Uddingston Physiotherapy & Rehabilitation Clinic

25/09/2024

🚨 **September Weekend Closure Notice** 🚨

Just a heads up - we’ll be closed from **Friday 27th to Monday 30th September** for the long weekend.

We’ll be back to business as usual on **Tuesday, October 1st**! 🎉

📅 Need to book an appointment in the meantime? You can easily schedule online via our website: [www.uddingstonphysiotherapy.co.uk](http://www.uddingstonphysiotherapy.co.uk)

For any enquiries, feel free to email us at **info@uddingstonphysiotherapy.co.uk**. We’ll respond as soon as we're back!

Thanks for your understanding, and have a great weekend! 😊

31/03/2024

Happy Easter to all our clients! We hope you are having a great weekend. We are open for business as normal tomorrow to keep you all healthy and happy. 01698810406

11/02/2024

I'm flexy and I know it! Yoga Mon night 6.30pm, Fri 9.30am and Sat 8am with Gillian Bradburn. No excuses. Open to members (£6) and non members (£8). Book via our website, go to the gym page and click 'book a class'. See you there!

04/02/2024

Make Mondays better!
Come join us for yoga at 6.30pm after work and forget the day. Non-members welcome.
Take a deep breath and let it all go.
+ In the
midst of our busy lives, it's so important to carve out time for self-care. Yoga has the incredible power to transport us away from our day-to-day stresses and bring us back to a place of balance and calm.
Step onto your mat and release tension, reconnect with your breath, and find some inner calm.
So, if you're feeling the weight of the world on your shoulders, take a pause, roll out your mat, and let yoga guide you back to center. To book go to our website site (link in bio), go the gym page and click on 'book a class'. £6 for members, £8 for non-members. See you there! Classes Mon 6.30pm, Fri 9.30am and Sat 8am.

31/01/2024

🏋️‍♂️ Competition time gym members! 💪 Join us for the ultimate HyRox challenge! 🌟 Mark, our instructor, is running a FREE taster class next Tuesday night at 7.30pm! 🌟Come and join us. Sign up at the desk in the clinic, first come, first served. Limited spaces available!

🏆 HyRox is a combination of endurance and functional strength training, giving you excellent all round fitness.

We are running an in-house competition for our members to win entry fees for the competition in Nice, France on Saturday October 12th. A male and female winner will have their competition entry fees PAID (£100 each) and earn the incredible opportunity to represent our Uddingston team at the HyRox competition in Nice this October!

Our in-house competition will consist of challenges that will accumulate you points and build your strength, speed and endurance for HyRox - points make prizes!!
Our Uddingston Physio team are competing and flying out to Nice and hiring a villa with a pool for the weekend - want to join us? 🏊🌴✈️

🔥 Train with us, conquer the obstacles, and unleash your inner champion! Don't miss out on this fantastic opportunity to learn new skills, make new friends and push your fitness to the max! Sign up for classes now and let's do this 💪🏻

23/01/2024

Non-members welcome! Our yoga classes start Monday 29th at 6.30pm, Friday 9.30am, Saturday 8am
Members £6
Non-members £8
Members can book via the clubright app.
Non-members can book via our website. Go to the gym page and click ‘book a class’.
See you there!

16/01/2024

CLASSES KICK OFF JAN 29th
HIROX -Tues & Thurs 7.30pm
YOGA - Mon 6.30pm, Fri 9.30am, Sat 8am
TAI CHI - Wed 11am
CIRCUITS - Sat 9.15am

Members - £6 per class
Mon-members - £8 per class
Members can purchase a monthly ‘bolt-on’ for £15 a month which will give you unlimited access to classes.

Members can book classes via the members area on the Clubright app.
Non- members can book online via our website, go to our gym page and click on ‘book a class’
https://www.uddingstonphysiotherapy.co.uk

14/01/2024

🌟 New Year, New Posture! 🌟 After a festive season of slouching on the couch your back may be in need of some TLC. Physiotherapy is the solution! Spaces available this week. Phone us on 01698810406 or book online via our website: www.uddingstonphysiotherapy.co.uk Here's to standing tall and pain-free in 2024! 💪

09/01/2024

Introducing Natalie McGuiness our Orthotist who is on hand to help transform your life with personalized orthotic solutions!

Our expert orthotist assesses joints,
ligaments, tendons and muscles and assesses for weakness and deformities to create custom orthoses that relieve foot, leg, and back pain

Orthotics can accommodate deformities, improve stability or help to strengthen soft tissues. Initial assessment will include full non weight bearing assessment of the affected areas, standing assessment where alignment is assessed and gait analysis. Depending on the presentation, we will discuss prescription choices and measurements or moulds will be taken to create an orthotic solution.

Whether your issue affects your ability to walk or you want to improve athletic performance, orthotics may provide the solution.

Orthotics can be used to treat a range of conditions including:
Plantar fasciitis
Post tibialis tendon dysfunction (PTTD)
Diabetic neuropathies
Toe deformities
Osteoarthritis
Rheumatoid arthritis
Morton's neuroma
Metatarsalgia
Plantar heel pain
Knee pain
Back pain
Ensure a pain-free future today and book now!
Phone 01698810406 or book online via our website www.uddingstonphysiotherapy.co.uk

Physiotherapy, acupuncture, sports massage, pilates and personal training. Experienced, professional

23/12/2023

Uddingston Physiotherapy Clinic wishes our clients past, present and future, a Merry Christmas and Happy New Year! 🎄🎅🏼🎉🥂⭐️