Hope Studio Yoga

Hope Studio Yoga Yoga and holistic therapies studio in Glasgow City Centre. Located in the heart of Glasgow City, Hope is a sanctuary away from the hustle.

Our schedule features energetic styles such as Vinyasa, Ashtanga and Rocket, balanced by Restorative, Yin and Soundbaths to soothe your nervous system. We use high quality eco-friendly props, and provide cork, jute, cotton and natural rubber mats to use free of charge. Our experienced Instructors will help you feel at ease and support your practice in our safe and beautiful space.

It's finally here 🔥Strong Flow takes our good ol' vinyasa to the next level. Come try some new shapes and soar. We'll ev...
29/04/2026

It's finally here 🔥

Strong Flow takes our good ol' vinyasa to the next level. Come try some new shapes and soar. We'll even sneak in some extra strength and core work to build your stamina and confidence 😇

What to expect:
⚡ Fluid & fun transitions
⚡ Optional inversions & arm balance playtime
⚡Breath-synced movement & much sweaty goodness

Ready to fly? 🦅

📆 Thursday @ 7pm
🔗 Link in bio to book your mat!

Springcoming...🌈🌞The sun is hitting just right, our studio is beaming and our spring schedule blooming.As the days stret...
24/04/2026

Springcoming...🌈🌞

The sun is hitting just right, our studio is beaming and our spring schedule blooming.

As the days stretch out, we’re matching that energy with a movement menu to help you bloom right alongside the season. Whether you're craving calm or espresso energy flow, there's a mat here with your name on it.

🗓️ THE WEEKLY LINE-UP 🗓️

✨ Mon: Mellow Flow (17:30) | Yin (18:45)
✨ Tue: Vinyasa (17:30) | Ashtanga (18:45)
✨ Wed: Vinyasa (17:45) | Rocket Yoga (19:00)
✨ Thu: Midday Yin (12:00) | Strong Vinyasa (19:00)
✨ Fri: Rest & Restore (18:45)
✨ Sat: Steady Vinyasa (10:00) NEW TIME! ⏰

🌸 SPRING WORKSHOP SERIES 🌸

🗓️ May 22: Begin Yoga (4-week block)
🗓️ May 24: Spring Restorative Yoga Sound Bath 🎶
🗓️ May 30: Prepare for Pincha (Forearm Balance)
🗓️ May 31: The Unwind: Yin & MFR 🪢
🗓️ Jun 21: Solstice Gathering

Links are in the bio my lovely. Your mat is waiting 🌞




Our festive opening times ☃️⠀⠀As we softly wind down our year, we've a couple of events to create a calm corner of cosy ...
17/12/2025

Our festive opening times ☃️⠀
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As we softly wind down our year, we've a couple of events to create a calm corner of cosy amongst the seasonal noise.⠀
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Our Winter Solstice Yin Sound Bath is this Sunday 21st: Soak up the goodness of luxuriously long yin poses and soothing sound waves. Celebrate the return of longer and lighter days (woot) and defraggle your nervous system before festivities kick off.⠀
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On Sunday 28th join Lauren's Serenity Reset: A slow morning of yoga, meditation and reflection designed to bring calm and clarity before the new year begins. ⠀
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This week our regular classes are on as usual 🐆⠀
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~Wed 17th~⠀
1745: Vinyasa Flow⠀
1900: Rocket Yoga ⠀
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~Thurs 18th~⠀
0800: Rise & Flow (online)⠀
1200: Candlelit Yin⠀
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~Fri 19th~⠀
1845: Rest & Restore⠀
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~Sat 20th~⠀
0900: Steady Vinyasa Flow⠀
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~Sun 21st~⠀
1300: Winter Solstice Yin Sound Bath ❄️⠀
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You can find the event and timetable links in our bio 🎄⠀
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THE DEEP STEEP ✨ Steep your bones in longer held yin poses while the sounds and vibrational frequencies of crystal singi...
29/11/2025

THE DEEP STEEP ✨

Steep your bones in longer held yin poses while the sounds and vibrational frequencies of crystal singing bowls unwind and soothe your nervous system.

