Meridian Yoga & Pilates Glasgow

Meridian Yoga & Pilates Glasgow A welcoming space in Glasgow's East End where your body, mind and spirit feel truly nurtured. At our studio we hold space for you to come home to yourself.

Join us for inclusive yoga and mat based pilates classes designed for all levels. A place for you to check in, balance and regulate mind, body and spirit. Our intention is to hold space for you to come home to yourself. Located in the heart of Glasgow’s East End, our studio offers a variety of nurturing and inclusive yoga and mat based pilates classes. At Meridian, we believe in a holistic approach to wellbeing, with offerings extended out to shamanic healing, reiki, shamanic journeying circles and sound baths. Our Values

Every “body” is unique. You are invited to take different options to suit your body, or how you’re feeling on the day. Our classes are down to earth and accessible. We aim to create a welcoming, non judgemental and comfortable space for all who attend. We prioritise a mindful approach to yoga and pilates, nurturing the mind–body connection through self-awareness and grounded presence. The true benefits of Yoga and Pilates lie in enhancing self-awareness and physical wellbeing. Far beyond aesthetics or appearance

Come as you are, we'll meet you where you're at!

What stays with people long after a training isn’t just what they learn… it’s how they felt while learning it.These refl...
26/03/2026

What stays with people long after a training isn’t just what they learn… it’s how they felt while learning it.

These reflections come from our previous Yin Yoga Teacher Training graduates, and they beautifully capture the heart of learning at Meridian, a place rooted in support, inclusivity, and connection.

We believe that when people feel safe, seen, and held, real transformation happens. Not just in practice, but in confidence, voice, and teaching presence.

Swipe to see what some of our former trainees had to say

If you’ve been considering deepening your practice or moving into teaching, our 200-hour Embodied Teaching Yoga Teacher Training is now open for enrolment.

✨ To learn more, comment “TEACHER TRAINING” below and we’ll send you the full details.




Embodied Teaching is a 200-hour Yoga Teacher Training, held at Meridian Yoga and Pilates in the East End of Glasgow – le...
20/03/2026

Embodied Teaching is a 200-hour Yoga Teacher Training, held at Meridian Yoga and Pilates in the East End of Glasgow – led by Michelle Lang with the support of expert guest teachers: Lorraine Livingstone, Gillian Campbell, Tally Kerr and Victoria Cunningham.

It’s designed for committed yoga practitioners, who want to develop an authentic teaching style which is grounded, inclusive, and supportive. This training balances practical teaching skills with theory, self-inquiry, and embodied learning.

Early-Bird pricing is available until 31st March

Sunday Night Yin4-week pilot | 22 March – 12 AprilOur Sunday Night Yin class is an invitation to slow down, soften and c...
15/03/2026

Sunday Night Yin
4-week pilot | 22 March – 12 April

Our Sunday Night Yin class is an invitation to slow down, soften and close the weekend in peaceful surrender, creating space to reset for the week ahead.

In keeping with our no-one-size-fits-all approach, we explore Yin shapes in a functional way, offering options, adaptations and support from props so that each person can find what works best for their body.

The class will close with a guided relaxation, leaving you feeling grounded, rested and ready for the week ahead.

Sundays
6:00 – 7:00pm with




Sunrise for Gaza: Yoga for Hope & HealingSunday 26 April • 2–4 p.m.Join .yogaglasgow and for a two-hour donation-based ...
12/03/2026

Sunrise for Gaza: Yoga for Hope & Healing
Sunday 26 April • 2–4 p.m.

Join .yogaglasgow and for a two-hour donation-based yoga session. There is no ceasfire in Gaza. Show support to children affected by the ongoing ethnic cleansing, by coming together in solidarity to flow through breathwork, slow vinyasa, yin, and a short meditation, creating space for calm, presence, and healing.

All donations go to Children Not Numbers, a charity providing life-saving medical care, trauma support, and advocacy for children in crisis.

🍉 Suggested donation: £10–£50 — give what you can.

12/03/2026

Early bird pricing ends 31st March 🐦

This is your sign to make 2026 the year you become a Yoga Teacher

DM or comment if you have any questions or need encouragement

10/03/2026

Tight hamstrings are super common — especially if you sit a lot, run, cycle, or lift weights. When they’re stiff, they can contribute to lower back tension, restricted hip movement, and even knee discomfort.

Holding poses for a few minutes in yin yoga gently hydrates the fascia and allows the muscles to truly unwind — improving flexibility, posture, and overall mobility without forcing the stretch.

Think less “pull” and more “melt.” Slow down and find space all across the back line of your body.

✨ Do you feel your hamstrings more in forward folds or in reclined stretches? Let us know in the comments!

