What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm

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Carolyn Duff Fat Loss and Body Sculpting

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United Kingdom
Glasgow
Carolyn Duff Fat Loss and Body Sculpting

I am a Personal Trainer with a passion for helping people get healthy!

12/01/2026

The top daily habits of people who have achieved fitness and fat loss success:

✔️meal prep/planning for the week
✔️ daily step target
✔️water intake non negotiable
✔️planned workouts
✔️tracking your food
✔️working on your mindset

The secret is they work very hard at it and dont give up.

Have a great monday guys ❤️

05/01/2026

You dont need to be bursting with enthusiasm (most people won't be)

Just turn up.

Motivation usually comes after action.

Happy Monday!

04/01/2026

The first Monday of the new year is tomorrow.

There's something magic about the idea of becoming better.

Even 1% every day.

No 'new year new me' nonsense.
Just the same you......but more consistent in the pursuit of your goals.

2026 can be the start of anything you want.

But you need to start believing it.

03/01/2026

Fresh saturday vibes this morning 🌄

2 clients in and away before 10am and out for a run in freezing conditions 🥶

I won't lie....ive not done many dips in December so I thought I might aswell start the new year as I mean to go on.

Breaking the ice to get into it is always fun!

Benefits of ice baths/cold water dips:

✅️ reduced inflammation in muscles and joints which is amazing for post workout recovery

✅️ building mental resilience which carries over into everyday life and help stress management

✅️ feelings of alertness and increased energy for hours afterwards

✅️ reducing mental 'chatter' to help with
overthinking and anxiety

Between 2 and 5 minutes is ideal and as long as you do at least 11 minutes a week you will reap the benefits.

I tend to do around 3 dips a week of between 3 and 5 minutes.

Still had enough time to go via the supermarket and get stocked up for the week ahead before picking up Lily from her training.

Looking forward to getting back to a normal routine as of monday 🙌

02/01/2026

National Swimmer Allanah making these pull ups look easy this morning in her session.

Her normal swim training has been off over Christmas but she's still been in for her usual weekly strength sessions with me.

During our sessions we focus on several things:

✅️ upper body pulls (to pull more water efficiently)

✅️Core work (to keep your body streamlined in the water)

✅️ glute strength (for stronger kicks and starts)

✅️ leg strength (for kick efficiency and powerful turns)

These pull ups focus on lats and upper back power which make them a very swim-specific exercise.

Allanah is very committed to her nutrition, hydration and more recently her mobility and stretching. All of these components make such a difference to overall performance.

An absolute dream to work with ❤️

27/12/2025

When your holiday is two weeks today (yes im jealous)

27th December workout let's goooooo.

Nikki is 4 stone down and one million times more confident than she was on her last holiday.

Afew more sessions in the diary before she jets off.

Proud coach 👏

24/12/2025

Christmas eve conditioning for my two dedicated little gymnasts this morning 🤸‍♀️

Lots of explosive movements, core conditioning and stretching.

I love working with all of my young athletes they are the most driven people ever. So inspiring!!

Time to enjoy a couple of days off before im back in on saturday.

1 more sleep 🎅🎄

23/12/2025

Last day before Santa 🎅

17/12/2025

Last session of the year for my sister squad Lauren and Meryl

They will definitely kill me for this photo but i think it definitely sums up the pain.

25 reps of christmas workout never fails 🔥

Absolutely outstanding effort from both of these ladies over the past year (and the third sister Louise Marcantonio who has also worked her but off)

The sister rivalry has kept me very entertained and also helped them to smash their nutrition and gym sessions outwith their weekly PT.

Loving your work girls. Solid year of fitness from all of you 💪

16/12/2025

Courtney Buckley looking so strong in her session this morning!

Over the past year we have been focused on arms and abs - areas she wasn't super confident about.

She has got smaller and tighter everywhere - but just look at those abs 😍

No excuses from this supermum.
She's non-stop busy but rarely misses a session.

Ready for her upcoming holiday in the sun and a well deserved break from rushing about.

Looking forward to picking back up in the new year to smash some 2026 goals 🙌

11/12/2025

14 days till Christmas 🎄

Gift vouchers available for single sessions or block bookings.

Pm me for details 🎁

08/12/2025

I dont have a single client who isnt busy.

They are all experts at squeezing their sessions into their crazy schedules.

Even in December.

When people say they 'wished they had the time to exercise it makes me smile'

Become a better time-manager (or spend less time scrolling and more time sweating)

Plan your workouts around your commitments.

Only 2 more Mondays till Christmas 🎄

Address

12 Panther Drive
Glasgow
G716UH

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm

Website

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