Suitable for beginners. No previous experience of yoga or sound baths necessary. Just wear comfortable clothes to rest and relax in.

Free for members. Use your membership to book and and your credit will be added back to your account. If you have used all your credits drop us a message and we'll add you in 🤗

£15 Sound Session pass for guests.

Sunday 30th November
1-2.30pm



Get in here! It's Hope Friday 🐆Friends, as we're deep in the belly of the bizarre beast that is BF, we'd like to quietly...
28/11/2025

Get in here! It's Hope Friday 🐆

Friends, as we're deep in the belly of the bizarre beast that is BF, we'd like to quietly offer a little something from our little studio as a big thank you for being part of our why.

🌿 £20 for 20 days unlimited yoga (for those new to Hope)
🌿 20% off monthly memberships
🌿 20% off 10-class packs
🌿 20% off event passes

Our rates will increase in 2026 so last chance to lock in our current memberships, with a sweet discount to boot!

~Use HOPE20 at checkout
~20% off applies to 1st membership month only.
~Valid until 1st Dec
~Links are in our bio ⬆️

We're adding some super discounted goodies to out gift store shortly, including some of our beautiful nature print travel mats. Sign up to our newsletter for first dibs...

Much love as always
Rose xx

p.s. We've been a bit quiet on here recently, but behind the scenes we've been getting our space all cosy cosy for the season...come by and say hi!



We're delighted to welcome Charlotte back to Hope!⠀⠀ Join her for a Somatic Slow Flow to reset your nervous system in ou...
27/11/2025

We're delighted to welcome Charlotte back to Hope!⠀
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Join her for a Somatic Slow Flow to reset your nervous system in our latest community session.⠀
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A soothing and grounding slow flow class, using breath, embodied movement, and vagal toning practices. Designed to help you cultivate awareness of your inner landscape and to drop into deep rest and repair, restoring the nervous system and nourishing body & mind.⠀
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This gentle, slower-paced session focuses on nourishing the body and mind during the shorter, darker days of winter, aiming to counter the stresses that often come with the holiday season. ⠀
Our Hope Community Yoga sessions are free for members. Simply use your membership to book and your class credit will be returned on attending.⠀
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You can also join on a pay-what-you-can basis - select either £5/£7/£10 Community Pass. ⠀
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We will also be collecting for Rutherglen & Cambuslang Foodbank at our community class. Any donations gratefully received 💗⠀
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Booking link in bio 🫶

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*2 spots now avail!*⠀⠀October Deep Steep 🍁⠀⠀Welcome to an afternoon of restorative Yin Yoga & Sound Therapy. ⠀⠀A sensory...
26/10/2025

*2 spots now avail!*⠀
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October Deep Steep 🍁⠀
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Welcome to an afternoon of restorative Yin Yoga & Sound Therapy. ⠀
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A sensory exploration diving deep inwards. Using Yin poses to help soften tighter muscles and target deeper layers of our body, while the healing sounds of quartz crystal bowls wash over you.⠀
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Expect a meditative immersion with calming breath work, nurturing Yin poses focusing on TCM meridians of Autumn to open the heart, while healing vibrations of quartz singing bowls guide you into a state of deep relaxation and a long Savasana.⠀
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Suitable for beginners. No previous experience of yoga or sound baths is necessary. Just wear comfortable clothes you can move and relax in.⠀
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2 spots have become available this morning!⠀
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Booking link in bio 😘⠀
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MOVEMENT MENU 🌀We've an updated schedule this week and some wonderful teachers in covering for Rose.You can join Lauren ...
06/10/2025

MOVEMENT MENU 🌀

We've an updated schedule this week and some wonderful teachers in covering for Rose.

You can join Lauren tonight and Tuesday, and RJ .flows on Friday for Rest & Restore 💗

Thurs Rise + Flow and Sunday Ashtanga are not on this wk and will be back soon!

