Physioform Pilates

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Physioform Pilates

Physiotherapy led Pilates classes & yoga classes with Chartered Physiotherapist Emma Steenson based in the West End of Glasgow, Kilmacolm & Bridge of Weir

20/08/2025

Menopause yoga retreat
for anxiety and overwhelm
Date change:
Saturday 20th September 10am-1pm

03/07/2025

Summer Yoga & Pilates Retreat
Saturday 19th July
Strathleven House
One space available due to cancellation if you’d like to book just drop me a message

23/06/2025

Menopause Yoga Retreat for Anxiety and Overwhelm
Saturday 30th August

18/06/2025

Yoga Nidra translates to yoga deep sleep.
By going inwards we release physical, mental and emotional tension helping us to manage stress and stay healthy and happy!

16/06/2025

Life is so hectic! With so many distractions it can feel like we are in a storm. Making time to calm body and mind is so important.
Summer Yoga and Pilates retreat 19th July.
Spaces still available.

11/06/2025

Summer Yoga & Pilates Retreat:
Finding Stillness & Peace Within
Saturday 19th July at Strathleven House 10am-4pm
Spaces limited to 10 people

05/03/2025

In Eastern culture the menopause is seen as the second Spring in a woman’s life. A time for awakening and creativity, for renewal and letting go of the past. Join me for a menopause yoga retreat on 22nd March in the Heart of Scotstoun to meet other women going through this amazing transition 🙏

25/02/2025

Oestrogen isn’t just a
s*x hormone.
Oestrogen has an anti inflammatory effect on the body. So during menopause transition musculoskeletal injuries can flare up due to hormonal imbalances.

17/02/2025

Menopause Yoga Retreat: Menopause Rage & Irritability on Saturday 22nd March from 930am-1pm in Heart of Scotstoun Community centre. Spaces limited to 10 lovely ladies. Tea & coffee included.
For me personally yoga has been a huge part of my own personal journey as I entered peri menopause. Learning to be kinder to myself and taking better care of my own needs has benefited all areas of my life.
This retreat is aimed at providing a safe space for women to come together where they can be heard without judgement. To learn practical techniques to help ease and manage symptoms of menopause rage and irritability. To book just message on Facebook or text 07919974271. Thank you for reading!🙏

12/02/2025

In Winter Mother Nature is encouraging us to conserve our energy. Not easy in our fast paced world! It’s important to keep moving though so yin yoga is a great way to do this. I love to bring Nature to my yoga practices staying attuned with the Bladder and Kidney meridians which we focus on during this season. All are welcome to join me. Thursday mornings 1130am in Heart of Scotstoun, 64 Balmoral Street, G14 0BL. No booking necessary.

11/02/2025

Nature is so soothing and reassuring. But we can often get disconnected from Nature when life takes over. Getting on the mat to move and breathe and come into the body helps attune to our own wisdom. Releasing physical and mental tension. Try to make time to get some fresh air and to exercise.

10/02/2025

Monday evening classes in
Broomhill Church starting at new earlier time tonight:
630pm & 730pm

Address

Glasgow
G14

Telephone

+447919974271

Website

http://www.physioformpilates.co.uk/

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