05/01/2022
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Itโs the start of a new year, the holidays are over and itโs time to get back to the grind ๐ช๐ผ โฃ
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For some of us, we will be feeling like weโve completely over indulged over the Christmas period. Do not stress, Christmas is all about spending time with family, and enjoying foods we maybe wouldnโt have on a regular basis. Progress isnโt going to be lost, itโs about what we do the other 51 weeks of the year that is going to make a difference! โฃ
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Another worry for most is that theyโve missed a few gym sessions over the festive period and that their going to lose the gains and progress that theyโve made. Again do not stress, muscle loss is a slow process, so missing a few sessions is not going result in losing gains.โฃ
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Finally when restarting, some feel the need to make up for lost time and go in gung ho, doing extra and lifting too heavy. Now this could lead to a few negative factors such as, excessive muscle soreness, May get injured and result in needing more time off. So be sensible, get a plan in place both for training and nutritionally, and ease your way back in. This will be more effective in the long run, allowing less soreness and allowing us to actually be able to train more. โฃ
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Looking forward to being there every step of the way with my clients this year, helping them smash their goals in 2022 ๐ช๐ผ๐ฅ If you want to join the team, then get in touch ๐๐ป
