Kirsty Giles Therapy

02/12/2020

Dear all, here is me, talking to you, about how important you are. Particularly if you have survived any adverse childhood Experiences (ACEs). You matter, please don’t forget yourself ❤️ Stay safe and well out there x

Frontline health and social care workers often encounter people who have experienced significant trauma throughout their lives. In this session SVRU project ...

18/09/2020

This will do for a Friday. Enjoy the sunshine this weekend and remember...change is inevitable, adapting to it is the key to navigating this unsettling world 🙏 be kind to you, that’s who you will speak to the most whilst on this Earth. Have a great weekend x

25/03/2020

During this unprecedented and global emergency, it is more important than ever to be kind to yourself and those around you. There is a difference between the heart and brain response...this picture sums it up. Do the heart work folks, you control your mind and you can tell it where to focus. Focus on the good and the chance to self-care. You deserve it ❤️

07/01/2020

Some excellent research into why psychotherapy works. As 2020 begins...focus on you and what you need to help you heal 🙏 that’s why our jobs exist.

30/11/2019

You will never speak to anyone as often as you speak to yourself. Noticing your inner critic is the first step. Then we will compassionately try to understand where it came from 🙏

01/09/2019

Change is constant and we need to give ourselves the space and time to process it. Kindness to you, from you, is always first 🙏

30/07/2019

Sorry about the swear word...but I had to share this. We all do it. Take notice of when you do it and gently remind yourself that you survived the day, you are still breathing and that’s lucky. I like to focus on a happy memory when my negative self talk presentation comes out. If you need help with things, reach out. Don’t forget the best therapy is sunshine, exercise, connecting and laughing 🙏

03/03/2019

One of the most important things we can do is figure out where our intelligence is strongest and apply this to our life both personally and professionally 🙏 when your values are in line with your talents and then actions...a content life will follow 🌅

28/02/2019

A great event talking about adverse childhood experiences and how we can all help. Step 1) look after you. ❤️

Pleasure speaking to an audience of 250 conscious and caring individuals this evening. Sitting on the panel with two amazing guys on topics of stress and adverse childhood experiences.
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Huge thanks goes out Kirsty Giles Therapy and the VRU team for such an inspirational evening at Boclair Academy.
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07/01/2019

My therapy practice reopens for 2019 today. First stop- selfcare for the people I work with. Completing one for myself first as you can't give what you don't have. Look after yourselves lovely people 🙏