Nest. Family Studio in Glasgow

21/01/2026

🤰 📸 🥗 ☕️

comment PHOTOSHOOT for upcoming dates or visit our events page

18/01/2026

I wasn’t planning to run this… but after the 1x1 programme sold out and hearing your feedback, it felt important to open this up for a trial.

This week I’m hosting a free sample session + informal chat for mummas who are curious about the 1x1 work and want to understand what pelvic health focused coaching in the postpartum period can look like.

So many postpartum mums are trying to “get back into exercise” without ever being shown how to rebuild safely, gently and with confidence. They’re guessing. Pushing. Or avoiding movement altogether because it feels scary.

They’re being told just do kegels or even better “yeah thats just how your body will be from now on”

Here’s the thing most people don’t tell you:
The strongest foundations for future exercise aren’t built by doing more, they’re built by understanding your body first.

This session is designed for post-partum mummas who want to:
• feel more confident in their body again
• understand how to support their core and pelvic floor
• stop second-guessing movement
• and set themselves up for long-term strength, not quick fixes

You’ll experience a small sample of the work and have space to ask questions in a relaxed, no-pressure way.

Free sample session + programme chat

Book via our events page

💬 Or comment SAMPLE SESSION and I’ll pop the details into your DMs

If you’ve been feeling unsure where to start, this is your invitation.

By the way this is not a 75 minute sales pitch. I promise you’ll be moving, learning, listening, trying new things and watching some demos. You’ll leave with at least 3 things to do at home this week to help improve your pelvic health.

14/01/2026

I didn’t lose my creativity.
I lost access to it.

Motherhood, exhaustion, holding everything together…
my nervous system was in survival mode, and there was no room left for anything else.

What brought it back wasn’t another planner or productivity hack.
It was being held.
It was slowing down.
It was sitting in circle and letting my body feel safe again.

That’s why I feel so deeply aligned with what Erika offers.

On 31st January at Nest, she’ll be guiding an Andean-inspired cacao ceremony, a gentle, intentional space to soften, breathe, and come back to yourself in community.

If you’re craving clarity, rest, or a way back to your own inner spark…
this might be for you.

💬 Comment CACAO and we’ll share the details with you ✨

02/01/2026

Me; “Sorry I can’t I have plans”

The plans…..

Comment RESET for direct link.

Or head to the join page on our website

28/12/2025

Shes in her healing era 💕

INTERESTED in dm or comment to chat about how this might work for you.

26/12/2025

20/12/2025

Kicking off 2026 🎉

07/12/2025

Day 7 of Nest-mas is here, and it’s for the mums preparing for birth in the new year. 💛

🎁 Today only: Get your Pregnancy Yoga Course for half price
when you book our January Antenatal & Hypnobirthing Course.

Pregnancy yoga is grounding, strengthening and beautifully supportive of your labour journey, and paired with antenatal education, it becomes such a powerful foundation for birth.

Book your January antenatal course today and we’ll sort the yoga course discount for you behind the scenes.

A little gift for your body, your baby, and your birth. ✨
Link in bio.

06/12/2025

Day 6 of Nest-mas is here and today’s gift is one for the big brothers and big sisters.

🎁 Enjoy £10 off our Super Siblings Workshop this January.
A gentle, fun-filled session designed to help little ones feel included, excited and ready for their new role in the family.

Use code NESTMAS6 at checkout, today only.

Because growing a family is beautiful… and giving siblings space to feel supported is part of the magic. ✨

Link in bio to book.

02/12/2025

“December invites us to slow down… but still gather, still breathe, still come home to ourselves.”

A whole month of cosy, grounding moments at Nest, from movement to meet-ups to mindful rest.

Have a look at what’s on and find the thing your body & heart are asking for.

✨ Link in bio to book ✨

02/12/2025

Day 2 of Nest-mas is here, and today’s gift is one so many mums have been asking for…

🎁 A FREE Pelvic Health Foundations session
📅 Fri 12 Dec
🎟️ Free for the first 10 mamas who book
Use code: PELVICGIFT10

This is a warm, movement-based mini workshop for mums who want to feel stronger, more supported, and more at home in their bodies again. whether you’re newly postpartum or a few years along and finally ready to reconnect.

It’s gentle, grounding, and full of those “ohhh… that makes sense” moments.
A little pocket of time to breathe, learn, and understand what your body has been carrying.

And it also gives you a first look at our Holistic Postpartum Coaching Programme, which we’re so excited to share with you in the new year.

Day 2 is live now and tomorrow, a brand-new Nest-mas gift arrives. ✨💛
Tap the link in bio to claim your spot.