11/04/2026
Just take a look at these stats from Richard’s mid-challenge check-in 👀🔥
Starting weight: 115.2kg → 111.3kg ⬇️
Body fat: 29% → 23.1% 💥
Visceral fat: 11 → 9 👊
That’s serious progress in just a few weeks… and proof that when you commit, stay consistent, and trust the process — it WORKS 💯
No gimmicks, no shortcuts… just solid training, better habits, and showing up every single time 💪
If you’ve been watching from the sidelines or thinking about jumping into the next 28 Day Challenge… this is your sign 👀
Results like this are happening right here 🔥
Keep an eye out for the next one dropping soon… you won’t want to miss it 🚀