Positive Patterns Psychotherapy - Jacqueline McLauchlan MBACP

12/01/2026

Another amazing sound bath session after my beginner yoga this morning with 11:11 Connect with You, thank you Kali-Ma Hindu goddess of death and rebirth

Self care is essential 🙏🏼

31/12/2025

As this year comes to a close…

✔️ It’s okay if things didn’t turn out the way you hoped
✔️ It’s okay if some goals are still unmet or if you never had any
✔️ It’s okay if you’re feeling tired rather than triumphant

what truly matters is that your here, you’ve made it through another year and that in itself is something to be proud of

if your feeling stuck, overwhelmed or weighed down, whether that’s traumatic experiences, ongoing worries, or the day to day challenges of life, you don’t have to carry it alone

🛟 my therapy space is a safe place to begin, it’s confidential, professional and completely free from judgement

as a therapist there is things I haven’t conquered this year, troubles I’ve had and moments of feeling overwhelmed and I’m grateful I have my own therapist and clinical supervisor to work with

if you’re ready to gain clarity, find focus, or simply talk things through, get in touch
as sometimes the first small step is all it takes fans

29/12/2025

therapy thoughts 💭 fans

after your therapy session you might leave feeling a bit off, emotional, tired, or not quite like yourself… this is completely normal

therapy can stir things up, bring things into your awareness, and that doesn’t always settle straight away.

the real work often continues in the days between sessions, in the moments you notice your thoughts, feelings, and patterns showing up in everyday life

be kind to yourself during that time, rest when you need to, reflect gently and remember that change doesn’t only happen in the therapy room… it happens in between too 💭

26/12/2025

I’ve had so many requests during therapy sessions over the past few months ⬇️

i am really honoured to say that from mid January I will be re introducing my holistic therapies including reiki, reflexology, meditation and indian head back into my practice

it feels like the right time to bring these supportive therapies back alongside my usual client work

keep your eyes 👀 peeled and make sure you follow my page for some special offers to celebrate their return fans

24/12/2025

A wee note for all the clients ive had the pleasure of working with this year….

I just wanted to say a heartfelt thank you for the trust, openness, and effort you have all brought to our work together. It’s been a privilege to walk alongside you and witness the courage it takes to reflect, practice and keep going, even when things feel hard.

As we head into the christmas holidays, I hope you are able to find moments of rest, gentleness, and whatever feels grounding or comforting for you.

However this time looks for you, I wish you peace and kindness towards yourself, and space to recharge.

I look forward to continuing our work together in the new year. fans

Jacqueline ❣️

23/12/2025

Some useful numbers if needed

20/12/2025

Gentle Reminder 🤔

Everyone does not feel the same as you at this time of year…..

❣️BE KIND ❣️

19/12/2025

Thinking of those no longer with us 🙏🏼

19/12/2025

17/12/2025

8.30pm GONE

16/12/2025

THE THURSDAY CLUB ✨
Launching Thursday 8th January 🌙
📍 - Camuslang

New weekly evening classes - each session offers something a little different but both are to help ease stress, support balance and leave you feeling calmer and more grounded 🤍

What’s on offer ⬇️

🪬🎼THE REIKI HOUR | 7–8pm
A 60-minute small group Reiki session, focused on balancing the chakras and supporting deep relaxation. Gently guided with sound meditation.

🧘🏻‍♀️🙏🏼REST & RESTORE | 8.15–9pm
A 45-minute restorative yoga session with guided Yoga Nidra (yogic sleep), helping you release tension and deeply relax.

The Thursday Club can be booked as individual classes or booked together at a discounted rate of £22 for a longer, more nurturing evening ✨

Spaces are limited to keep sessions cosy.
Book via Bookwhen
(link in bio). All abilities welcome 🤍

15/12/2025

🆕 NEW….

from mid January, I will have availability for a small number of spaces for new clients

if you have l been feeling overwhelmed, stuck or simply sensing that something needs to change, this could be an opportunity to start having some supportive, meaningful conversations just for you

therapy can be a place to slow things right down and make sense of what’s been bothering you and begin to find ways forward that feel manageable and realistic

my approach to cognitive behavioural therapy is always collaborative and compassionate… working at your pace and focusing on what matters to you most in your day to day life

if you are curious, have questions, or are wondering whether this might be the right time, you are very welcome to get in touch… you can message me in confidence directly or use the contact details on my page

i am always happy to have an initial FREE 15 minute chat (no pressure) to see if working together feels like a good fit for you