CBT Therapist Scotland

25/11/2025

It’s better to slow down than break down!

Good advice ☺️

Rest is so important 👌❤️

It’s better to slow down rather than break down. Take time to rest

Image: https://www.instagram.com/allontheboard

17/11/2025

Remember this applies to yourself as well as towards others ❤️

May you sow seeds of kindness, grace, and gratitude ❤️

17/11/2025

Just a reminder if you think this applies to you … You carried on, and that’s as brave as it comes 💗 💚

A little reminder as we head into the new week. You carried on, you are trying, and that will always be enough x

03/11/2025

We know routine helps our mental health 👌 so give it a try! One small manageable step at a time 🕰️ 🪜

The secret of your future is hidden in your daily routine

Image: https://www.instagram.com/in___sights

15/10/2025

When things feel too much, just remember you only need to take one day at a time, or even one step or one breathe 🩵

One day at a time. One step at a time. One breath at a time

Image: https://www.instagram.com/danesadays

09/10/2025

One day at a time. One step at a time. One breath at a time

Image: https://www.instagram.com/danesadays

02/10/2025

CBT Therapist Scotland is now Bupa recognised for both remote and face to face clients.

02/10/2025

Be the reason someone feels loved, safe, valued, welcome and supported

Image: https://www.instagram.com/nikkimiles_

31/07/2025

Some self care ideas for teachers for over the summer on your well deserved break 👇 💝

27/07/2025

🩷👌 💚

26/07/2025

Take a mindful minute today to just pause, slow you breathe and become aware of all your senses, wherever you are 🧘 🩵