Positive Patterns Psychotherapy

Positive Patterns Psychotherapy Cognitive Behavioural Therapy
In person, online and group work
FREE 15 minute consultation
📩ppp.cbt@outlook.com
📲07535143672
📍

stairs up to therapy room

21/09/2025

↪️ could this be your turning point?

Sunday’s thoughts 💭

quite often people are surprised to learn how powerful psychotherapy can be when they are struggling with anxiety, grief, depression, low self esteem, ptsd or trauma

CBT offers a practical, collaborative space to gently explore the patterns of your brain… mainly thoughts, feelings and behaviours that may be keeping you stuck and unable to move forward

🧠 in each session you will learn to recognise your unhelpful thinking styles, experiment with new ways of thinking and build skills that support your emotional resilience

whether you are feeling overwhelmed by anxious thoughts, weighed down by low mood or navigating the pain of loss, I can help you to make sense of what is happening and why, whilst guiding you towards feeling more grounded and in control

❤️‍🩹 if you are going through a tough time just now it is okay to reach out, support is here and change is possible…

1️⃣ day at a time

🆕 📔 🆕 📔 🆕 New Availability I am pleased to let you know that from October, I will have new therapy appointments availa...
20/09/2025

🆕 📔 🆕 📔 🆕 New Availability

I am pleased to let you know that from October, I will have new therapy appointments available in my calm and confidential safe space within The Loft Glasgow

face to face and online appointments are available 👇

🛋️ fortnightly friday space at 11am

🛋️ weekly friday space at 2pm and 3pm

therapy offers the time and space to allow you to explore any challenges you are facing, gain clarity and develop ways of coping

if you are considering starting or returning to therapy and would like to find out more please feel welcome to get in touch 👇

Phone 📲 or what’s app 📲07535 143672

Email 📧 ppp.cbt@outlook.com 📧

19/09/2025

🧠 let’s dive a bit deeper today 🧠

➡️ into a topic that resonates with so many of us, the connection between our bodies and the trauma we carry, have you ever noticed how certain memories or feelings seem to linger in your body?

✔️ It’s not just a coincidence ✔️

in his groundbreaking book, Dr. bessel van der Kolk, illuminates the profound ways our bodies store traumatic experiences, from tension in our muscles to unexplained aches and pains, our physical self often speak the truths that our minds struggle to articulate

as we embark on our journey through CBT it is essential to recognise this connection as understanding how trauma manifests physically can empower us to heal more holistically

💪 let us embrace the idea that healing is not just a mental process, but a physical one too, together we can learn to listen to our bodies, release the burdens we carry, and foster resilience and growth 💪

📖 have you read this amazing book yet?

share your reflections in the comments ⬇️

17/09/2025

🌟✨ shock everyone….
shock yourself…. ✨🌟

taking time for selfcare and mental wellness allows you to show up as the best version of you, being you true authentic self

let go of the internal guilt, spiraling thoughts and embrace the power of putting YOU first

you deserve it…. 🌻💫 one day at a time is all we need

🛋️ taking the first step slowly is key and I am here with you every single step of the way 🛋️
15/09/2025

🛋️ taking the first step slowly is key and I am here with you every single step of the way 🛋️

🌟 💫 ❤️ my own journey to self love through cognitive behavioural therapy (CBT)i wanted to take a moment to share how CBT...
14/09/2025

🌟 💫 ❤️ my own journey to self love through cognitive behavioural therapy (CBT)

i wanted to take a moment to share how CBT has transformed my relationship with myself…

before i often struggled with imposter syndrome, self doubt and negative thoughts that clouded my self worth, but through CBT I learned to recognise those harmful patterns and challenge them head on without rumenatuon, i discovered the power of reframing my thoughts, embracing my strengths, and celebrating my uniqueness

it wasn’t always easy but I found the courage to believe in myself, with the help of my clinical supervisor and personal therapist, I now give myself genuine self love 🥰 and celebrate my journey imperfections and all

if you are feeling stuck or struggling with self acceptance, know that change is possible, let’s support each other in this beautiful journey of self discovery and empowerment ❣️🌟💫

I want to take a moment to acknowledge something truly important… trauma can show up in many ways and can have a profoun...
13/09/2025

I want to take a moment to acknowledge something truly important…

trauma can show up in many ways and can have a profound impact on our nervous systems, shaping how we experience the world around us

if you or someone you know has been navigating the challenges of trauma, please know that you are not alone

in my practice, I specialise in helping individuals reclaim their peace of mind and resilience, together we can explore proven strategies to understand and manage the effects of trauma, empowering you to find healing and regain control over your life

if you feel ready to embark on this journey towards healing and transformation reach out

your story matters, you matter and I’m here to help you write a new chapter. 📝

🫶⭐️ friday’s feeling ⭐️🫶Blessed to be celebrating 10 years of Chris's House tonight at the yearly darkness into light ...
12/09/2025

🫶⭐️ friday’s feeling ⭐️🫶

Blessed to be celebrating 10 years of Chris's House tonight at the yearly darkness into light ball 💛 raising funds for this invaluable service, if you would like to donate contact me or Chris’s house direct 💛

11/09/2025

🤫✨whispers of self neglect ✨🤫

in the hustle of everyday life we often overlook subtle forms of self neglect that sneak into our routines

are you skipping meals because you are too busy?

ignoring that nagging feeling of fatigue?

perhaps you have stopped engaging in hobbies that once brought you joy?

those quiet 🤫 signs can lead to a deeper disconnection from ourselves ⬇️

recognising these patterns is the first step towards reclaiming your wellbeing

CBT can be powerful, It helps you identify negative thoughts and behaviors allowing you to replace them with healthier ones by reframing how you view your own self care and needs

CBT empowers 💪 you to nurture your mind and body effectively

🥇let us tune in to those whispers together and prioritize ourselves first 🥇


❤️ Recognise 💚 Allow💙 Investigate 💜 Nurture
11/09/2025

❤️ Recognise
💚 Allow
💙 Investigate
💜 Nurture

Live in the present moment ✔️You can’t change the past ✔️You don’t know what the future holds ✔️
10/09/2025

Live in the present moment ✔️

You can’t change the past ✔️

You don’t know what the future holds ✔️

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154a Main Street, Cambuslang
Glasgow
G727EL

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