CBT Therapist Scotland

10/05/2026

❤️

29/04/2026

Remember: Doing your best looks different every day

Image: https://www.instagram.com/sue.larkey

18/04/2026

For any cyp therapists especially if new to working with this age group, this looks good!

Sometimes, young people or parents and carers do not seem fully engaged in the CBT you are trying to offer them.

It’s important not to put blame on them but, instead, aim to understand why this might be the case.

One approach that can help with this is motivational interviewing. Ideas from this style of communication can empowers CBT practitioners with skills to explore young people and parent/carers reasons for change, and support engagement at different points in the therapy process.

If you have a foundational understanding of CBT, come to our training to learn more about motivational interviewing.

It’s ideal for individuals working with children and young people across diverse settings, using CBT in their professional practice.

🗓️ 7 May
📍 online

Find out more: https://orlo.uk/6tZis

18/04/2026

What do you need most?

Hope
Change
Motivation
Strength
Kindness
Forgiveness

Or any of the rest? ❤️🌅❤️‍🩹

What do you need most? ⬇️ 🌷 🍄 🌼 🍒 🐰

15/04/2026

Love this! And think it’s so true! ❤️

Enjoy the little things in life ❤️

Thought for the Day.
So true and so important.
Visit our website for guides on health, wellbeing and making the most of life after 50.

https://www.thebestofhealth.co.uk/

25/02/2026

Save this post for when you need a reminder to stay grounded or send it to a friend who might appreciate seeing this ❤️

Being in control means that you feel able to make meaningful decisions and that nothing, within reason, has the power to overwhelm you.

I truly believe that deep down, every one of us wants to feel happier. And when we do, it doesn’t just change how we feel, it can transform our physical health as well.

The NEW version of my bestselling book 'Happy Mind, Happy Life' is available now📖 If you've already got a copy - I'd love to know what's resonating with you!🙌🏾

18/02/2026

What have you done today to care for yourself? Whether it’s cooking yourself a nice meal or going for a walk remember to make time for you! 💚

19/01/2026

Happier January - Day 19: Focus on what’s good, even if today feels tough https://actionforhappiness.org/happier-january

19/01/2026

A gentle reminder: feelings are real, even if “Blue Monday” isn’t.

However you’re doing today – you’re not alone

You don’t need a calendar date to deserve care 💛

03/01/2026

A new year’s mindful minute on Loch Lomond! Beautiful sunset and supermoon tonight 🌑 🌅 🧡 However your Christmas and new year has been I hope you have a peaceful and mindful 2026 spending time doing what you enjoy 😍

31/12/2025

Just sharing my post from last year!

Hope you have a peaceful Hogmanay what ever you are up to. 💝