Meridian Yoga & Pilates Glasgow

Meridian Yoga & Pilates Glasgow A welcoming space in Glasgow's East End where your body, mind and spirit feel truly nurtured. At our studio we hold space for you to come home to yourself.

Join us for inclusive yoga and mat based pilates classes designed for all levels. A place for you to check in, balance and regulate mind, body and spirit. Our intention is to hold space for you to come home to yourself. Located in the heart of Glasgow’s East End, our studio offers a variety of nurturing and inclusive yoga and mat based pilates classes. At Meridian, we believe in a holistic approac

h to wellbeing, with offerings extended out to shamanic healing, reiki, shamanic journeying circles and sound baths. Our Values

Every “body” is unique. You are invited to take different options to suit your body, or how you’re feeling on the day. Our classes are down to earth and accessible. We aim to create a welcoming, non judgemental and comfortable space for all who attend. We prioritise a mindful approach to yoga and pilates, nurturing the mind–body connection through self-awareness and grounded presence. The true benefits of Yoga and Pilates lie in enhancing self-awareness and physical wellbeing. Far beyond aesthetics or appearance

Come as you are, we'll meet you where you're at!

Pilates & Pastry is our signature Saturday experience at Meridian.For the past 18 months, it has been a consistent part ...
05/05/2026

Pilates & Pastry is our signature Saturday experience at Meridian.

For the past 18 months, it has been a consistent part of our weekly schedule. A space to move through a grounded and energising Pilates practice, then slow down and connect over a post-class pastry in community.

This class was originally created through our studio by and has become a much-loved part of our Saturday rhythm ever since.

It’s simple, nourishing, and one of the ways we like to mark the transition into the weekend, with movement, connection, and time to land.

Every Saturday 9.00am - 10.15am





01/05/2026

Introduction to Yoga Philosophy Workshop 🕉️
Saturday 9th May 4:30-6:30pm

Yoga is so much more than just a physical practice, in this workshop we'll begin to explore the rich depths of yoga history and philosophy, in the context of modern life.

You'll be introduced to some teachings from key yogic texts including Patanjali's Yoga Sutras and the 8 limbs of yoga within them, and stories and mythology from the Bhagavad Gita.

We'll discuss influences on yoga across history, including colonialism and cultural appropriation. We'll also explore key philosophical concepts from different periods and traditions of yoga, and how we can apply them in a way that feels relevant and supportive to our modern lives.

This workshop is perfect for anyone curious to deepen their understanding of yoga beyond the mat and connect more fully to its roots and purpose.

My yoga practice has changed a lot over the years.What once felt energising now sometimes feels depleting, and I’ve lear...
28/04/2026

My yoga practice has changed a lot over the years.

What once felt energising now sometimes feels depleting, and I’ve learned to listen to this.

In my 40s, through motherhood, recovery from two major surgeries and perimenopause, I’m moving differently. Slower, smarter, and in a way that supports my body rather than pushing against it.

Mobility, strength, and intentional movement are now at the heart of my practice and my teaching.

If your body is asking for something different, you’re not alone 🫶🏻

Tuesday: Strength & Flow 6.30-7.30pm

Saturday: Mobility Flow 10.30-11.15am

A space to move, reset, and build strength in a more sustainable way.




Your body doen't always need movementIn a world of constant stimulation, stress and doing, MyoYin offers something diffe...
27/04/2026

Your body doen't always need movement

In a world of constant stimulation, stress and doing, MyoYin offers something different.

A slow, nurtiring practice combining myofascial release (using massage balls) with long passive yin holds to:

- release muscle aches and pains
- hydrate and restore connective tissue
- regulate your nervous system

Give your body space to fully unwind

Join Sheree for this 2 hour introductory workshop and experience the shift for yourself!

Saturday 30th May
2pm - 4pm

Comment MyoYin & we'll send the link





23/04/2026

Pranayama isn’t just about breathing.

It’s about awareness.
It’s about presence.
It changes your state.

Your breath is the meeting point between past and future. A bridge between who you’ve been and who you’re becoming.

When you begin to work with it consciously, everything shifts.

If you’re ready to go deeper than poses and explore the real depth of yoga, this is your invitation.

Victoria is guiding the Pranayama module on our Yoga Teacher Training, to help you understand (and feel) the power of your breath and explore different techniques to access it.

DM us any questions you have or click the link in bio to learn more

21/04/2026

In real time, this work is slow, controlled, and very intentional. Light weights, strong focus, and moving with the breath. Deadlifts to build strength, then softening into the fold before flowing it through.

This is what strength and flow yoga looks like off camera. Not rushing, more control, and building strength that lasts.

Come and experience it properly at Meridian Yoga & Pilates Glasgow.

Strength and flow starts next Tuesday 6.30pm - 7.30pm 💪

18/04/2026

First Mobility Flow class today and what a beautiful turnout 🫶🏻 Thanks to everyone who came!

Here’s a wee peek at one of the movements we explored to help build balance, control, and hip strength.

Spaces are already filling for next week, early booking recommended

Saturday 10.30am - 11.15am





16/04/2026

Deciding which Yoga Teacher Training you should choose?

At Meridian Yoga & Pilates our embodied training at our beautiful studios in the Eastend of Glasgow is a little special:

✨ Small group sizes for personalised guidance, connection, and real support

✨ Led by highly experienced facilitators who are deeply invested in your growth

✨ A strong focus on inclusivity, trauma awareness, and creating genuinely safe spaces

✨ A long-form training journey — giving you time to integrate, embody, and build true confidence

✨ Hands-on, experiential learning — including teaching real students

✨ Studio membership included so your personal practice evolves alongside your teaching

✨ Dedicated business training so you leave ready to actually teach, not just qualify

✨ Recorded content to support your learning long after the training ends

✨ Ongoing mentoring opportunities to support you beyond graduation

Need any help deciding if this is the course for you? Just drop us a message or email and we'll be happy to help!

14/04/2026

This isn’t just stretching — it’s helping your shoulders & hips move and function better

Mobility flow - starts Saturday 18th April 10.30am - 11.15am. Limited spots avaiable.

11/04/2026

Beginners mind, or Shoshin which comes from Buddhism, is a practice of approaching things with curiosity and openness, letting go of preconceptions and ego.

In beginners yoga we slow down and take things back to basics for those who are new to the practice or would just like to simplify

09/04/2026

Does this sound like you? 🙋

We begin in October ✨

Comment or DM us if you have any questions

05/04/2026

Feeling stiff or tight from daily life, work, or training?

I’ve created two new classes to support how your body actually moves and feels:

Strength & Flow — build strength and stability

Mobility Flow — move better and recover with ease

So you can feel stronger, freer, and more at home in your body 🤍

Michelle x




Address

Meridian Yoga, Suite 1/7, 146 Crownpoint Road
Glasgow
G402AE

Opening Hours

Monday 10am - 2pm
6:30pm - 8:45pm
Tuesday 12pm - 12:45pm
6pm - 8:45pm
Wednesday 9:45am - 10:45am
6pm - 8:45pm
Thursday 6:30pm - 8:45pm
Friday 9:45am - 10:45am
6pm - 7pm
Saturday 9am - 11:30am
Sunday 10am - 12:30pm
6pm - 7:15pm

Telephone

+447581464971

Website

http://www.meridianglasgow.com/

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