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TrueGrip Training, TrueGrip Training, Glasgow (2025)

09/09/2025

When this client came to me a few months back, he described a work focused lifestyle which prohibited exercise and interfered with the health and fitness routine he’d enjoyed in previous roles.

After our initial consultation it was clear there were no major mobility concerns so we devised a weekly program comprised of 2-3 targeted home workouts, with a single 1to1 session for feedback and goal development.

It’s really incredible how quickly the body can become re-energised by simply eating well and moving regularly.

In just 3 months he’s been completely transformed. No longer suffering from aches and pains + chronic fatigue. He’s now standing taller, stronger, with a significant reduction in gut distension. These changes have helped boost his confidence and his motivation to get back to the active, healthy lifestyle he maintained before landing his most recent job.

It can often feel like an uphill battle balancing work, with chores, family, and other myriad responsibilities. We quickly become accustomed to long days at the desk, and quick, disorganised meals. But this is a self perpetuating cycle, stealing your energy and making it increasingly less likely that you’ll get back to your peak performance.

However, the proof is in the pictures - you need only carve out a few short hours a week, of focused, deliberate, and calculated workouts, to overcome such general feelings of lethargy and low output.

Delighted to see this client rebound so quickly. It’s testament to his commitment and faith in the process.

If you’re looking to get unstuck, overcome niggling pain and discomfort, or simply trying to enhance your performance by moving more freely, then drop me a dm or schedule a consultation via the website ✍️

04/08/2025

Reviewing this recent check in with my client Iain. The image on the left depicts Iain 6 months post hip surgery. As you can see everything is extremely tense with mass struggling to relax into the floor. Body holding a lot of tension. Even picking up a golf tee was painful 💥

The right hand images show what one year of consistent coaching and gym training can achieve, despite a second (already booked) hip replacement during that period.
A dramatic change in his global form and posture. Standing taller, wider stance, relaxing into the ground. Ian’s now pain free and able to complete day to day tasks without fear of injury or discomfort. Most importantly he can get back out on the golf course, confident that he’s playing and moving his best.
He’s bulletproofed his new hips, ensuring he won’t be needing any further surgeries down the line. What a result! 🥳

If you’re seeking post surgery support to ensure you can most quickly get back to living your best life, drop me a dm or book in for a consultation via the website! ✍️

30/05/2025

Six month calisthenics transformation 💪

When this client first came in, utilising the full body assessment, we were able to quickly identify limitations which were causing chronic back pain. Primarily, neck tension and scapular imbalances.
This didn’t take long to resolve once we deployed a tailored approach, adapted to his unique biomechanics.

Thereafter, pain free, we were able to begin work on his physique, with a strength training program comprised of two sessions a week here in the gym and a simple pull-up routine at home.

Calisthenics is often the optimal route to strength gains as it’s straightforward, accessible and doesn’t require much, if any, equipment at home.

As a family man, working a full time job, the training schedule needed to be efficient, delivering maximum results without reliance on frequent visits to the gym and long workouts. With that in mind we locked it down to 20 minute home sessions and utilised our twice weekly coaching sessions to focus on one strong leg workout per week, paired with an upper body pressing session. Between these we achieved a well balanced approach which targeted the full system.

The results speak for themselves! A phenomenal change, which didn’t detract from his work or family commitments, yet delivered clearly visible results in a short period of time.

If you wanna overcome your pain and develop strength, mobility, or simply enhance physique, drop me a message and get booked in! Let’s see what an informed, results driven approach can do for you.

28/05/2025

Load management has a massive effect on the body - shedding just a couple of stone can dramatically improve biomechanics and reduce joint stress.

When Ian signed up he quickly noted he was experiencing the effects of increased body mass. The typical tired knees, joint discomfort, and difficulty with daily movement. As a solicitor with a hobby in music, he reported challenges maintaining a healthy, well balanced routine.

With that in mind we dialled in on nutrition, upped his cardio, and began incorporating circuit training during sessions. These actions provided rapid results. In a short time frame, Ian regained his mobility, became pain free, and got back to enjoying life to the full, hiking, walking, performing and living without limitation.

Weight gain can happen fast, but so can progress when you focus on the right strategies. Ian’s proof that a few smart adjustments can make all the difference! 💪

22/05/2025

One of the most common questions I get from new clients is: “How long does it take to see results?”

This 6-week progress checkin shows just how powerful a focused, results driven approach can be when tailored to the individual’s unique biomechanics. In Phase 1, we prioritised rebalancing pressure distribution through the body, reducing inflammatory triggers (notably gluten), plus building foundational core strength and stability.

