mind and you can tell it where to focus. Focus on the good and the chance to self-care. You deserve it ❤️

07/01/2020
Some excellent research into why psychotherapy works. As 2020 begins...focus on you and what you need to help you heal 🙏...
07/01/2020

Some excellent research into why psychotherapy works. As 2020 begins...focus on you and what you need to help you heal 🙏 that’s why our jobs exist.

You will never speak to anyone as often as you speak to yourself. Noticing your inner critic is the first step. Then we ...
30/11/2019

You will never speak to anyone as often as you speak to yourself. Noticing your inner critic is the first step. Then we will compassionately try to understand where it came from 🙏

Change is constant and we need to give ourselves the space and time to process it. Kindness to you, from you, is always ...
01/09/2019

Change is constant and we need to give ourselves the space and time to process it. Kindness to you, from you, is always first 🙏

Sorry about the swear word...but I had to share this. We all do it. Take notice of when you do it and gently remind your...
30/07/2019

Sorry about the swear word...but I had to share this. We all do it. Take notice of when you do it and gently remind yourself that you survived the day, you are still breathing and that’s lucky. I like to focus on a happy memory when my negative self talk presentation comes out. If you need help with things, reach out. Don’t forget the best therapy is sunshine, exercise, connecting and laughing 🙏

01/06/2019
03/03/2019

One of the most important things we can do is figure out where our intelligence is strongest and apply this to our life both personally and professionally 🙏 when your values are in line with your talents and then actions...a content life will follow 🌅

A great event talking about adverse childhood experiences and how we can all help. Step 1) look after you. ❤️
28/02/2019

A great event talking about adverse childhood experiences and how we can all help. Step 1) look after you. ❤️

Pleasure speaking to an audience of 250 conscious and caring individuals this evening. Sitting on the panel with two amazing guys on topics of stress and adverse childhood experiences.

Huge thanks goes out Kirsty Giles Therapy and the VRU team for such an inspirational evening at Boclair Academy.

My therapy practice reopens for 2019 today. First stop- selfcare for the people I work with. Completing one for myself f...
07/01/2019

My therapy practice reopens for 2019 today. First stop- selfcare for the people I work with. Completing one for myself first as you can't give what you don't have. Look after yourselves lovely people 🙏

Anger to Loveness...it isn't always easy, but it's always worth it in our families 🤝https://m.facebook.com/lovewhatreall...
27/11/2018

Anger to Loveness...it isn't always easy, but it's always worth it in our families 🤝

https://m.facebook.com/lovewhatreallymatters/photos/a.710462625642805/1747981005224290/?type=3

"This was my hallway last Wednesday.

Broken. Sharp. Treacherous.

This was my hallway.

It was my son who did this.

Sometimes, often really, things break - irreparably. And it takes your breath away ... straight away.

It took my breath away when my son stormed into the bathroom, frustrated, angry, fed-up for his very own, very significant to him, reasons. And when he chose to SLAM the bathroom door, causing the heavy mirror mounted to the front to slip out of the hardware holding it in place and crash onto the floor - a million, BROKEN pieces were left reflecting the afternoon light.

I was quiet. I surveyed the damage and took a deep breath. Put the dog outside so he wouldn't cut his feet, put the cat in the basement for the same reason.

I walked into the backyard and felt the hot tears streaming down my face. It's amazing how alone you can feel as a single parent in moments like these. I realized how scared and disappointed I felt. Did this really just happen? Yes. This was real.

And as I stood and considered whether or not this was an indication of his developing character, I heard his tears through the window above me, coming from inside the bathroom.

His soul hurt. This was not what he expected either. Hello, Anger - I don't remember inviting you into my house.

Scary.

Terrified.

Ashamed.

Worried.

Scared.

Deep breath, . Deep breath. That small, fragile soul needs you right now. He needs your very best. Your biggest compassion. Your most gentle and firm mama love and reassurance. More deep breaths. Go Mama.

Go. Go now. Go open the front door, tiptoe through the broken glass, hear him hearing you coming, watch the bathroom door crack open, see the face you love most in the world red with worry and wet with tears, his voice is suddenly so small: "Mama, I'll never do it again, I am SO sorry." More tears. More weeping. Such uncertainty on his sweet face.

Go Mama. Get him. Go now. Scoop him into your lap. Yup, you're crying too. Damn this was big. Hold him tight. Watch how he curls into a ball in your arms so quickly. See how eager he is to be loved by you. To be reassured by you. See how small he still is. See how fragile that spirit is.

I love you.

You are safe.

I am right here.

The worst part is over now.

I've got you.

I'm here.

I love you.

Go Mama. Tell him about Anger. Tell him now. Anger is a really powerful feeling. You have a right to your Anger. Anger burns hot. It can purify. It can also destroy. He nods. He feels it. He's met Anger now.