Mon
~ 1730 Mellow Flow
~ 1845 Yin Yoga

Tues
~ 1730 Vinyasa Flow
~ 1845 Ashtanga (beginner friendly)

Wed
~ 1745 Vinyasa Flow
~ 1900 Rocket Yoga

Thurs
*No class

Fri
~ 1845 Rest + Restore .flows

Sat
~ 0900 Steady Vinyasa Flow *NEW CLASS!* .flows

Sun
*No class

Need to kickstart your practice? Our October Intro offer has launched! Bag 20 days of yoga for £20 (new students only).

Our next Begin Yoga 4-week course is also now open for booking. Links all in bio 🤗



New teacher new class! 💛🧡💜You might know RJ from her community sessions and as a regular face in class. We are chuffed t...
01/10/2025

New teacher new class! 💛🧡💜

You might know RJ from her community sessions and as a regular face in class. We are chuffed to bits to announce she's now offering a weekly Saturday session 🥰

In Steady Vinyasa Flow we move through an expansive vinyasa flow at a slower pace. Try some challenging asanas or explore your favourites in your own time during this gentle-paced vinyasa practice to warm up and wake up on Saturday mornings.

Starting this Saturday 9am. Link in bio to book 🤗
flows



Good vibrations 🌀⠀⠀An afternoon of sweet sounds and soothing restorative yoga in the last rays of summer.⠀⠀Rest in longe...
19/08/2025

Good vibrations 🌀⠀
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An afternoon of sweet sounds and soothing restorative yoga in the last rays of summer.⠀
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Rest in longer held restorative poses while the sounds and vibrational frequencies of crystal singing bowls unwind your mind and soothe your nervous system.⠀
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Suitable for beginners. No previous experience of yoga or sound baths necessary. Just wear comfortable clothes to rest and relax in.⠀
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Free for members. Use your membership to book and your credit will be added back to your account. ⠀
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£15 Sound Session pass for guests. ⠀
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Booking link in bio 🌞⠀
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Sunday 31st August⠀
1-2.30pm⠀
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~ AUGUST MOVEMENT MENU ~⠀⠀Our summer schedule is brimming with movement delight just for you. Choose from our dynamic Vi...
18/08/2025

~ AUGUST MOVEMENT MENU ~⠀
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Our summer schedule is brimming with movement delight just for you.

Choose from our dynamic Vinyasa, Rocket and Ashtanga Yoga to get your prana flowing, or Restorative, Yin and Sound Baths to soothe and centre.⠀
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Mon⠀
~ 1730 Mellow Flow⠀
~ 1845 Yin Yoga⠀
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Tues⠀
~ 1730 Vinyasa Flow⠀
~ 1845 Ashtanga (beginner friendly)⠀
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Wed⠀
~ 1745 Vinyasa Flow⠀
~ 1900 Rocket Yoga⠀
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Thurs⠀
~ 0800 Rise + Flow (online)⠀
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Fri⠀
~ 1200 Yin Yoga⠀
~ 1845 Rest + Restore⠀
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Sat ⠀
~ 1030 Ashtanga Yoga (Primary Series)⠀
*moving to Sunday 1030 from September!*⠀
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Come out and play this week 🤗⠀
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S T U D I O H I R E ☀️⠀⠀⠀⠀Our sunny space is available to hire for your yoga, movement and wellness offerings.⠀⠀⠀⠀~ We ...
18/08/2025

S T U D I O H I R E ☀️⠀⠀
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Our sunny space is available to hire for your yoga, movement and wellness offerings.⠀⠀
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~ We now have a few new slots to offer for hire weekdays and weekends.⠀⠀
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~ Filled with natural light and located in a beautiful converted Victorian school full of character.⠀⠀
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~ Available for one-off or regular block bookings. Discounted off-peak rates available. ⠀⠀
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~ Yoga mats and props provided, including 16 regular yoga mats and 6 large round yoga mats.⠀⠀
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~ Just get in touch with your requirements or to arrange a viewing.⠀⠀
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Address

The Old School, 12 Washington Street
Glasgow
G38AZ

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 10am - 4pm
Sunday 10am - 6pm

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