What are the opening hours?

Tuesday 10am - 8:30pm Wednesday 10am - 8:30pm Thursday 10am - 6:30pm Friday 10am - 5:30pm Saturday 9am - 4:30pm

LM Therapies

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LM Therapies

Physio, Sports & Remedial Massage Therapy and
Pilates Classes Professional Sports & Remedial massage for injuries, aches and pains.

Whether you are hoping to achieve a PB at your next race or just want rid of that niggling ache round your shoulder, LM Therapies can help. By using a combination of skills and techniques LM Therapies seek to identify the root of the problem and work to correct it.

25/11/2025

Pilates Form Fix: Cobra 🐍

Keep the spine long, shoulders soft + movement slow and controlled.

Click the link in our bio to book your next Pilates session 📲

22/11/2025

Our favourite Saturday set up 🙌

We look forward to seeing you on the mat this morning 🙆‍♀️

20/11/2025

What a week in the LM Therapies clinic looks like 🙌

If you’re looking for physio, sports & remedial massage, or want to try a new Pilates class, tap the link in our bio to book 📲

17/11/2025

Tips for staying active & injury free this winter ❄️ 💪

For physio consultations or appointments please click the link in our bio 📲

13/11/2025

If you’ve been waiting for a sign to book your Pilates class… this is it 🙌

We’ve got 2 more classes left this week, secure the last remaining spots!

Friday 12:30-13:15
Saturday 10:30 - 11:30

Click the link in our bio to book 📲

06/11/2025

Pilates form fix: Clamshell 🐚

It might look easy but you’ll feel this one fire up your glutes!

Keep your hips stacked, feet together, core engaged and move with control.

Book your next class via the link in our bio 📲

04/11/2025

Pilates Timetable Update‼️

Our Friday lunchtime class is now 45 minutes, running from 12:30–13:15 - perfect for fitting in a Pilates session on your lunch break 🙆‍♀️

This class will now be taken by Cat, but don’t worry - you can still catch Becky’s lunchtime class every Tuesday! 💪

📅 Fridays | 12:30–13:15
📍 LM Therapies Studio
👉 Book now via the link in our bio

28/10/2025

Let’s talk about sports & remedial massage 💬

It’s not just for athletes - anyone dealing with tension, aches or tightness can benefit.

If you’ve got any questions or would like to book, just hit the link in our bio! 💪

24/10/2025

Pilates Form Fix: Bird Dog

A common mistake in Bird Dog is having the knees too close together - which can cause the body to collapse into the shoulder when lifting the leg.

Here’s what to focus on for better form:

✔️ Keep legs hip-width apart
✔️ Arms shoulder-width apart
✔️ Draw the belly button in
✔️ Keep shoulder blades flush against the rib cage
✔️ Move opposite arm and leg together with control

Small adjustments = stronger, more stable movement. 💪

Click the link in our bio to book your next class 📲

19/10/2025

Sunday reminder 💭

Regular movement and recovery help prevent injury and keep you feeling your best.

Whether it’s Pilates, Physio or Sports Massage, looking after your body is one of the most productive things you can do 💪

18/10/2025

Saturday mornings are for Pilates 🙌

Look forward to to seeing you all at class ☺️

24/07/2025

3 facts about Pilates you might not know 🙆‍♀️ 
1️⃣ It was named after its creator, Joseph Pilates 2️⃣ It was originally called Contrology 3️⃣ You don’t need to be flexible to join a Pilates class

Curious about Pilates? Why don’t you join one of our classes to try it out. Hit the link in our bio to book 📲

Address

26 Bothwell Street
Glasgow
G26NU

Opening Hours

Tuesday	10am - 8:30pm
Wednesday	10am - 8:30pm
Thursday	10am - 6:30pm
Friday	10am - 5:30pm
Saturday	9am - 4:30pm

Telephone

+441415303126

Website

http://lmtherapies-glasgow.co.uk/, http://LMTherapies-Glasgow.co.uk/, http://LMTherapies-Glasgow.co.uk/

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