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Outlook Therapy

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Outlook Therapy

CBT Therapist - Barry M - Glasgow - specialising in depression, anxiety, OCD, health anxiety, and more. In Partnership with First Psychology

30/11/2025

What does your inner critic sound like?
How do you speak to yourself?
What’s the tone of your inner voice?

Our past can influence how we treat ourselves today. We often focus on everyone and everything else… but the most important relationship you’ll ever work on is the one you have with yourself.

12/10/2025

🧠 Are You Catastrophising Without Realising It? 😟

Ever find yourself thinking “If I mess this up, everything will fall apart” or “They haven’t texted back… something terrible must’ve happened”?

🧠 But here’s the truth:
Your brain is trying to protect you, it just gets dramatic sometimes.

🛑 Catch the thought.
🛠️ Challenge it.
🔁 Choose a more helpful one.

✨ Share this with the catastrophiser in your life.

The more we can spot these thinking patterns, the more power we have to change them. ✨

02/10/2025

Always grateful to receive kind words from clients. A gentle reminder that mental health recovery is not only possible, it's achievable.

21/09/2025

Hi! I’m Barry, a qualified CBT therapist from Glasgow. Before moving into psychotherapy, I worked across a variety of helping professions, including youth work and community development. I’ve been a youth worker, a community worker and an outdoor instructor. If there’s a role that involves supporting people, I’ve probably tried it — and had some great experiences along the way.

I now feel fortunate to have found something I truly love. I work with individuals experiencing a range of mental health conditions — from depression, anxiety and social anxiety to OCD and other difficulties. I take a bespoke approach to therapy, creating a unique treatment plan tailored to what will work best for each person.

I’ve always been fascinated by psychology, and I’m passionate about making evidence-based approaches accessible to everyone.

I really want the tools and techniques of psychology, which have been inaccessible for too long, to reach everyone who could benefit from them — in lives, communities, and everywhere they’re needed.

That’s what I really like about CBT: it gives you tools, tips and techniques to improve your well-being for the rest of your life.

This page is where I’ll be sharing a variety of posts, memes tips and reflections. I hope you find them useful.🌱🧠

22/04/2025

Health Anxiety can feel overwhelming — but recovery is possible.
Many of us know how distressing a health scare can be. For those struggling with Health Anxiety, this fear becomes constant, with anxiety taking hold on a daily basis.

It’s more than just worry — Health Anxiety can deeply affect your emotional wellbeing, relationships, and work life.

At Outlook Therapy, we use evidence-based CBT techniques, including exposure therapy, to help break this cycle and support long-term recovery.

If Health Anxiety is impacting your life, know that you're not alone — and help is available.

12/03/2025

Depression and Anxiety love to distort reality. They put “Gloomy Spectacles” on you, making the worst parts seem like the whole truth. CBT teaches us the tools to step back, reframe and see the full picture.

05/03/2025

Imagine your mind as a vast forest with many different paths winding through it. Some paths are well-trodden, clear, and easy to walk—these represent your thoughts and habitual ways of thinking. We can often think in a way that causes distress, those paths become the easiest to take because you've walked them so many times.

However, just because a path is well-worn doesn't mean it's the best route. Therapy allows us to explore, choosing to carve out new trails— ones that lead to better ways of being. At first, these new paths might feel difficult to walk on, overgrown with doubt and resistance. But the more you use them the clearer and more habitual they become. While the old, unhelpful paths start to fade and become less automatic.

03/03/2025

CBT is a talking therapy that empowers you to become your own therapist, giving you lifelong tools to navigate life’s challenges. In a world full of quick fixes and self-proclaimed gurus, it’s easy to get lost in misinformation. At Outlook, we’re passionate about evidence-based therapy. There’s more scientific evidence supporting CBT than any other talking therapy for anxiety and depression.

Invest in what works. Invest in yourself.

01/03/2025

Welcome to Outlook Therapy, a Glasgow-based counselling service, specialising in Cognitive Behavioral Therapy (CBT). We’re here to help you tackle life’s toughest moments, whether you’re dealing with anxiety, depression, or other challenges. Together, we’ll explore the root causes of your distress and work toward healing by addressing unhelpful thoughts and beliefs. Follow us take the journey towards wellbeing together.

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