Ajility Health & Wellbeing

Ajility Health & Wellbeing Transforming lives through Breathing Retraining, Silent counseling, Clinical Hypnotherapy & more

How Buteyko Breathing Supports Asthma NaturallyAsthma can be worsened by inefficient breathing habits. Buteyko retrains ...
29/09/2025

How Buteyko Breathing Supports Asthma Naturally

Asthma can be worsened by inefficient breathing habits. Buteyko retrains your breathing to be calmer and more efficient, helping to soothe airways and support better symptom control over time. It complements your medical care.

Book a breathing retraining call today.

Product Spotlight: MHE3 for Inflammation ReductionChronic inflammation can drain your energy and impact your health. MHE...
26/09/2025

Product Spotlight: MHE3 for Inflammation Reduction
Chronic inflammation can drain your energy and impact your health. MHE3 supports your body by regulating inflammation naturally through cellular pathways — with no stimulants and no chemicals.

Want to try it? Message me “CALM”!

Melatonin isn’t just about better sleep—it supports your whole body.Research shows it can reduce inflammation, improve b...
25/09/2025

Melatonin isn’t just about better sleep—it supports your whole body.
Research shows it can reduce inflammation, improve brain health, support gut health, and even boost mood. A small hormone with powerful benefits.

“Healing is not linear. Trust your journey.”Save this as encouragement for your own path.
24/09/2025

“Healing is not linear. Trust your journey.”

Save this as encouragement for your own path.

True strength is found in kindness, compassion, charity, truth, and above all—love.Lead with your heart and the rest wil...
23/09/2025

True strength is found in kindness, compassion, charity, truth, and above all—love.
Lead with your heart and the rest will follow.

Clinical Hypnotherapy: What Happens in a Session?Hypnotherapy isn’t magic — it’s science. Through guided relaxation, we ...
22/09/2025

Clinical Hypnotherapy: What Happens in a Session?
Hypnotherapy isn’t magic — it’s science. Through guided relaxation, we access your subconscious mind to gently reprogram habits and emotions that no longer serve you. It’s safe, effective, and empowering.

Curious? Book a free hypnotherapy discovery call today.

Simple daily hydration = better energy, sharper focus, and even calmer breathing.My Hydration Guide shows you how.Downlo...
19/09/2025

Simple daily hydration = better energy, sharper focus, and even calmer breathing.
My Hydration Guide shows you how.

Download your free copy — comment “HYDRATE”!

Focusing on the positive doesn’t mean ignoring challenges—it means choosing to see opportunities, give praise, and creat...
18/09/2025

Focusing on the positive doesn’t mean ignoring challenges—it means choosing to see opportunities, give praise, and create solutions.
It’s about kindness, encouragement, and making small improvements every day.

😮‍💨 Do you ever feel breathless, anxious, or just… off?You might not realise it, but your breathing could be behind it.T...
17/09/2025

😮‍💨 Do you ever feel breathless, anxious, or just… off?
You might not realise it, but your breathing could be behind it.
Take this quick Yes/No quiz to find out if your breathing is affecting your:
✔ Sleep
✔ Energy
✔ Anxiety
✔ Focus
✔ General health
This is the same breathing method that changed my life — and I’ve seen it do the same for my clients.
It’s completely free and takes less than a minute.
👉 Tap the link to take the quiz now [https://ajillity.kartra.com/page/quiz](https://ajillity.kartra.com/page/quiz) (you can also find it in my bio)

Client Highlight – Mrs Anne Campbell"Now I can climb 83 stairs without stopping or becoming breathless!"Take your first ...
17/09/2025

Client Highlight – Mrs Anne Campbell
"Now I can climb 83 stairs without stopping or becoming breathless!"

Take your first step today — book your free breathing call via the link in bio.

Did you know sleeping naked could be the secret to better health and younger-looking skin? Not only does it boost blood ...
16/09/2025

Did you know sleeping naked could be the secret to better health and younger-looking skin? Not only does it boost blood circulation, but it also helps your body release melatonin and growth hormone—your natural anti-aging allies.

Why not try it tonight and see how refreshed you feel in the morning?

How Silent Counselling Can Support Long-Term HealingSilent Counselling works deeply, addressing the emotional root cause...
15/09/2025

How Silent Counselling Can Support Long-Term Healing

Silent Counselling works deeply, addressing the emotional root causes behind physical symptoms like migraines, fatigue, and anxiety. True healing happens quietly, at the root.

Want to experience it? Book a Silent Counselling taster session!

Address

Glasgow

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447419845405

Website

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