10/01/2026
A bit more about Cognitive Behavioural Therapy (CBT):
CBT is a practical, evidence-based therapy that looks at the links between our thoughts, feelings and behaviours. It can help you recognise unhelpful patterns, develop coping strategies and make positive, lasting changes.
CBT can be helpful for a wide range of issues, including anxiety, depression, stress, low self-esteem, phobias, OCD and trauma.
You can read more about CBT and find out how our CBT therapists can support you here:
https://www.southsidecounsellingtherapyglasgow.co.uk/therapies-2/types-of-counselling/cognitive-behavioural-therapy-cbt/