Lesley Reid Dietitian

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Lesley Reid Dietitian

My name is Lesley Reid and I have been practicing as a dietitian for 13 years, I currently work as a

I have a Hons Degree in Human Nutrition and Dietetics, i have worked as a dietitian in England and Scotland, in the hospital, community and health information services (Healthy living Line). I have gained a vast knowledge in diet and nutrition over the years my specialist interest are Irritable Bowel Syndrome, Nutrtional Support, Diabetes, Weight Management, Obesity in Adults and Children, Food Intolerance, Menopause, Cholesterol Lowering, Diet in Pregnancy, PCOS, Vegan and Vegetarian Diets, Cancer, Hypertension, Anaemia, Childrens diets and many more. I work out of Collabor8te which is based on Montrose Street in Glasgow with lockdown I also perform zoom and phone consultations also.

23/11/2025

This stage of life has a way of reminding us that we can’t control everything.
The health scares. The rage. The feeling of going mad. The symptoms that show up uninvited.

But we can learn to move with them.
To steady ourselves.
To listen to what our bodies are asking for.

Save this for the days it all feels a bit too much 🌼

19/11/2025

You’re not imagining it, things have changed.
Your hormones, energy, and stress response all play a bigger role in how your body uses food now.

The fix isn’t cutting more or pushing harder -
it’s learning how to work with your body again.

Small shifts in balance, rest, and nourishment can completely change how you feel, and how your body responds.

If you’re ready to stop second-guessing yourself and start feeling steady again, comment RESET and I’ll send you my free Midlife Weight loss Guide

16/11/2025

You’re not going mad, you just haven’t been given the right information.

So many of us reach a point where nothing makes sense anymore.
the brain fog, the sleepless nights, the itchy skin.
You try to Google your way through it,
follow every bit of advice you can find,
but it only makes the confusion worse,
you’re left not knowing what’s actually right for you.

You’re not broken.
You just need the right guidance, the right support,
and a reminder that you’re not alone in this.

💛 Nourish & Flourish was created to help you feel clear, calm, and confident again.
Comment NOURISH to find out more

12/11/2025

If you’ve been wondering why your energy just isn’t the same lately, it’s not just 'what happens' at this age.

Your hormones, metabolism, and nervous system simply need a different kind of support now.

Once you start fuelling your body for this season - not your 30s -
Everything changes.

Send this to someone who is missing themselves 💛

09/11/2025

We spend months, sometimes even years, wondering why we feel off.
Sleepless nights. Mood swings. Weight changes. Health scares that don’t add up.

No one gives us a plan for this part,
so I built one to make it easier.

My Nourish & Flourish Menopause Programme brings together expert support from specialists who understand exactly what your body’s going through:
🩺 Malini Kanagalingam, Consultant Gynaecologist
🌿 Spence, Medical Herbalist
💪 McLaughlin, Fitness Coach
🧠 Deborah Craig, Hypnotherapy Expert
🥗 And me, Lesley Reid, your Menopause Dietitian and programme leader.

Together, we’ll help you make sense of it all,
from HRT and supplements to sleep, stress, and nutrition.

You don’t have to do this on your own.
💛 Comment NOURISH and I’ll send you all the details

26/10/2025

The health scares are moments that are part of midlife for so many women.

We’re told to check for everything except hormones.
And that silence leaves too many of us worried, googling, or guessing.

You deserve clear answers, and that’s exactly what Nourish & Flourish gives you.

💛 Comment NOURISH if you’re ready to stop guessing and start understanding your body again

15/10/2025

This Menopause Awareness Month, let’s stop blaming ourselves and start seeing the bigger picture.

Weight is just one piece of the puzzle, and it doesn't define your progress. Be kind to yourself while you work toward change.

Save this for the days progress feels slow 💪

14/10/2025

😕 Feeling tired, foggy or just not quite yourself lately?
You’re definitely not alone — and it could be menopause. 💛

🌸 Menopause Awareness Month 🌸

Hi everyone,
I’ve been thinking about running a relaxed, friendly session to chat about lifestyle and menopause — how nutrition, movement, stress and sleep can make such a big difference to how we feel during this stage of life.

As many of you know, I’m a dietitian specialising in menopause and digestive health, and I’ve seen first-hand how small, realistic changes can boost energy, improve sleep and help you feel more like you again.

Before I plan anything, I’d love to know — would you be interested in joining a live chat or webinar? It could be in person or online, depending on what suits best. It’ll be a supportive, open space — no jargon, no judgement — just practical advice, shared experiences, and maybe even a few laughs along the way.

If that sounds like something you’d enjoy, please pop a ❤️ below, comment “I’m in”, or send me a quick message so I can see how many would be keen.

12/10/2025

Wine was never the unwind I needed.
It was the pause.

Midlife can feel like a full-time job:
📧 Work
👨‍👩‍👧 Family
🧠 A brain that refuses to clock off

So we reach for something that helps us exhale.
But sometimes that “relaxation” can steal tomorrow’s energy.

Now, I move. I dance. I let my shoulders drop.
And it really works.

Just me, feeling like me again.

What’s your favourite way to switch off (no corkscrew required)?

08/10/2025

You don’t need more sleep.
You need better recovery.

Simple, boring things that actually work!

I'd love to know, what’s your worst bedtime habit?

#

05/10/2025

you don't have to give up the food you love!

try these simple steps first.

But if your symptoms still feel all over the place, and you’re not sure what’s really going on, my free symptom checker can help you see the patterns.

Comment TRACKER and I’ll send it straight to you

01/10/2025

Hot flushes… the gift that keeps on giving 🙃

I know how exhausting it can feel when your body seems to be running its own climate system.

How many saunas have you had today? 😂

Address

Collabor8te, 22 Montrose Street
Glasgow
G11RE

Website

http://www.lesleyreiddietitian.co.uk/

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Our Story

I have a Hons Degree in Human Nutrition and Dietetics, I have worked as a dietitian in England and Scotland, in the hospital, community and health information services (Healthy living Line). I have gained a vast knowledge in diet and nutrition over the years. My specialist interests are Irritable Bowel Syndrome, Nutrtional Support, Diabetes, Weight Management, Obesity in Adults and Children, Food Intolerance, Menopause, Cholesterol Lowering, Diet in Pregnancy, PCOS, Vegan and Vegetarian Diets, Cancer, Hypertension, Anaemia, Childrens diets and many more. I work out of the Paisley Natural Therapy Centre one day a fortnight but I also do home visits for the people who cant make it there.