What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 9pm Wednesday 10am - 9pm Thursday 8am - 9pm Friday 9am - 7pm Saturday 9am - 12pm Sunday 9am - 2pm

NK Physiotherapy & Sports Massage

Home
United Kingdom
Glasgow
NK Physiotherapy & Sports Massage

An established, successful Physiotherapy and Sports Massage Clinic situated in East Kilbride. An established Physiotherapy Clinic based in East Kilbride.

We strive to provide a friendly yet professional service to accurately diagnose and help you achieve your goals. Our new premises allow us to carry out one to one sessions within a gym environment and enhance your recovery.

18/01/2026

Feeling unsure about what your body needs is more common than you think

Many people tell us they don’t actually know whether they’re doing too much, too little, or the right things for their body.

They’re trying to stay active.
They’re trying to recover.
But without a clear plan, it can feel confusing — and sometimes a bit overwhelming.

Having a structure doesn’t mean pushing harder.
It often means feeling calmer, more confident, and reassured that what you’re doing actually makes sense for you.

Clarity is one of the most underrated parts of recovery.

16/01/2026

Support looks different for everyone 🤍

For some people, support means building strength.
For others, it means slowing things down.
And for many new mums, it simply means being told it’s okay to take things gently.

We often meet women who feel they should be doing more, more exercise, more recovery, more “getting back to normal”.

But real support isn’t about expectations.
It’s about listening, meeting people where they are, and helping them move forward in a way that feels right for them.

There’s no timeline.
No pressure.
Just care.

14/01/2026

Our Postnatal Pilates programme at NK Physio launches on Wednesday, 28th January 🤍

A calm, physiotherapy-led return to movement after birth, with babies welcome and no pressure to rush your recovery.

✔ Mums up to 1 year post-partum
✔ Babies up to 6 months
✔ Wednesdays 12–1 pm
✔ 6-week programme

Register your interest via the link in our bio, and we’ll be in touch by phone to chat things through.

13/01/2026

Pilates isn’t about flexibility or fancy moves

One of the biggest misconceptions about Pilates is that you need to be flexible, fit, or experienced to start.

In reality, Pilates is often most helpful for people who:

- feel stiff or guarded
- want to move more confidently
- are returning after a break or injury
- want something controlled and considered

At its core, Pilates is about:

- improving how you move
- building strength in a supported way
- developing awareness of your body
- and feeling more in control

It’s not about pushing harder.
It’s about moving better.

10/01/2026

Aches don’t mean your body is breaking down.

One of the most common worries we hear is:
“I feel more stiff and sore than I used to. Is this just ageing?”

The reality is, most aches and ni**les are linked to changes in movement, strength, and confidence, not sudden damage or “wear and tear”.

Our bodies adapt. They respond to what we do (and don’t do).
With the right support, movement can feel easier, stronger and more comfortable again, at almost any age.

Pain doesn’t mean you should stop moving.
It often means your body needs movement that’s better matched to where you are now.

Understanding that difference can be incredibly reassuring.

07/01/2026

For anyone who’s pregnant or recently post-natal 🤍

Pregnancy and early motherhood can bring a lot of uncertainty around movement.

Many women tell us they feel unsure about what’s safe, what’s helpful, and whether they might “do something wrong”.

The truth is:
Your body is already working incredibly hard.

Gentle, supported movement during pregnancy and after birth isn’t about pushing, fixing or bouncing back. It’s about:

- feeling more comfortable
- supporting posture and breathing
- easing aches and tension
- and rebuilding confidence in your body, bit by bit

There’s no rush. No expectation. And no single “right” way to move.

Support matters, especially during this stage of life.

04/01/2026

January is not the time to rush your body

If you’re feeling a bit stiffer, slower, or more achy than usual right now, you’re not alone.

After a busy December, colder weather, disrupted routines and less movement, it’s completely normal for your body to feel a little out of sorts in January.

This doesn’t mean you’ve “lost progress”.
It doesn’t mean you’re doing something wrong.
And it definitely doesn’t mean you need to push harder.

Often, the most helpful thing this time of year is simply:

moving a little more

building consistency again

and giving your body time to settle

Gentle, regular movement almost always beats sudden bursts of intensity.

Your body hasn’t failed you, it’s just asking for a calmer restart.

02/01/2026

Welcome to 2026 🤍

January doesn’t have to be about pressure, extreme plans or “getting everything right”.

For many people, this time of year is about gently finding your feet again, taking a little more movement, easing aches, rebuilding confidence, and feeling supported rather than pushed.

At NK Physio, that’s exactly how we approach health and movement.

No rushing. No judgement. Just thoughtful, evidence-based support for where you are right now.

Whether you’re returning to movement after a break, managing a long-standing ni**le, recovering from surgery, or simply wanting to feel more comfortable in your body this year, we’re here to help.

Here’s to a calmer, stronger, more confident 2026 ✨

31/12/2025

A look back at 2025 🤍

This year was full of moments that mattered, not just the big milestones, but the everyday ones too.

From welcoming new faces to the team, supporting students on their journey, learning and training together, and celebrating the people behind the scenes who make NK Physio what it is.

There were early mornings and cold ice baths, busy clinic days and team nights out, new services taking shape, lots of learning, a few big challenges, and plenty of laughter along the way (often with Frankie close by 🐾).

We’re incredibly proud of the team we’ve built and the care we provide, and we’re grateful to everyone who’s been part of our 2025, whether you’re a patient, client, colleague, or supporter.

We’ve got some exciting plans for 2026, stay tuned ✨

Happy New Year!

27/12/2025

Cupping therapy 👉 a simple way to reduce muscle tension, improve circulation and ease stubborn tightness.

A great option if your back feels tight, achy or overworked.

25/12/2025

Merry Christmas from all of us at NK Physio 🎄❤️

We hope your day is filled with good food, good company and a little bit of calm.

Thank you for letting us be part of your health journey this year.

24/12/2025

Christmas week = extra soreness for lots of people.

Here’s why, and how we can help. 🎄✔️

Address

25 St James Avenue
Glasgow
G745QD

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 9pm
Wednesday	10am - 9pm
Thursday	8am - 9pm
Friday	9am - 7pm
Saturday	9am - 12pm
Sunday	9am - 2pm

Website

http://www.nkphysio.co.uk/

Alerts

Be the first to know and let us send you an email when NK Physiotherapy & Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NK Physiotherapy & Sports Massage:

Shortcuts

Want your practice to be the top-listed Clinic in Glasgow?