Clearer view, Cognitive Behavioural Therapy

Clearer view, Cognitive Behavioural Therapy Cognitive Behavioural Therapist, offering remote video sessions. About me:

Clearer view therapy offer an experienced Cognitive Behavioural Therapist.

Insured and BABCP registered. Offering remote video sessions. Passionate about helping others overcome difficulties in their lives and gain a clearer understanding of what has led to challenges with mental health issues. When we are able to gain a clearer view of our difficulties, we are better placed to work at putting healthier and more balanced thinking and behaviours in place. Always seek to build continuous improvement in my skills and approach. Extensive experience of working in the IAPT environment as well as with private therapy companies over the last eight years. Work with individuals and groups to help them make improvements with: personal goal setting, improving performance, dealing with low self esteem, panic disorder, anxiety, generalised anxiety and worry, depression, unhelpful thinking, relationship problems, trauma and more. Can help you construct a personal plan that will work towards transforming the way that you think and act. This will enable you to take steps to make improvements with difficulties that you may be experiencing. About CBT sessions:

CBT is a structured, goal orientated and solution focused approach that focuses on present teaching of strategies for future enabling of client self-healing. I offer a safe and fully confidential space for us to work collaboratively to identify problems and formulate goals for therapy. We will use structured sessions and employ tools and techniques to help you to facilitate change in thoughts, feelings and behaviour to assist you to have a different view of your situation and issues that you bring to therapy. Training, qualifications & experience:

- Open University, BA Honours Degree.

- COSCA Counselling Certificate.

- SCOTACS Diploma in Counselling and Group work - A Cognitive. Behavioural Approach (SCQF Level 10, Honours Degree).

- Quantum Success Coaching Training, Life Coaching and Coaching in Life.

-Participating Member of Global Woman Club.

- Author.

06/09/2023
I like to blend images from my photographs with helpful therapeutic insights to influence lifestyle choices. CBT techniq...
07/02/2023

I like to blend images from my photographs with helpful therapeutic insights to influence lifestyle choices.

CBT techniques help us to navigate through our emotions, challenge unhelpful thinking and build better behaviours.
Doing all of this can help us to increase our awareness and use tools to take greater control of our lives.
We can gradually increase our ability to have more control, to put the pieces of our lives together in a design that creates a picture that is more fulfilling for us.
❤

We can use encouraging self talk, to help ourselves get through tough times.'I'm doing the best that I can, what more wo...
29/01/2023

We can use encouraging self talk, to help ourselves get through tough times.
'I'm doing the best that I can, what more would I expect of anyone else......'
This can shift our perspective and help us develop a different view of ourselves in situations.
'Stop, breathe, I can do this, it will pass.....'

See this helpful list of coping statements:

https://www.getselfhelp.co.uk/positive-coping-statements/

Now more than ever our minds are busy. Often when we take time out to have a peaceful moment, it turns into an opportuni...
28/01/2023

Now more than ever our minds are busy.
Often when we take time out to have a peaceful moment, it turns into an opportunity to think about what needs to be done and to go over hurts or worries.
Many of us are on automatic pilot.
Mindfulness is a very effective treatment to help us slow things down and to use all of our senses to be more present moment focused. This can reduce anxiety and help us be more contented when doing day to day activities.

Visit the NHS website below to read more.
YouTube is also a great resource for tools and information.
There are many different approaches to be explored.

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

Life isn't always straightforward for any of us. Experiences, influences, challenging events and people can lead us to f...
27/01/2023

Life isn't always straightforward for any of us.
Experiences, influences, challenging events and people can lead us to feel bad about ourselves.
Waking up every day not feeling good about who we are limits our ability to take part fully in life.
We doubt ourselves and our capabilities.
This can become exhausting.
Therapy allows us to explore how we think and act today.
We can identify unhelpful habits and cycles.
This awareness is empowering and allows us to challenge and put in place healthier lifestyle choices for today.
Gradually getting back on track helps us to realise and focus on our worth.

We have choice.We can focus on what makes us feel better, happier, calmer, freer.When we realise that our daily tasks ar...
22/01/2023

We have choice.
We can focus on what makes us feel better, happier, calmer, freer.
When we realise that our daily tasks are building up and notice our stress levels rising, it can feel overwhelming.
Pausing to write down and prioritise and let go of the less important ones helps us to gain more control and perspective.
Using visualisation techniques of calming memories and scenes helps our focus.
WE CAN BRING CREATIVITY INTO THE EQUATION.
We have choice......

Some days we feel a bit off balance. Mental health techniques such as practicing mindfulness daily help give us a strong...
20/01/2023

Some days we feel a bit off balance.
Mental health techniques such as practicing mindfulness daily help give us a stronger foundation. Whether that is meditative practice, prayer, music, walking, cooking, creating....
We might feel we can give thirty percent of our usual effort some days.
But if we give one hundred percent towards that thirty percent, then we are giving as much as we can.
Be kind to you. ❤

I love to blend images from my photos, with words to inspire life style changes, to improve mental health:Stress and anx...
19/01/2023

I love to blend images from my photos, with words to inspire life style changes, to improve mental health:

Stress and anxiety can make us feel on edge.
This persistent state causes us to be in threat mode.
Learning techniques to regulate breathing and be in the present moment activates our soothe system.
Cultivate a lifestyle that allows you to be at ease with stillness.

Address

CBT Therapist
Glasgow
G2 1DA

Telephone

+447986164767

Website

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Our Story

About me: Welcome to my page.

I’m a Cognitive Behavioural Therapist (CBT) with seven years experience of practice with clients. I lead with CBT, but have an integrative approach and can adapt to suit clients needs as necessary.

I like to put posts on my page to encourage and motivate visitors. I really enjoy doing this and have been using my own photographs. My work is always on my mind and blending words with images is an enjoyable way for me to communicate, hopefully with impact!

I’m currently working as a CBT for the NHS in England for part of the week. I also see private clients through digital devices.