Positive Patterns Psychotherapy - Jacqueline McLauchlan MBACP

31/05/2026

• PTSD (post traumatic stress disorder) isn’t always flashbacks and nightmares…

• sometimes it’s feeling constantly on edge, avoiding places or people, struggling to trust, or feeling disconnected from yourself and others

• trauma can continue to affect daily life long after the ‘event’ has passed

• healing is possible, and you don’t have to work it out alone

17/05/2026

Weekly Group Therapy Sessions MONDAY (women) and FRIDAY (men)

To find out more or book your space message

12/05/2026

12/05/2026

🩷 What a fantastic start to Mental Health Awareness Week with our women’s group therapy sessions 🩷

It’s been such a supportive, empowering space filled with connection, openness and encouragement. A reminder of how powerful it can be when women come together to share, heal and grow.

There are still a few spaces available for anyone looking for support in a safe and welcoming environment. Please feel free to message me directly to book or for more information

what’s app 07535 143672

01/05/2026

Every day I pause, reflect and realise how lucky I am to do this work. Sitting with people in their most honest moments, witnessing courage, growth and the quiet shifts that change everything.

It’s a true privilege to be trusted with people’s stories and to walk alongside them as they make sense of things and find their way forward to more positive patterns in their lives 🩵I genuinely love what I do 🩵

29/04/2026

I’m really pleased to be starting a small, supportive anxiety group for women in the local community at The Halfway Hall

This will be a warm, welcoming space where you can feel safe to be yourself, talk openly (only if and when you want to) and connect with others who truly understand how anxiety can feel. Alongside this I’ll gently introduce practical, tools to help you feel more grounded, more in control, and less alone with it all.

If you’ve been carrying anxiety quietly or feeling overwhelmed, this would be a place to take that first step towards support, all at your own pace.

Spaces will be limited to keep the group small and supportive.

If this sounds like something you might need, you’re very welcome to get in touch to find out more or reserve your space using the link below:

https://bookwhen.com/positivepatterns

📍 Halfway Hall
📆 Monday 11th May - Monday 15th June 💷 £10 per person each session

28/04/2026

I’m really pleased to announce dates for a new men’s therapy group, with the first 6 weeks focusing on anxiety.

This will be a small, confidential supportive space to talk openly, understand what’s driving your anxiety, and learn practical ways to manage it.

If you’ve been carrying things on your own or want support without one to one therapy, this would be a good place to start.

Message me direct if you’d like yo know more or reserve your space using the link: https://bookwhen.com/positivepatterns

📍The Halfway Hall
⌚️ Friday 15th May - Friday 10th June 💷 £10 per person each session

07/04/2026

Fantastic classes get booking you will love it 🥰

02/04/2026

Stress… we all suffer from stress at one point in our lives. I offer a calm, supportive space where we can make sense of what’s going on for you and find practical ways to manage your stress that actually fits in with your life. Whether it’s racing thoughts, burnout, or that constant sense of pressure, we will work together to help you feel more grounded, in control, and able to breathe again.

If you’re ready to feel a little lighter, I’m here to help.

31/03/2026

APRIL is more than lighter nights, it’s stress awareness month… take action to create your own change, talk and check in daily with friends/family, set boundaries and seek help if needed, you are not alone.