Lazy Beautiful Dream Yoga

26/03/2026

Chair Yoga is at 1.15pm tomorrow at Families of Auchinairn Coming Together F.A.C.T.

£2 donation to FACT

26/03/2026

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One of the reasons I break every posture into different parts, put it back together piece by piece allowing participants to piece together the asana that suits their body, that they then created themselves.

Often in class you’ll notice that when we reach a particular posture I will already have guided you in exploring each part of that posture to feel how your body responds to this movement or breath, and vice versa how does the movement or breath respond to your body. In fact, not often in class. Always in class.

26/03/2026

Yoga4NHS staff wellbeing is a free 6-week CPD course for our brilliant NHS staff, delivered live on Zoom on Wednesday evenings. If you are are NHS staff and want to learn how yoga breathing and relaxation tools can help you, sign up for the next course starting Wednesday 15th April. https://www.yogainhealthcarealliance.com/yoga4nhs-staff/

26/03/2026

Drop in classes at Auchinloch Community Centre.

This is community yoga; friendly, full of fun and chatter, but honouring yoga traditions of hand mudras, meditation, postures (asanas) and of course getting to know your breath and how it changes as you move, become still and steady.

Classes are usually busy but there is always room for new faces!

25/03/2026

A snowy Wednesday Fort Theatre Bishopbriggs but there was a glimpse of sunshine as we started… a flowing class based on hanamanasana and natarajasana working on balance and strength in all of our being.

23/03/2026

Chair yoga classes this week will be Eagle themed. Wrapping wings, soaring, flying, perching 🦅

Mondays at East End Carers
Wednesdays Auchinloch Community Centre 1pm
Fridays Auchinairn Community Centre 1.15pm

🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑

23/03/2026

23/03/2026

Yoga is on tonight at Auchinloch Community Centre

6.30pm £5

Tonight we’ll be exploring a water themed class that leads to triangle pose.

20/03/2026

Here is where I normally start when planning my classes.

What is the history behind what I’m teaching?
What hand gestures (mudras)?
What is the associated element of nature?

And then I layer the class into a story that flows from beginning to end linking, weaving and blending yoga practices that are meaningful.

This is my process for every class; be it mat yoga, breathing class, chair yoga or children’s yoga. I am unravelling a story that has it’s ending in savasana.

18/03/2026

Spring had sprung at Auchinloch Community Council chair yoga at the community centre. It was warm and sunny walking up to teach and the daffodils are popping up all around the village.

Chair Yoga is at 1pm Wednesday followed by soup from The Golden Pheasant at Auchinloch. 15 archers with their bows today moved, breathed, relaxed and maybe fell asleep.

There is always room for a few more chairs. Transport can be arranged for anyone who needs travel support from within the northern corridor.

18/03/2026

Ready for soaring eagles at Fort Theatre this morning.

This is the 2nd week of the block