Ajility Health & Wellbeing

06/01/2026

27/11/2025

Many chronic symptoms overlap and can sometimes be linked to underlying health or environmental triggers.
Awareness empowers change — always research, listen to your body, and seek informed support.

25/11/2025

Living with fibromyalgia can be overwhelming, but you are not alone.
Awareness is the first step to understanding — and small, consistent self-care makes a world of difference.

20/11/2025

No matter how dark it feels, the sun always rises — and so will you.
Healing takes time, but every new dawn brings hope. 🌅

18/11/2025

Tiny but mighty!
Seeds are little nutrient powerhouses — full of protein, healthy fats, and minerals that nourish your body and boost your wellbeing.

14/11/2025

Hormones out of balance? Emotional ups and downs? The Menopause Masterclass gives you practical strategies to reclaim your energy and peace. 🌸

Comment “MENOPAUSE” for your free invite.

13/11/2025

Freedom begins with authenticity.
When you allow yourself to fully be YOU — unfiltered, unapologetic, and real — you unlock a life that truly feels free.

12/11/2025

“Jill, you’re such an inspiration. Thank you for your constant support!” 💬

Feeling inspired? Message me “READY” to get started. 🌟

11/11/2025

Balanced blood sugar = balanced mood + lasting energy.
These simple habits can make a huge difference — start small, stay consistent, and feel the shift.

10/11/2025

Asthma is often worsened by poor breathing habits. Buteyko retrains your body to breathe more efficiently, calming your airways and reducing reliance on medication over time.

Book a breathing retraining call today. 🌬️

07/11/2025

Chronic inflammation can steal your energy and health. MHE3 helps regulate it naturally through cellular pathways — no stimulants, no chemicals.

Want to try it? Message me “CALM”! 🌿

06/11/2025

Never underestimate the power of a hug. It boosts your mood, strengthens your immune system, and reminds you that you’re not alone.