Synergy Balance Mindset

17/02/2026

Do one kind thing today - just because. 🌟

A smile.
A message.
A moment of patience.

Small acts can make a bigger difference than we realise. ✨

Happy Random Acts of Kindess Day 🎉

08/02/2026

We can never really know what it’s like to walk in each other’s shoes. But, we can listen and show empathy

Image: https://www.instagram.com/allontheboard

13/01/2026

In light of nowadays stressful global events, we would like to offer you this free mini course, Transforming Stress.
Rise above stress by using heart-based approaches to relieving and transforming stress. It can help you understand effective ways to create new attitudes and approaches that can prevent stress as you move forward.
Two modules, a total of 29 minutes. Part 1, What is stress? includes 2 techniques to relieve stress. Part 2, Turn your practices into a game with 3 tools to help eliminate stress accumulation so you can navigate life with more balance, flexibility and ease.

* Link to access program is n the first comment.

*
*
*

12/01/2026

Let’s take care of each other. Today and every day

Image: https://www.instagram.com/gladyourehereco

01/01/2026

Happy New Year everyone. We hope 2026 is as special as you. Love All on the Board

01/01/2026

Be the type of person who crosses paths with another and makes their day better

Image: https://www.instagram.com/newhappyco

16/12/2025

What you feel is valid, even if no one else understands it

Image: https://www.instagram.com/selflovebyjma

11/12/2025

Feelings are not facts. Notice them and let them go

Image: https://www.instagram.com/ilanagriffo

04/12/2025

Medicine is not only found in a bottle or tablets...

03/11/2025

03/11/2025

A great way to feel happier is to try a new activity or take a different approach ✨ Join us for and get daily ideas to help you find new ways forward http://actionforhappiness.org/new-ways-november

03/11/2025

Happy Monday to you. Monday doesn’t have to be blue, you can paint it whatever colour you want to.