Sonnda Catto Nutrition

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Sonnda Catto Nutrition

Nutritionist, Researcher & Award-winning Chef | Le Cordon Bleu-trained, ex-Michelin starred | Eat for Wellbeing & Joy

Sonnda combines her extensive expertise in nutrition, evidence-based scientific research, health behaviour change and the culinary arts to support people Eat for Wellbeing & Joy. She provides one-to-one healthy eating coaching, food workshops and classes, and a range of healthy eating consultancy services (research, resource development, diet development, recipe and product development) and is currently in the process of writing her first cookbook. Over the last several years, Sonnda has developed a modified ketogenic diet, designed to overcome the limitations of traditional keto diets, for which she is seeking grant-funding to study towards a doctorate.

23/11/2025

✨🍂FALLACHAN🍂✨
Last week, the bf treated me to a belated birthday lunch , my celebration spot of choice.🎉
Founded by , the food is hyper-seasonal and hyper-local, a beautiful snapshot of time and place, honouring and celebrating nature’s rhythms, the land’s abundance, and the chain of people from ground to plate.🌿
We share the exact same food philosophy – food that connects to TIME, PLACE, PEOPLE and PLANET – only Craig does it much better in the kitchen!🔥
My 4th visit, I caught the last days of their autumn lunch menu. Highlights included: Perthshire hedgehog mushrooms, Manor Valley sika deer, Treviso chicory cooked to marmaladey-sweetness, apples, herbs, fruits and ferments preserved in the warm summer months, and of course, Craig’s legendary bread, heavily-peated Octomore sourdough with Bruichladdich whisky wash butter.🍄
Standout wines, both Italian, both from grapes not normally grown in Italy:
Perlé Bianco Riserva 2015 – a Blanc de Blancs rivalling the best champagnes🥂lageder Krafuss Pinot Noir 2022 – elegant and refined, forest floor, white pepper and bags of pinot perfume, rivalling great Burgundy, but with its own high-altitude freshness and minerality!🍷💞
Thanks to Craig, Lauren (their brilliant new maitre’d & somm), and all the team for another very special afternoon.✨
Swipe for a taster. And check out ’s latest post for a chance to win 4 seats to their first ever Sunday Lunch!🎁

28/10/2025

💛QUINCE SEASON IS HERE!💛
First quince of the season – PERFECT organic specimens from . Poached sugar-free, subtly spiced with bay, cardamom & vanilla. Just a waft of each. The smell when I opened the paper bag they were brought home in was… GLORIOUS. Perfumed and intense. So I didn’t want to muck about with heavy flavouring.
Swipe for my poach-first prep trick, flavour notes, and no-added-sugar ideas for butter-soft quince and blush-pink poaching liquid without the sugar slump.
Fancy giving quince a go this autumn? 💬

12/08/2025

💚IN PEAK SEASON in AUGUST💚
Another week of sunshine (mostly). Another week of plenty.☀️🌾🌽
August and September are unrivalled in their choice of produce. THE most abundant months in the calendar.
And, therefore, the easiest to eat LOTS of different plants:
🦠Fuelling your gut
😋And keeping your diet novel, fresh and fun!
Here’s what to get excited about this month.
FRUIT, NEW IN
🍏Apples, Bramley
🖤❤️🤍Black/red/whitecurrants – their only month in season, don’t miss out!
💜Plums
Joining:
🍒Cherries
💕Raspberries
🍓Blueberries, gooseberries, strawberries – their last month in season
VEG, NEW IN
🥬Cabbage: red, spring greens
🧄Garlic
🥒Marrow
💛Parsnips
🌽Sweetcorn
Joining:
So much to choose from it took 2 slides to cover!🤩
COMING IN
Keep an eye out for early sightings of what’s new in next month:👀
🤍Cabbage, winter white
🥬Kale
💚Leeks
🧡Squash
💛Swede
🍇Brambles
🤎Cobnuts (fresh hazelnuts)
💜Damsons
🍐Pears: Conference, Williams’
Source: New Covent Garden Market.
SAVE this list for for all your August shopping – online, at the greengrocer, farmers’ market, or in the produce aisle.👇💚
What’s your favourite seasonal fruit or veg this month? Tell me below!💬

12/02/2025

💘RHUB & ROSE VALLY DAY’S INSPO💘
Rhubarb and rose go together like the moon and the stars. Red on a rose. Bogie & Bacall. 🌙🌟🌹
And with Yorkshire rhubarb at its peak right now, this compote is the perfect timing for a Valentine’s treat – to your favourite person or to self!💝
💘Get the day off to a special start by serving it for breakfast with dreamily creamy Greek yoghurt scattered with a handful of shatteringly crisp toasted flaked almonds
💘Spoon over vanilla ice cream or crème anglaise for dessert
💘Pool beside the wibbliest wobbliest panna cotta, so soft it barely holds together
💘Layer into a trifle
💘Or, if you’re more likely to call for the cheese trolley at the end of a meal, serve with fudgily sweet Ossau-Iraty, available locally from .
Recipe in my free eBook, downloadable from my website footer, www.sonndacatto.co.uk
Simply omit the vanilla and add rosewater to taste. A tablespoon is a good amount, check and add more to taste if you wish.
Happy Valentine’s Day when it comes!

10/02/2025

🤎🎉BIRTHDAY CLOOTIE🎉🤎
A few of you were interested in my last clootie post, so here’s pics of the final pudd.
It didn’t even last a day!
🤎🤎🤎

07/02/2025

🤎🎉BIRTHDAY CLOOTIE🎉🤎
Clooties aren’t just for xmas.
They used to be made for birthdays too.🎁🎂
One of these is for a friend’s birthday this weekend. She LOVES clootie, maybe almost as much as me. Her 95-year-old Mum used to make her one every year. After 15-20 years or so without, I revived the tradition last year.🤎
Her face was such a picture I couldn’t not this year!🤩😂
These are made following my Granny Catto’s inimitable recipe, which I’ve been writing up for the book. Or maybe classes… I’m not sure…📖👩‍🍳
I can’t wait to cut in tomorrow!😋
Would you like to learn how to make THE. BEST. EVER. clootie dumpling?👩‍🍳

Address

1 Crown Terrace
Glasgow
G129HA

Website

http://www.sonndacatto.co.uk/

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