NK Physiotherapy & Sports Massage

NK Physiotherapy & Sports Massage An established, successful Physiotherapy and Sports Massage Clinic situated in East Kilbride. An established Physiotherapy Clinic based in East Kilbride.

We strive to provide a friendly yet professional service to accurately diagnose and help you achieve your goals. Our new premises allow us to carry out one to one sessions within a gym environment and enhance your recovery.

Looking to get more from your massage?Now you can personalise your 60-minute session with one of our enhanced therapies:...
28/09/2025

Looking to get more from your massage?

Now you can personalise your 60-minute session with one of our enhanced therapies:
đŸ’†â€â™€ïž Hot Stone Therapy
đŸ’Ș Cupping Therapy
đŸ€žâ€â™‚ïž Assisted Stretching

Whether you want deeper relaxation, improved mobility, or targeted recovery, we’ll help you choose the right add-on for your goals.

📅 Just ask to upgrade when you book!

Ever wonder if post-exercise soreness is a good or bad thing? đŸ€”A bit of muscle ache is totally normal, especially after ...
26/09/2025

Ever wonder if post-exercise soreness is a good or bad thing? đŸ€”

A bit of muscle ache is totally normal, especially after new or challenging movements.

But if the soreness is sharp, lingers too long, or stops you from moving
 it might be time to tweak your plan.

Got a question like this? Send us a message, our physios are happy to help.

There’s more to recovery than just pain relief.Our personalised plan of care takes you through every step, from easing p...
20/09/2025

There’s more to recovery than just pain relief.

Our personalised plan of care takes you through every step, from easing pain to treating the root cause, getting you back to the things you love, and keeping those results long-term.

It’s not a quick fix. It’s a proper plan, built around you. đŸ’Ș

Want to move better, feel steadier, and stay active long-term?Strength training isn’t just for building muscle, it impro...
18/09/2025

Want to move better, feel steadier, and stay active long-term?

Strength training isn’t just for building muscle, it improves balance, protects your joints, and helps you move with more confidence every day.

It’s one of the best investments you can make in how your body feels now and in the future đŸ’Ș

Pain that keeps coming back isn’t just unlucky, it’s usually a sign the root cause hasn’t been addressed.We help you loo...
17/09/2025

Pain that keeps coming back isn’t just unlucky, it’s usually a sign the root cause hasn’t been addressed.

We help you look beyond the symptoms to find (and fix) what’s really going on, so you’re not stuck in a cycle of flare-ups and frustration.

Let’s break the pattern.

When we say "strengthen your foundation," we’re not just talking muscles.We’re talking about a body that moves well, joi...
12/09/2025

When we say "strengthen your foundation," we’re not just talking muscles.

We’re talking about a body that moves well, joints that feel supported, and a brain that trusts how your body works.

This is what helps you stay active, pain-free, and doing the things you love, long term.

Let’s build that together đŸ’Ș

Strength isn’t just for gym-goers.It’s for anyone who wants to move better, stay active, and feel confident in their bod...
09/09/2025

Strength isn’t just for gym-goers.

It’s for anyone who wants to move better, stay active, and feel confident in their body, at any age.

We help you build real strength that supports everyday life, not just reps in the gym đŸ’Ș

Keep getting the same aches or niggles?It might be your body’s way of telling you it’s time to build a better foundation...
04/09/2025

Keep getting the same aches or niggles?

It might be your body’s way of telling you it’s time to build a better foundation.

Stronger foundations = better movement, fewer flare-ups, and more confidence doing the things you love.

If any of these signs sound familiar, we can help.

September feels like a fresh start 🍂Time to reset routines, build healthier habits, and feel stronger day to day.Whether...
03/09/2025

September feels like a fresh start 🍂

Time to reset routines, build healthier habits, and feel stronger day to day.
Whether it’s injury rehab, improving your strength, or just moving better, we’ve got your back đŸ’Ș

You don’t need to figure it all out alone 🧡Whether you’re dealing with pelvic floor symptoms, menopause changes, or just...
31/08/2025

You don’t need to figure it all out alone 🧡

Whether you’re dealing with pelvic floor symptoms, menopause changes, or just feeling a bit off, Rachel’s here to support you through it all.

She brings a mix of expert knowledge, calm reassurance, and genuine care to every session.

Every time you stop
 it gets harder to start again.Sound familiar?That’s where proper support makes all the difference.✅...
28/08/2025

Every time you stop
 it gets harder to start again.

Sound familiar?

That’s where proper support makes all the difference.

✅ A plan built around your body, lifestyle and goals
✅ Regular check-ins to keep you motivated and accountable
✅ Smarter training that delivers long-term results – not burnout

If you’re tired of starting over, maybe it’s time to do things differently.

đŸ“© DM us and we’ll talk you through how personal training at NK Physio works.

Physio shouldn’t feel like guesswork.At NK Physio, we follow a clear 4-step process to help you get real, lasting result...
26/08/2025

Physio shouldn’t feel like guesswork.

At NK Physio, we follow a clear 4-step process to help you get real, lasting results, not just short-term relief.

✅ Pain relief
🔍 Treat the root cause
đŸƒâ€â™‚ïž Return to normal activities
🔁 Prevent future flare-ups

Because a good physio plan should take you from “it hurts” to “I’m back doing what I love.”

đŸ“© DM us if you’re ready to take the next step.

Address

25 St James Avenue
Glasgow
G745QD

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 9pm
Wednesday 10am - 9pm
Thursday 8am - 9pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 2pm

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