These images depict what can be achieved with just 2 sessions a week. The changes speak for themselves - overall posture is enhanced, with less gut distension and a taller, more aligned stance. Notice the weight more evenly centred over the feet.
Tension in the TMJ and neck has eased, allowing the chin to sit forward and the head feels lighter, less compressed. We can see the glute development too, working efficiently, gaining strength and relaxing off the constant tight grip which so many suffer from in this unergonomic, tech addicted, modern society.

These results aren’t unique, most clients are surprised at how quickly the body can relax, realign and recover from years of tension. All it takes is a small amount of commitment to following a targeted, informed approach 🎯

If you’re suffering from persistent pain, chronic tension, discomfort, recurring or lingering injuries, and want to know what your journey to recovery might look like, drop me a dm and let’s chat!

22/01/2025

Following from a previous post…

We’re now 6 months in and this transformation speaks for itself.

We’d previously focused on grounding, correcting balance and addressing asymmetries. Whereas now, since we’ve eliminated the anterior orientation and restored proper postural alignment, we’ve been able to shift gear and look towards strength training + developing overall fitness.

The results are a more relaxed, balanced posture, improved muscular structure and a regained freedom of movement which has increased capacity for both strength and cardio training 🏋️

Looking fitter, stronger, more confident and most importantly more comfortable 🧘

This stuff doesn’t take hundreds of hours. With just a little consistency, awareness and an informed approach to your own unique biomechanics, YOU could achieve these results!

There’s no reason to suffer 🤸

Drop me a dm if you wanna start

15/01/2025

When Harry started up with me, around 3 months ago, he was at a standstill. Overtraining, overexertion, and systemic biomechanical issues had him in 24/7 pain—with severe sciatica on the left side + global tension and visible imbalances which made simply standing up uncomfortable.

In the photos on the left you’ll notice straight away the pain on his face.
Left side sciatica had him avoiding that side altogether leading to overcompensation on the right.
You can see his left fist clenched, a direct reflection of the tension on that side ✊

So what did we do? We set out to realign his pelvis, free up his general joint structures, and reduce compensations on the right suffer to relieve him of chronic postural compression 💆

Fast forward 3 months and we’ve got demonstrable results. Not only is he globally more relaxed, in his posture, his expression, his movements. But he’s now back in the gym, almost completely free of pain. So now that phase one is complete, the final push will be phase two so we can keep get him back to doing what he loves -> 🏃

Harry’s case highlights how quickly things can snowball out of control when you’re unaware of your own unique biomechanics, how they underpin every breath and every movement. But perhaps more importantly, how quickly you can overcome these adaptations by taking an informed, forward thinking approach to your training.

If you’re in pain and want to learn how you can quickly, easily tackle your mobility challenges head on, to get back to your best - then drop me a dm or book a consultation via the site 🤸

06/01/2025

Starting the year off with Jack’s progress shots 🥳

A dedicated dad who came to me with a real clear goal - “I want to spend time with my kids and move around without pain, without injury.”

Before our initial consultation, Jack had been struggling with regular back spasms, hip discomfort, and neck tension that were making daily Dad duties difficult 😮‍💨

Fast forward six months, and the results speak for themselves:

Back pain resolved
Shoulder/neck tension relieved
Enhanced posture
Improved movements
Increased strength

And most importantly

Empowered confidence 🤜

To enjoy every moment he spends with his family, free from aches, pains and discomfort

And though you may be surprised to discover this, Jack achieved all these outcomes whilst balancing work, life and parenthood - with just two PT sessions a week and a couple of home workouts, slotted in around his kids’ schedule.

By focusing on proper glute function, improving his movement patterns, and building strength through both his core and upper body, Jack’s really bulletproofing his body for the long term.

If you’re a time pressed parent struggling with pain or looking to reclaim your strength, Jack’s development is proof it’s possible 💪🏻

Drop me a dm if you wanna chat about how we can identify your goals or opportunities and apply a forward thinking, results based approach to fast tracking your outcomes in 2025! 🤸

19/11/2024

In all honesty, reviewing before and after photos I was stoked!

Not long ago, when Conor first started he was struggling with persistent pain on the right side, shoulder rotation issues, tension in the neck and traps, as well as impingement pain during sports. Fast forward a short while later, he’s completely pain free, feeling globally relaxed, and enjoying a restored confidence in his ability to move correctly! 🥳

In just 8 weeks!! 🗓️

A common concern I hear from clients relates to the perceived timeframe and commitment they BELIEVE it must take to achieve a successful outcome.
Yet, this transformation didn’t require endless hours of static stretching or half a dozen gym sessions a week.

Meeting just 4 times over the 8 week period, Conor and I simply focused on rib cage positioning and breathing techniques delivered primarily in this case via a straightforward, customised home training program, informed by Conor’s unique mobility assessment results.
No heavy weight training, just simple, targeted drills to restore correct rib cage function and breathing mechanics, allowing his body to move the way it’s designed to.

