Nurture Your Energies

Nurture Your Energies Empowering you to reclaim vitality, purpose and wellbeing through energy medicine , lifestyle practices and living in tune with nature.

Visit my website www.nurtureyourenergies.com

You’ve been the one holding everything.Holding others.Holding responsibility.Holding it together… even when your body ...
14/04/2026

You’ve been the one holding everything.
Holding others. Holding responsibility. Holding it together… even when your body is asking for something else.

And this chapter?

It changes things.

Not because something is wrong… but because your body is no longer available for the way you’ve been living.

This is an invitation to slow down. To reconnect. To listen in a different way.
To be supported.

This retreat is a space where you don’t have to hold it all alone.

Where you can work with your energy, your nervous system, and the deeper intelligence of your body…In connection with nature.

If you feel the pull, we have a couple of rooms left. Send us a DM or click link in the comments to find out more

ENERGY FOR MENOPAUSE - ONLINE and IN PERSON GATHERINGI’m running this 4 month retreat for a second time, this time with ...
03/01/2026

ENERGY FOR MENOPAUSE - ONLINE and IN PERSON GATHERING

I’m running this 4 month retreat for a second time, this time with an in person gathering in Galloway , SW Scotland between 24-27 April - in time to celebrate your second spring !! 🌸🌼 🎉👯.

I’m offering a special offer for the 4 month online course and 4 day gathering for £888 until the 5 January .

If you are woman, this may be for you !!

I’ve popped the links and some of the responses in the comments below . If anyone who was on the last course would like to share their experience , I’d be very grateful .

Wishing you a magical and joyful festive season from Nurture Your Energies 🎄🔥🤶
25/12/2025

Wishing you a magical and joyful festive season from Nurture Your Energies 🎄🔥🤶

30/10/2025
Loving life - when it’s sunny in Scotland and you can go still for a swim at 7 pm.  ,  ,  .
18/07/2025

Loving life - when it’s sunny in Scotland and you can go still for a swim at 7 pm.

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18/06/2025
30 April Loving the sunshine during a wee work trip to Brighton for some craniosacral training, another layer of energy ...
30/04/2025

30 April

Loving the sunshine during a wee work trip to Brighton for some craniosacral training, another layer of energy medicine that listens to what the body has to say.

How is your body speaking to you ? And, are you ready to listen to her ?

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23/04/2025

23 April

5 years and a day and how life has shifted for us, yet nature still plants her seeds that bloom and return back to the earth like a mother you can trust deeply.

Yet, why do we have such difficulty accepting some of the seasons in our life ?

Can you be grateful that you have reached the age of maturity , whatever that may mean to you ? ☘️🍁🧡

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22/04/2025

22 April

How can you create the ripples to help someone turnaround onto the right path ?

Be the medicine the world needs now

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21 April ✨Ring the bells that still can ringForget your perfect offeringThere is a crack, a crack in everythingThat's ho...
21/04/2025

21 April

✨Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That's how the light gets in✨

Excerpt from The Anthem , Leonard Cohen 🙏🏼

, , 🏴󠁧󠁢󠁳󠁣󠁴󠁿

19 April Menopause and our Brain New findings are connecting menopause and Alzheimer’s in a way that can no longer be ig...
19/04/2025

19 April

Menopause and our Brain

New findings are connecting menopause and Alzheimer’s in a way that can no longer be ignored.

For decades, we assumed women were at higher risk simply because they lived longer. But the truth is more complex and more urgent.

Dr. Lisa Mosconi has been sounding the alarm for years and now the research is catching up. and now the research is catching up.

Dr. Mosconi’s work reveals that the drop in estrogen during menopause doesn’t just change our bodies. It changes our brains.

Recent years have shown that women aren’t just experiencing hot flushes and sleep issues. They’re experiencing real, measurable shifts in brain metabolism, often years before any cognitive symptoms are diagnosed.

This isn’t just a women’s health issue. It’s a research gap. A funding gap. And a health care gap that needs to be bridged.

Clinical trials that centre women. Diagnostic tools that account for sex-based differences. And real conversations that treat menopause as the medical and spiritual milestone it is , honouring the place of women in the world.

Because when we invest in understanding menopause, we’re not just improving midlife, we’re protecting the decades that come after it.

And the best news - is that energy medicine can help with cognition, memory and brain fog - we may not have the scientific evidence for that yet but plenty practice based evidence .

Thank you to Tamsel Fadel for these insights, and of course to Lisa Mosconi for her tireless research into this area 🙏

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S*x and gender research could lead to better, more equitable treatments — if it is allowed to continue without political interference.

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G20

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