Derek Wales Fitness and Nutrition

Derek Wales Fitness and Nutrition 1-2-1, Group and Online Personal Training that gets Results! I love helping anyone who wants to make changes to their current situation.

I have a huge passion for helping people to not only reach and exceed their goals, but to see them become both comfortable and knowledgeable within the gym and with their nutrition. I believe that consistency, hard work, structured training and sensible lifestyle choices are what is required in order to achieve long term success with your health and fitness. My approach is a blend between motivation and education. I want to (and I will) push you to work to the level you are capable of. However, I feel equally important is teaching you not only how to eat and train for your situation, but also why you are doing things in a specific way. It is this knowledge that will help and allow you to lead a healthy, balanced lifestyle long after you finish doing PT.

13/01/2026

We all have our off days 🙈🫣

08/01/2026

Stop doing mental stuff to try and get fit. You don’t need to!

Over 35’s Group PT - new 8 week block starting Tuesday 6th January 🏋🏻 If you’re aged over 35 and want to make 2026 the y...
02/01/2026

Over 35’s Group PT - new 8 week block starting Tuesday 6th January 🏋🏻

If you’re aged over 35 and want to make 2026 the year that you improve on:

- Mobility
- Power
- Strength
- Conditioning

Get in touch and we can see if this group is right for you 📞

8 week block - £140 (Can be paid in 2 instalments).

Tuesday and Thursday 8pm-8.45pm

Clark Street, Paisley

05/12/2025

Age and stage appropriate, progressive training = strong and confident young people 🔥❤️💪
Get the kids started and then trust the process!

01/12/2025

Address

Glasgow

Opening Hours

Tuesday 6am - 9pm
Wednesday 6am - 2pm
Thursday 6am - 9pm
Friday 9:30am - 2pm
Saturday 7am - 12pm

Telephone

+447788275032

Website

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