Lesley Reid Dietitian

Lesley Reid Dietitian My name is Lesley Reid and I have been practicing as a dietitian for over 25 years & I support people to enjoy feeling better

I have a Hons Degree in Human Nutrition and Dietetics, i have worked as a dietitian in England and Scotland, in the hospital, community and health information services (Healthy living Line). I have gained a vast knowledge in diet and nutrition over the years my specialist interest are Irritable Bowel Syndrome, Nutrtional Support, Diabetes, Weight Management, Obesity in Adults and Children, Food Intolerance, Menopause, Cholesterol Lowering, Diet in Pregnancy, PCOS, Vegan and Vegetarian Diets, Cancer, Hypertension, Anaemia, Childrens diets and many more. I work out of Collabor8te which is based on Montrose Street in Glasgow with lockdown I also perform zoom and phone consultations also.

If you’d like to learn more about Nourish & Flourish, head to the link in my bio or comment NOURISH
11/03/2026

If you’d like to learn more about Nourish & Flourish, head to the link in my bio or comment NOURISH

Apparently my body thought we were going to war 🥴If you’re doing everything and nothing was changing like me, comment RE...
08/03/2026

Apparently my body thought we were going to war 🥴

If you’re doing everything and nothing was changing like me, comment RESET and I’ll send you the free menopause weight management guide

08/03/2026

On the outside everything can look to others like you have got it together, but on the inside I am often plagued with imposter syndrome.

This regularly happens to me. How I work through these thoughts is that I remind myself that often my brain lies to me and when it does this I look for the evidence if there’s no evidence I let’s the thought go because it’s a lie.

What do you do to quieten these voices?

Don’t let imposter syndrome ruin you day, your amazing 🤩

01/03/2026

What's yours? 😅😂

28/02/2026

Are you menopausal and craving sugar on a night?
Here’s some tips to reduce the volume.

Sit down and consciously take time with the biscuits/ chocolate 🍫.
Nibble the biscuits, smell the biscuit, see the biscuit, even lick the biscuit 🍪.

The more time you spend with it there is a chance your conscious brain will kick in and stop ✋ you eating more.

We often eat foods like these in the evening as a result of a stressful day and because we are tired 😪 our body looks for an easy soothe or energy and we often don’t make the best choices.

This is just one of the tips we discuss in Nourish & Flourish if you are want to learn more link us in the bio.
menopausesupportgroup

Which one are you going to try today?
25/02/2026

Which one are you going to try today?

Comment RESET to get my free menopause and weight management guide, which includes 15 menopause recipes plus nutrition g...
22/02/2026

Comment RESET to get my free menopause and weight management guide, which includes 15 menopause recipes plus nutrition guidance to support weight during menopause ###xx

18/02/2026

meet yourself with patience, with care and with kindness 💛

15/02/2026

What do you wish you'd known about perimenopause?

15/02/2026

Weight loss in menopause is so difficult. What has made the difference for me is addressing my stress.
I have filled my bucket full of happiness, laughter, connections, gentle exercise, compassion and rest.
My body now feels safe so it’s allowing myself to release the stored energy.
So this is what we will discuss on Monday night and in the “Still feeling rubbish in menopause”.
Link is in the Bio or as an event on my page. See you there.

13/02/2026

Blown away buy the interest in my FREE webinar “Still Feeling Rubbish in Menopause”. There are still spaces left just click in bio or the event on page. Can’t wait to see you all on Monday 16th February at 7pm xx

Address

Collabor8te, 22 Montrose Street
Glasgow
G11RE

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I have a Hons Degree in Human Nutrition and Dietetics, I have worked as a dietitian in England and Scotland, in the hospital, community and health information services (Healthy living Line). I have gained a vast knowledge in diet and nutrition over the years. My specialist interests are Irritable Bowel Syndrome, Nutrtional Support, Diabetes, Weight Management, Obesity in Adults and Children, Food Intolerance, Menopause, Cholesterol Lowering, Diet in Pregnancy, PCOS, Vegan and Vegetarian Diets, Cancer, Hypertension, Anaemia, Childrens diets and many more. I work out of the Paisley Natural Therapy Centre one day a fortnight but I also do home visits for the people who cant make it there.