The results speak for themselves: clear postural realignment, head is centred, shoulders are level, no more winged scaps, better movement, and most importantly, pain free! 🏆

If you’re interested to learn more about your unique biomechanics and how to address poor posture, persistent injury, pain and/or general discomfort then drop me a message or schedule a free consultation via the website! 🤸

29/10/2024

When Ian started with me a few months back, his body was still adjusting to a recent hip surgery. You can clearly see residual tightness and global tension. His back muscles were constantly activated, he struggled to stabilise his glutes, and his foot position had become extremely narrow as his body attempted to navigate pelvic tightness.

Through an informed, targeted and tailored approach to training, we’ve made incredible progress. Helping him restore natural breathing mechanics and freeing up his pelvis, his body now relaxes into a more balanced and natural alignment. The glutes activate smoothly, shoulders and back can finally release, and he’s developed a wider, more stable base that allows for more efficient and most importantly, more comfortable movement 🤸

It’s so rewarding to see how much of an impact these improvements are making for Ian. Not only in his posture but how relaxed and at ease his body feels overall. Tremendous results! Testament to Ian’s commitment to the simple, yet specific drills we’ve identified. You can see it’s really paying off 🥳

If you’re interested to learn more about your own unique biomechanics and how to improve them simply drop me a dm or book in for a free consultation via the website.

Limited 1to1 availability opening soon! 😄👍🏻

22/07/2024

I wanted to show you the difference between a client when they arrive (in pain, exhibiting global asymmetries, impacting not just their posture and mobility but their overall output and capacity for life) vs. a client who’s committed to enhancing their performance via a heightened awareness of their own unique biomechanics and a forward-thinking, proactive approach to their well-being.

The image on the left shows our starting point during the initial consultation at the end of March. The image on the right is from our most recent check-in, and it’s safe to say we’re delighted with the progress! 🥳

Our initial assessment quickly identified areas of opportunity, including limitations around several functional movements which I use as key indicators of an individual’s mobility.

We also noted some obvious postural problems, namely the forward lean with weight shifted to the front of the feet. Shoulders were up and rounded. Perhaps most apparent was the protrusion of the abdomen and curving in the spine, particularly the lower back.

Once we identified the issues, we set to work and implemented some simple, regular exercises focused on restoring proper respiratory function. This allowed the body to relax and move better, opening the door for a well-constructed correctional routine which was evidently well adhered to.

We’ve successfully restored the spine to a neutral position, really pulling the head and neck back into a more natural alignment. We see immediately that the pelvis is more neutral and the legs straighter.

I’ll do a follow-up post looking at some asymmetries which we’ll be working on next!

If you want to learn more about your unique biomechanics and how we can help you to then drop me a DM! 🤸

15/07/2024

Wow. Comparing these before and after images it’s hard to believe they were taken only 12 weeks apart. What if I told you this client has never booked a 1to1 session? Find out more on that below. But first, let’s discuss the phenomenal progress on display here.

On the left, our starting point.

CHRONIC BACK PAIN

We set out on fairly unstable footing, both physically and figuratively. Underdeveloped mind muscle connections to the feet underpinned a whole host of correlating mobility and postural challenges.
The most obvious being the forward lean. This starts in the feet and moves up the postural chain until we reach the head where it presents most noticeably. We can also see evidence of kyphosis - whereby the cervical spine (neck) is jutting out ahead of the thoracic spine (between the shoulder blades). Additionally, although unable to observe it at this angle, there are also a number of asymmetries present between the left and right side of which I’ll go into more details in another post.
Lastly the chin is tucked and the head is not only down but leagues away out in front of the heels.

Fast forward 12 weeks and where we once saw a textbook case of global immobility - we now find a brand new, biomechanically balanced body.

From the bottom up;
The feet are facing forward with weight evenly distributed. We even see traces of arches returning. Legs straight. Hyper extension of the lower back - gone.
Moving up, the shoulders are back, depressed and making plenty of space to breathe adequately and allow the head to lift, the chin to resume it’s correct positioning and bringing the body back into alignment.
Scanning back the way we see a nice line extending from the crown, through the shoulders, down the body, legs and into the heels.

Most importantly -
PAIN FREE

Perfect 👌🏻

All this, without a single 1to1.

Just 3 months, of weekly group classes and a commitment to understanding the basic principles which unlock + restore correct posture, in turn improving respiratory function, enhancing athletic performance and reducing chronic pain or injury risk.

If you want learn more about what’s holding YOU back drop me a DM or book a taster class via the website!

TrueGrip Training

09/09/2025

04/08/2025

30/05/2025

28/05/2025

22/05/2025

22/01/2025

15/01/2025

06/01/2025

19/11/2024

29/10/2024

22/07/2024

15/07/2024

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Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 8pm
Sunday	8am - 8pm