15/04/2025
🥗 Garlic Herb Chicken & Quinoa Power Bowl
⏱ Time Required: Approximately 20 minutes
🍴 Servings: 2 Generous Portions
💪 Protein Content: Approximately 35 grams per serving
Ingredients List:
- 2 boneless, skinless chicken breasts, each weighing roughly 6 ounces
- 1 cup of quinoa, already cooked (equivalent to about 1/3 cup when dry)
- 1 cup of broccoli, steamed to your preference
- 1/2 cup of cherry tomatoes, cut into halves for convenience
- 1/4 cup of shredded carrots, adding a burst of colour and nutrition
- 1 tablespoon of olive oil, known for its heart-healthy benefits
- 1 teaspoon of garlic powder, adding depth of flavour
- 1 teaspoon of dried Italian herbs, or any preferred herb blend for an aromatic touch
- Salt and freshly ground black pepper, to enhance the taste
- Optional additions: A wedge of lemon, a dollop of hummus, or a spoonful of Greek yoghurt for an extra layer of flavour
Instructions:
1. Preparing the Chicken: Begin by seasoning both sides of the chicken breasts generously with garlic powder, Italian herbs, and a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat, ensuring it’s evenly distributed. Cook the chicken for approximately 4 to 5 minutes on each side, until the exterior is golden brown and the interior is thoroughly cooked. Allow the chicken to rest for a few minutes before slicing it into strips.
2. Cooking the Quinoa: If you haven’t already prepared the quinoa, start by rinsing 1/3 cup of dry quinoa under cold water to remove bitterness. Boil it in 2/3 cup of water, then reduce the heat to simmer until the quinoa becomes fluffy and the water is absorbed, which typically takes about 15 minutes.
3. Steaming the Broccoli: For convenience, you can microwave the broccoli with a small amount of water for 2 to 3 minutes, or alternatively, steam it on the stovetop until it reaches your desired level of tenderness.
4. Assembling the Power Bowl: Begin with a layer of quinoa as the foundation in your serving bowl. Arrange the sliced chicken on top, followed by the steamed broccoli, halved cherry tomatoes, and shredded carrots. For an added burst of freshness and flavour, squeeze a lemon wedge over the top. Alternatively, you may choose to add a creamy element like Greek yoghurt or hummus, which can enhance the overall texture and taste of the dish.
This power bowl not only provides a well-balanced meal, rich in protein and essential nutrients, but it also offers a vibrant array of colours and flavours, ensuring both visual and gustatory satisfaction.