There's a better way to show your big feelings.

We'll work on it together .... tomorrow.

I'm here to help you.

You are safe.

You are never alone in your anger.

You are never alone in your fears.

I'm here. We're here together.

Now we will clean together.

And we cleaned up the broken pieces. We swept and we vacuumed. It was quiet work. It was careful work. It was thoughtful work.

Sometimes things break. Sometimes we break them. It's not the breaking that matters, the how or why. What matters is how we choose to respond to the broken-ness. Does it kill us? Does it throw us into a downward spiral of blame and punishment?

OR

Does it help us remember how to love deepest? Does it push us towards compassion and over the hurdle of "rightness" and "wrongness" into LOVENESS?

Yes. LOVENESS.

Go Mama. Go now. Get that baby of yours. Teach that. Show that. Live that. It's called LOVENESS. Go. Now."

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Submitted by Kathleen Fleming & Majestic Unicorn

A simple five factor tool with children can highlight the important negative thoughts and how this affects their body an...
11/05/2018

A simple five factor tool with children can highlight the important negative thoughts and how this affects their body and emotions which sadly sometimes leads to them being removed from class...in this case the solution wasn't difficult...but he wasn't asked what could help in the future. Let's get asking!! Children are their own experts ❤

Tonight in therapy, we made our own 'thinking and feeling' board game! A great fun and exciting way to engage young chil...
09/05/2018

Tonight in therapy, we made our own 'thinking and feeling' board game! A great fun and exciting way to engage young children in understanding and sharing feelings. Also improve empathy with the woops cards!

A great blog about mental health by a lovely friend of mine. Please read and share. We need to keep talking about mental...
08/05/2018

A great blog about mental health by a lovely friend of mine. Please read and share. We need to keep talking about mental health 🤗

  We navigate our way through life, facing a number of challenges – some well within our control and others, outwith any means of control or reasoning. We worry about problematic fears; …

I love this article! Simple and effective ways to feel happy. Happy Friday lovely people! 😊
04/05/2018

I love this article! Simple and effective ways to feel happy. Happy Friday lovely people! 😊

1. Listen to music from the happiest time in your life.

An 'I'm grateful for' tree. A great visual and daily reminder of the important things in life. My personal favourite fro...
30/04/2018

An 'I'm grateful for' tree. A great visual and daily reminder of the important things in life. My personal favourite from this seven year old....'ME'! 😍

HAPPY Friday! An excellent feelings graph to use in therapy or at home! It's always nice for children to hear their care...
20/04/2018

HAPPY Friday! An excellent feelings graph to use in therapy or at home! It's always nice for children to hear their carers weekly feelings too which will help them to validate and accept their own 🤗

Teaching children to communicate, self regulate and take responsibility. Three sentences we could all use to better our ...
16/04/2018

Teaching children to communicate, self regulate and take responsibility. Three sentences we could all use to better our relationships in life...

Here is the link for information for anyone who would like to read more  about the event ☺
14/04/2018

Here is the link for information for anyone who would like to read more about the event ☺

Anxiety is now the biggest mental health issue affecting Scottish teenagers. And it doesn't just affect the teenager, it affects everyone who cares for that teenager; parents, siblings, teachers and anyone else who wants the best for them. Teenage anxiety has a direct link to self harm, addiction is...

Looking forward to attending this...anxious teenagers is far too common these days. Very well priced for any families in...
14/04/2018

Looking forward to attending this...anxious teenagers is far too common these days. Very well priced for any families interested.

Eventbrite - Calming Teenage Anxiety - Saturday, 28 April 2018 at Double Tree Hotel. Find event and ticket information.

Therapy gift from a five year old...the best kind of gift 😊
12/04/2018

Therapy gift from a five year old...the best kind of gift 😊

11/04/2018

How children spell love ❤

You're not getting it wrong as a parent , who works hard and provides and role models...But they need the basics...they need your time

The window of tolerance...let me help you to understand and work with yours
13/01/2018

The window of tolerance...let me help you to understand and work with yours

11/01/2018
A colleague found a helpful way to think about how our thoughts affect our feelings and then in turn, this affects how w...
29/12/2017

A colleague found a helpful way to think about how our thoughts affect our feelings and then in turn, this affects how we behave. Plus, don't we all love a good cup of tea...

https://www.statnews.com/2017/05/31/mental-health-medicine/A good read for everyone to start talking the same language a...
14/11/2017

https://www.statnews.com/2017/05/31/mental-health-medicine/

A good read for everyone to start talking the same language and joining up the dots...

Mental health must be recognized as essential to physical health, not an extraneous element of it, before we have truly complete modern medicine.

Address

17 Elmbank Street
Glasgow
G24

Opening Hours

Tuesday 9am - 10pm
Wednesday 12pm - 5pm
Thursday 12pm - 5pm
Friday 12pm - 5pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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