07/03/2026

Join our Celebration Circle to connect and honour this new season

The Spring Equinox is all about balance — equal light and dark, day and night, endings and beginnings. This restorative yoga practice is your invitation to pause, reflect, and gently realign as we shift into a season of growth and renewal.

It can be tempting to want to rush into action at the first sign of spring. These Restorative poses remind us to slow down and create space, physically and mentally, so you can step into spring feeling grounded and clear.

Just like nature in nature, there's no rush to bloom 🌷

Spring Equinox Celebration Circle
Saturday 14th March
5-6:30pm

Celebrate with tarot, spells, journalling, meditation, restorative yoga and seasonal snacks!

05/03/2026

If you sit a lot, lift weights, run, or carry stress in your lower body then you might find you have tight glutes 🙋

This can contribute to lower back pain, hip discomfort, and limited mobility.

When you gently stretch and hydrate these muscles, you can improve circulation, support better posture, and create more ease in everyday movement.

Yin gives your body time to truly let go — holding each pose for a few minutes allows the deeper connective tissues to soften and release.

Which of these poses are your favourite?

04/03/2026

This is not a quick-fix teacher training.

Our Embodied Teaching 200-hour YTT runs over 12 months for a reason:

Integration. Confidence. Depth.

From functional anatomy and biomechanics to trauma-informed teaching, philosophy, inclusive language, sequencing with intention, assists and the business of yoga – this training is intended to develop thoughtful, skilled, embodied teachers.

You’ll also complete 40 hours of integrated teaching to build your confidence and prepare you for real life classes.

Open to those who feel called to teach and to anyone ready to deepen their relationship with yoga.

Early bird ends Friday. £300 off.

Comment TEACHER TRAINING and I’ll DM you the details 🤍





YogaTeacherTrainingUK

🌿 Looking for a beautiful, calm space in Glasgow’s East End to host your next event?Our studio is available to hire for ...
28/02/2026

🌿 Looking for a beautiful, calm space in Glasgow’s East End to host your next event?

Our studio is available to hire for workshops, well being events and retreats.

Two studio spaces available:

Yang Studio - up to 18 mats
£35 per hour plus VAT or £130 plus VAT for 4 hours

Yin Studio - 8-10 mats
£20 per hour plus VAT

Please note:

●Not available for weekly yoga or Pilates classes (membership conflict)
●Studio hire is self managed with your own marketing and booking system

We now also offer bespoke group events, where we can offer your party a choice of yoga, pilates, breathwork,soundbaths,shamanic circles, group reiki, myofascial release, self massage and more. Ideal if you're planning alternative hen parties, birthdays and corporate wellbeing sessions. Each booking is tailored to your needs, with flexible duration and a personalised approach.





26/02/2026

Neck and shoulder stiffness usually isn’t caused by just one area. It often relates to how the shoulder, shoulder blade, and upper back move and function together.

Try this sequence if your neck and shoulders feel tight (Remember to do both sides!)

Let us know in the comments how you feel after!

Seated Cat & Cow with Cactus Arms

Promotes spinal mobility through flexion and extension, loosening the thoracic spine and shoulders so the neck doesn’t have to overcompensate.

Lateral Neck Release

Gently stretches the side muscles of the neck and shoulder girdle, helping reduce tension and improve neck range of motion

Eagle Arms

Opens and stretches the muscles around the shoulder blades and upper back, supporting better shoulder mobility and releasing stuck tension across the upper body.

Hand Behind Head Thoracic Rotations

Improves thoracic (upper back) rotation, reducing strain on the neck and shoulders that comes from a stiff upper spine.

Shoulder Rotations

Improves shoulder joint mobility and increases range of motion

Thread the Needle

Targets thoracic rotation and stretches the upper back and shoulder blade region, which can reduce tension in the neck and shoulders

25/02/2026

Slow down.Soften.Breathe

Join Gillian for a calming 90 minute pranayama (breathwork) circle to soothe your nervous system — not push it.

Through guided breath, stillness and rest, you'll release tension, settle your mind and reconnect with yourself.

No experience needed. Herbal tea included.

FREE for Meridian members, £20 for non members

📅 Saturday 8th March 1pm - 2.30pm

Address

Meridian Yoga, Suite 1/7, 146 Crownpoint Road
Glasgow
G402AE

Opening Hours

Monday 10am - 2pm
6:30pm - 8:45pm
Tuesday 12pm - 12:45pm
6pm - 8:45pm
Wednesday 9:45am - 10:45am
6pm - 8:45pm
Thursday 6:30pm - 8:45pm
Friday 9:45am - 10:45am
6pm - 7pm
Saturday 9am - 11:30am
Sunday 10am - 12:30pm
6pm - 7:15pm

Telephone

+447581464971

Website

http://www.meridianglasgow.com/

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