Mindful Palaestra

20/01/2025

Here’s our Availability for this week !

1hr & 1hr 30 min slots available 🌿

For more information on time slots on chosen days please message the page directly 📩
or text 07476283384 📲

See you soon !

15/01/2025

Deep tissue massage is a massage technique which targets the inner layers of muscles and connective tissue. Using a combination of deep, slow, and rhythmic pressure or friction, the technique allows your massage therapist to target specific areas with a much deeper pressure than other massage techniques. Why is the pressure necessary you may ask? So, they can release a build-up of tension, tightness, or pain, held deep within the muscle and connective tissue.

15/01/2025

Massage for the mind, body and soul.
To book please contact the page directly or message 07476 283384

01/01/2025

01/01/2025

Happy New Year from Mindful Palaestra !

-Heres to the start of new beginnings, expansion & connecting with more beautiful souls♥️

We can’t wait to see what it brings 🍃

30/12/2024

Relax with an intuitive mix of deep and soft tissue massage that will leave you feeling revived and relaxed.

To book please contact the page directly or message 07476 283384

02/12/2024

Happy Monday ! Here’s our Availability for this week 😌

Contact the page for more info or message 07476283384 to book in 🌿

Let the week commence !