Yoga & Me

I think that there is a style and approach to yoga suitable for EVERYONE and I'd like to share with you how you can include yoga in your life.

07/11/2025

🪷🪷🪷
Balance
New date added for perimenopause workshop…

09/08/2025

Only 6 weeks until my yoga for perimenopause workshop 🌙🧘 To book contact balance enquiries@balance.co.uk ********************************************** During my training to become a holistic health coach for women, I spoke to 10’s of women about their menstrual cycle, their sleep patterns, appetite, and energy. This was the greatest source of learning for me. I was honoured that women shared their stories with me and it felt great to be able to draw on my 15 years teaching experience to offer yoga sequences and ayurvedic lifestyle tips that can help common issues such as, heavy periods, insomnia, weight gain, hot flashes, and anxiety… to name a few symptoms that can ramp up in the years leading to menopause. Menopause is on the horizon for me, I can feel the changes starting, and I want to be ready for it. I hope other women want to join me through this stage next of life.

10/09/2024

Time for Mum 💪🏻💕🧘

09/09/2024

New mums, would you like to reenergise and build strength after childbirth? Post-natal yoga is a great way to recover core stability, flexibility, whilst experiencing some well-earned relaxation.

Saturday’s, 10am -11am
To book, head over to Balance

https://balance.co.uk/yoga/yoga-classes-glasgow/

The team at Balance has been bringing mums together for decades, we hope that you will choose us to be part of your journey too.

14/08/2022

Pink clouds, sleepy tea, no clock. Just the fading light and my mat, figuring out what my body needs at the end of the day. 🧘‍♀️ 🌝

03/06/2022

Dusk. Grateful for the long summer days in Scotland, allowing me to salute the sun after the kids have gone to bed.

I hope you found a moment of peace today too.

26/02/2022

Feeling the desk hunch? I’m loving Gerry’s handstand preparation sequene at Balance - it’s the perfect counter to hours of typing.

Here are three other yoga poses I recommend for a breather away from your desk:

1. Purvottanasana (upward plank)
2. Virabhadrasana 1 (warrior 1)
3. Salamba Sarvangasana (legs up wall variation)

If this is too much for you, I hope you find some time to slow down each day.

💚💗🙌

Address

Napiershall Street
Glasgow
G20

Telephone

+447917415272

Website

https://pottersarahyoga.wordpress.com/

Alerts

Be the first to know and let us send you an email when Yoga & Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Glasgow?