Carolyn Duff Fat Loss and Body Sculpting

Carolyn Duff Fat Loss and Body Sculpting I am a Personal Trainer with a passion for helping people get healthy!

So grateful for all of the amazing strong women (and girls) in my life!! May we be them, may we raise them ❤️I appreciat...
08/03/2026

So grateful for all of the amazing strong women (and girls) in my life!!

May we be them, may we raise them ❤️

I appreciate you all!

07/03/2026

This girl!!

From September 2024 until now she's steadily lost fat and is now over 4 stone down.

Her body shape has completely changed.

She has discovered a new love for exercise and especially pushing herself to lift heavy weights.

Nikki is genuinely over the moon when she moves up a weight in any exercise - this means more to her than any number on the scale.

Today we were working on pure strength and improving her deadlift.

Today she lifted 55kg with fab technique for 6 reps. We will add to this every week until she is lifting her bodyweight.

The goal is always to be strong 💪

This is the difference between starving the weight off and losing it slowly and steadily.

A starved body is soft and fragile....a well fuelled body is strong and unstoppable.

Have a great saturday everyone

PROUD of these two superstars ⭐️These girls are training so hard in the pool and also come to me once a week for swim-sp...
05/03/2026

PROUD of these two superstars ⭐️

These girls are training so hard in the pool and also come to me once a week for swim-specific PT sessions.

Both of them have embraced the diet coaching ive given them and ramped up their calories and protein.

Two of the hardest working girls ive ever met.

Results very well deserved 👏

Much more to come ❤️

First dip for a while.I think ive done 3 since the New Year.Before that it was 3 or 4 times a week for over 2 years and ...
03/03/2026

First dip for a while.

I think ive done 3 since the New Year.

Before that it was 3 or 4 times a week for over 2 years and it was such a game changer for me mentally.

Im not really sure why I stopped doing it to be honest.

Cold dips help me reduce overthinking so its time to get back on track.

Today was TOUGH - defo feel back to square one with it but we move 🙌

Stormer of a session from these two last night.Lots of conditioning and core work specific to their sports.12 and 14 yea...
27/02/2026

Stormer of a session from these two last night.

Lots of conditioning and core work specific to their sports.

12 and 14 years old with energy off the charts.

Working with young athletes has been a fantastic addition to my business.

Happy Friday guys!!
My own little athlete is away all weekend training with the Scottish gymnastics performance squad.

She will be loving life while im feeling like I've lost an arm!

💯
25/02/2026

💯

Have a great tuesday guys.Today can be the start of whatever you want ❤️
24/02/2026

Have a great tuesday guys.

Today can be the start of whatever you want ❤️

20/02/2026

Sports conditioning for these 2 last night.

This was the finisher after lots of step ups, squats and lunge variations 🥵

Excellent work from these young athletes 👏

Learning how to deadlift in your 50s having never done any weight training before......Even with a history of major back...
19/02/2026

Learning how to deadlift in your 50s having never done any weight training before......

Even with a history of major back issues??

Yes, it turns out you can 🙌

Go Fiona ⭐️

A joint PT session last night for Meryl and Sinead.These two are aiming for maximum body sculpting with specific focus ...
17/02/2026

A joint PT session last night for Meryl and Sinead.

These two are aiming for maximum body sculpting with specific focus on arms and core.

Joint sessions work best when goals are very similar.

This superset of rear delt flys and seated medicine ball twist and press is a lot tougher than you think.
The burn 🔥 is real in those triceps.

For information on prices and availability on joint sessions drop me a message.

Address

12 Panther Drive
Glasgow
G71 6UH

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

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