Roc Wellness

28/12/2025

Limited Appointments Available on Tuesday 30th December -

The festive season is fun…
but it can leave your body feeling heavy, tired, and bloated

Slow down. Reset gently.

✨ Support your body by:
• Hydrating deeply
• Moving softly (walks, stretching)
• Nourishing with whole foods
• Supporting lymphatic flow
• Resting without guilt

You don’t need a harsh detox, just a gentle return to balance 🤍

Time to feel good, refreshed and sculpt for the New Year

CalmBody SelfCareRitual WellnessLifestyle SlowLiving

30/11/2025

Last minute availablity this week

Bye bye to the Marbella summer bloat 😋

✨ 30 minute reset

9:30
3:00
4:00
7:30
available Wednesday 8th (tomorrow)!

30/11/2025

Real results, real relief

After just one lymphatic drainage session

- Reduced bloating
- Smoother contours
- A lighter, detoxified feeling from the inside out

21/10/2025

Brazilian Lymphatic Drainage is not just about what you see, it’s about how your body feels from the inside out.

Light. Calm. Recharged. ✨

This client felt that AMAZING after her first session 2 weeks ago, she booked back in right away.

Can’t wait to hear how she feels after her second session

07/10/2025

Bye bye to the Marbella summer bloat 😋

✨ 30 minute reset

9:30
3:00
4:00
7:30
available Wednesday 8th (tomorrow)!

30/09/2025

Brazilian lymphatic Drainage

⚠️ Bloating or puffiness
⚠️ Fatigue
⚠️ Swelling or tightness
⚠️ Low immunity

✨ Supporting your lymphatic health means better immunity, reduced inflammation, and a lighter, more energized body.

💡 Simple ways to support it:
✔️ Stay hydrated
✔️ Move your body daily
✔️ Try dry brushing
✔️ Lymphatic massage
✔️ Deep breathing

30/09/2025

Lymphatic Facial Drainage: Your Skin’s Natural Detox - Say goodbye to puffiness and hello to glow! 💧

This gentle massage technique stimulates your lymphatic system to:

- Reduces Facial Puffiness
- Enhances Circulation
- Supports Detoxification
- Promotes Relaxation
- Boosts Immune Function
- May Improve Skin Tone and Texture
- Relieves Sinus Pressure and Congestion
- Speeds Up Healing and Recovery

Perfect post-travel or anytime your skin needs a refresh, your face will thank you.

24/09/2025

Friday 26th - Some apps available
Saturday 27th - 11:30 / 12:45

£10 off all treatments for these appointments

10/09/2025

New price list -

28/08/2025

LYMPHATIC DRAINAGE MASSAGE

Feeling puffy, tired, or just off?
It could be a blocked lymphatic system.

When your lymph isn’t flowing properly, your body can struggle to:
- Eliminate toxins
- Fight off illness
- Reduce inflammation

Signs your lymph might be stagnant:
- Persistent fatigue
- Brain fog
- Swollen limbs or face
- Bloating & water retention
- Tight, sore muscles

The good news?
💆‍♀️ Gentle techniques like lymphatic drainage massage, dry brushing, hydration, and movement can help get things flowing again.

Your body is designed to heal—sometimes it just needs a little nudge. 💚

Lymphatic Drainage Massage
WOW WOW WOW 🤩

This was a first for me and I don’t know why I haven’t done it before!

My body is going through a detox at the moment and I have never felt so bad 😔 bloated, lethargic, body aching, headaches, runny nose, even teenage spots.😨

I needed something to help my body along, and OMG this fRoc Wellness ame changer.

Caitlin Roc Wellness was absolutely amazing 🤩 she made me feel so comfortable and at ease, especially since this was my first time.

I can honestly say this won’t be my last, the difference in how I feel from when I went in to how I came out.

Drop Caitlin a DM and she will be happy to answer any questions you may have.🙏🏼

03/08/2025

Feeling puffy, tired, or just off?
It could be a blocked lymphatic system.

When your lymph isn’t flowing properly, your body can struggle to:
- Eliminate toxins
- Fight off illness
- Reduce inflammation

Signs your lymph might be stagnant:
- Persistent fatigue
- Brain fog
- Swollen limbs or face
- Bloating & water retention
- Tight, sore muscles

The good news?
💆‍♀️ Gentle techniques like lymphatic drainage massage, dry brushing, hydration, and movement can help get things flowing again.

Your body is designed to heal—sometimes it just needs a little nudge. 💚