Synergy Balance Mindset

Synergy Balance Mindset Mental Health & Wellbeing Coaching Consultancy

07/05/2026

Exploring the Little Brain in the Heart: A Journey Into Heart-Brain Communication.

Did you know that the heart, often thought of merely as a pump, has a brain of its own? This remarkable idea, backed by neurocardiologists and numerous scientists, underscores a more profound communication between the heart and the brain than previously understood.
In 1991, Dr. J. Andrew Armour introduced the groundbreaking concept of the “heart brain.”

* In the First comment is a link to read the Exploring the Little Brain in the Heart: A Journey Into Heart-Brain Communication article.

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23/04/2026

Happy Earth Day! 🌍💚

This year the theme is ‘Our Power, Our Planet’, reminding us that we all have the power to take small daily actions and make choices that support the Earth and protect land, air and water.

Action could be to plant a seed, tend a garden, make responsible consumer choices or get involved in local projects to restore nature or build local renewable energy. Or join together with others through an environmental campaign group.

When millions of people take small actions, they ripple out and have the potential to make big changes.

And it really matters for our happiness. Studies show spending time in nature has a positive effect on our mental health and wellbeing.

What’s one thing you can today to show love for the Earth? 🌍💚

17/02/2026

Do one kind thing today - just because. 🌟

A smile.
A message.
A moment of patience.

Small acts can make a bigger difference than we realise. ✨

Happy Random Acts of Kindess Day 🎉

13/01/2026

In light of nowadays stressful global events, we would like to offer you this free mini course, Transforming Stress.
Rise above stress by using heart-based approaches to relieving and transforming stress. It can help you understand effective ways to create new attitudes and approaches that can prevent stress as you move forward.
Two modules, a total of 29 minutes. Part 1, What is stress? includes 2 techniques to relieve stress. Part 2, Turn your practices into a game with 3 tools to help eliminate stress accumulation so you can navigate life with more balance, flexibility and ease.

* Link to access program is n the first comment.

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01/01/2026

Happy New Year everyone. We hope 2026 is as special as you. Love All on the Board

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