Natalia Fair Counselling Glasgow

Natalia Fair Counselling Glasgow counselling and psychotherapist Glasgow

Is OCD making it hard to go about your daily life?OCD-Obsessive compulsive disorder : Is a common mental health conditio...
17/12/2021

Is OCD making it hard to go about your daily life?
OCD-Obsessive compulsive disorder : Is a common mental health condition where a person has obsessive thoughts and can develop compulsive and difficult behaviours or routines.
Some thoughts may become intrusive and affect your well-being.
Categories related to OCD: Fear of contamination Intrusive thoughts Constant checking Overanalysing Constant worrying..
Change is possible, would you like to speak with a therapist online?
07792272095
Natalia Fair Counselling Glasgow

Self Harm; is a very common problem that can often point to underlying issues with your mental health. The need to self-...
02/12/2021

Self Harm; is a very common problem that can often point to underlying issues with your mental health. The need to self-harm it could be : to manage emotional pain, extreme emotional upset punishment , guilt , shame to regain control to reduce tension

Things that you can do:
Find support to help you deal with stress and anxiety Identify the triggers and build strategies Talk to a professional

Eating problems and eating disorders. They can start by wishing to achieve an unrealistic body image, but they can also ...
02/12/2021

Eating problems and eating disorders. They can start by wishing to achieve an unrealistic body image, but they can also start as a result of trauma or another mental health issue.
Get support to help you through it.

Let's fight the stigma of mental health together. It's time to make mental health as important as physical health Be ope...
21/04/2021

Let's fight the stigma of mental health together. It's time to make mental health as important as physical health Be open when talking about what mental health means to you. Take care to avoid language portraying a negatively biased view. Don't judge but show empathy and offer kindness and compassion if you know someone is struggling with it. Don't place labels on people as we are all humans with a unique identity and personality. Yes, each of us is much more than a label.

Learning and practicing relaxation skills.Therapy sessions could provide you with the perfect opportunity to learn and t...
14/03/2021

Learning and practicing relaxation skills.

Therapy sessions could provide you with the perfect opportunity to learn and then practice relaxation techniques.
To control stress and anxiety, progressive muscle relaxation and breathing exercises are fundamental.
Learn techniques that can help you be in control of your emotions.
If you are interested in therapy and relaxation skills please contact nataliafaircounsellingglasgow.com 07792272095

Do you have a problem with anger?Have you heard about the anger thermometer?Using this technique you can learn about ang...
04/03/2021

Do you have a problem with anger?
Have you heard about the anger thermometer?
Using this technique you can learn about anger symptoms, triggers, warning signs and how the anger escalates. You can learn coping strategies to understand why you get angry and how to develop self-control so your anger doesn't control your mind and behaviour.
Learn more about this technique, contact Natalia Fair

nataliafaircounsellingglasgow.com
07792272095

Stress is your body's reaction to a challenge or demand.We may have demands place on us or we have lots to do or we have...
16/02/2021

Stress is your body's reaction to a challenge or demand.
We may have demands place on us or we have lots to do or we have to make an important decision. Sometimes we feel that we have little control or no control over many situations, our body’s reaction is stress.
Stress can affect you physically and mentally. We have and we need healthy stress for many tasks in our life, but do you manage all your stress? Would you like to learn ways to control and manage your stress levels?
Nataliafaircounsellingglasgow.com
Call for 15 min free conversation at 07792272095

Would you like a video call appointment from the comfort of your home? Natalia Fair Counselling Glasgow is offering affo...
16/02/2021

Would you like a video call appointment from the comfort of your home? Natalia Fair Counselling Glasgow is offering affordable and flexible Video call appointments. Call for a free 15 min chat at 07792272095 and find out if you would like a video call appointment.
nataliafaircounsellingglasgow.com

Follow my Spanish Instagram atPsicoterapeuta.nataliafair
28/12/2020

Follow my Spanish Instagram at
Psicoterapeuta.nataliafair

Having a healthy meal plan improves your mental healthThere are many studies that suggest that what we eat may affect no...
30/11/2020

Having a healthy meal plan improves your mental health

There are many studies that suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing.
Thinking and working towards your diet could make you feel better.
Diet: Refers to the kind of food you normally eat

Balanced diet: Refers to eating a wide variety of foods in the right proportions.

Nutrition: Refers to the quality of food we eat. (processed or fresh food, vitamin rich etc.)

How do you eat?
If you want to know more about the strong relationship between food and your mental health please contact me.
Nataliafaircounsellingglasgow.com
07792272095
https://nataliafaircounsellingglasgow.com

Struggling with anxiety and panic attacks, searching for something practical for your day to day?Have you heard about a ...
30/11/2020

Struggling with anxiety and panic attacks, searching for something practical for your day to day?
Have you heard about a Self-soothe box. It's recommended to have a range of sensory things in a box, it will help your mind to focus on something positive when you are on a crisis.
Do you want to know more?

nataliafaircounsellingglasgow.com
07792272095
https://nataliafaircounsellingglasgow.com

PTSDPost-traumatic stress disorder (PTSD) Is an anxiety disorder caused by a traumatic experience. You may developed PTS...
16/11/2020

PTSD
Post-traumatic stress disorder (PTSD) Is an anxiety disorder caused by a traumatic experience. You may developed PTSD after being involved or witnessing distressing events such as an accident, sexual abuse, neglect, domestic abuse, also experiencing disloyalty and other situations can cause PTSD. This mental health condition was first recognised in war veterans but it’s not only diagnosed in soldiers.
You may feel: Flashbacks & nightmares Avoidance & numbing Being on “guard” all the time irregular heartbeats depression abuse of alcohol anger other symptoms
Search for a therapist that can help you to leave this dark place.
Natalia Fair Counselling Glasgow
info@nataliafaircounsellingglasgow.com
https:\\nataliafaircounsellingglasgow.com

Address

Suite 336, Fourth Floor, Central Chambers/93 Hope Street
Glasgow
G26LD

Telephone

+447792272095

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