Carolyn Duff Fat Loss and Body Sculpting

Carolyn Duff Fat Loss and Body Sculpting I am a Personal Trainer with a passion for helping people get healthy!

04/05/2026

A blast of core work and arms this morning.

I love any kind of weighted core exercise and this one ticks the mobility boxes too ✅️

There is so much more to building a strong core than crunches.

If you can add in a bit of rotation even better!

David was leaving for work at 7.50am this morning so I made a last minute decision to jump out for a run just before 7am...
03/05/2026

David was leaving for work at 7.50am this morning so I made a last minute decision to jump out for a run just before 7am.

Sundays dont feel right if ive not been out a morning run...🏃‍♀️

Anyway I thought my planned route was anout 50 minutes and I would make it back just in time.
Stopped in Bothwell to take a photo of a lovely wee deer and realised it was 7.35 and I was still miles away 😆

The last 3k were kind of flat out and then I had to face a massive hill back up to the house with legs like jelly.
Not exactly a chilled morning run!!

Got home at 7.57 and he was still fully under the covers and not one bit bothered!

Happy Sunday guys hope its a good one 👍

02/05/2026

Goblet squats with 15kg this morning for Joanna.

Depth is the key. Smashed it 👏

May 🌻
01/05/2026

May 🌻

30/04/2026

Train with your best pal ❤️

Split the cost of the block ✅️

Set goals and smash them together 💪🏆

Joint sessions are always such a great vibe!

Pm me for price and availability ⭐️

29/04/2026

National Swimmer Allanah working on her back squats this morning as part of her session.

For a swimmer, squats are essential for building explosive power. This translates into faster starts and more force against the wall in turns.

Stronger quads and glutes also improve kick stregnth and bolster the knees against common injuries caused by the repetitive movements in the water.

We are working on increasing her depth before adding any more weight to the bar.
Progressing very nicely!

28/04/2026

9 weeks until Mandy gets married.

One of the goals was to have a toned back in her Wedding dress.

Id say we've ticked that off ✅️

Morning! Two simple things that can massively slow down fat loss results.It is FAR easier to eat 1000 calories than it i...
27/04/2026

Morning!

Two simple things that can massively slow down fat loss results.

It is FAR easier to eat 1000 calories than it is to burn them.

Be mindful of 'eating back' all the extra calories that your fit bit is saying you have burned.
These can be quite inaccurate!

Creating and maintaining a modest deficit is the best way to ensure consistent results.

Sunday steps in the sunshine 🌞 Today we tried 'Meikle Bin' which is in the Campsie fells.This took just under 3 hours an...
26/04/2026

Sunday steps in the sunshine 🌞

Today we tried 'Meikle Bin' which is in the Campsie fells.

This took just under 3 hours and was a perfect beginners hike. A gradual gradient with pretty cheeky final climb to the top!

One of my favourite things about it was how calm and peaceful it was.
We saw about 10-15 other people the whole time.

Beautiful views.

Perfect Sunday reset ❤️

Saturday morning session and a nice weighted plank to finish off.Great work Joanna 💪
25/04/2026

Saturday morning session and a nice weighted plank to finish off.

Great work Joanna 💪

Even 5 minutes is worth your time!
24/04/2026

Even 5 minutes is worth your time!

Happy Thursday guys ☀️The sun gives us more energy and as little as a 10 minute walk in it will boost your mood for 2 ho...
23/04/2026

Happy Thursday guys ☀️

The sun gives us more energy and as little as a 10 minute walk in it will boost your mood for 2 hours.

If you get a chance, get outside.

Address

12 Panther Drive
Glasgow
G716UH

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

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