Enlighten Solutions Hypnotherapy

30/07/2022

Some tips to help support your child’s mental health.

26/07/2022

Not posted on here for a while! However i thought i would share this yummy lunch i made for my daughter and I. We love pasta and i wanted to add more protein to it. I usually make my own pasta sauce but haven’t any left (not to self, prep more!) so for those occasions when im limited on time i keep a jar of Seeds for Change sauce in the cupboard. This time it was sun dried tomato & basil, small jar for two. Add that to the pasta when its cooled & drained (always wholemeal, 120g dry for two) then add mixed beans, i used around 120g, heat it up. You dont have to, but i fried up some chestnut mushrooms in some garlic olive oil, and put them top before serving but you could just as easily mix them in. I then added some crumbled feta cheese and rocket leaves with a kittle drizzled garlic olive oil! Delish! ☺️

25/07/2022

Been telling folks about how damaging sugar is for a long time now.

The link between sugar and inflammation.

21/06/2022

07/05/2022

27/03/2022

All you need to start is the DREAM!!

27/03/2022

Have a watch, you’ll understsnd a lot about how you are programmed, where your beliefs come, programming and how changing your beliefs, practice new ones, will change your life!!

Dr. Bruce Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belie...

23/02/2022

08/12/2021

What you eat does more for your brain & gut than you think!!

Whether we are “Eating our feelings,” or “feeling what we eat,” it’s all connected.

05/12/2021

This is the problem right here!