CBT Therapist Scotland

25/02/2026

Save this post for when you need a reminder to stay grounded or send it to a friend who might appreciate seeing this ❤️

Being in control means that you feel able to make meaningful decisions and that nothing, within reason, has the power to overwhelm you.

I truly believe that deep down, every one of us wants to feel happier. And when we do, it doesn’t just change how we feel, it can transform our physical health as well.

The NEW version of my bestselling book 'Happy Mind, Happy Life' is available now📖 If you've already got a copy - I'd love to know what's resonating with you!🙌🏾

18/02/2026

What have you done today to care for yourself? Whether it’s cooking yourself a nice meal or going for a walk remember to make time for you! 💚

19/01/2026

Happier January - Day 19: Focus on what’s good, even if today feels tough https://actionforhappiness.org/happier-january

19/01/2026

A gentle reminder: feelings are real, even if “Blue Monday” isn’t.

However you’re doing today – you’re not alone

You don’t need a calendar date to deserve care 💛

03/01/2026

A new year’s mindful minute on Loch Lomond! Beautiful sunset and supermoon tonight 🌑 🌅 🧡 However your Christmas and new year has been I hope you have a peaceful and mindful 2026 spending time doing what you enjoy 😍

31/12/2025

Just sharing my post from last year!

Hope you have a peaceful Hogmanay what ever you are up to. 💝

24/12/2025

Some tips for getting through the holidays if it’s a difficult time of year for you 💗

10/12/2025

A great image from Self-Love Rainbow which captures brilliantly what we can and can’t control at this time of year, using the circle of control. Trying to let go of what’s out of our control is tricky indeed but it’s helpful to identify what is, at least to start off with! ❤️

26/11/2025

Such good advice👇❤️

25/11/2025

It’s better to slow down than break down!

Good advice ☺️

Rest is so important 👌❤️

It’s better to slow down rather than break down. Take time to rest

Image: https://www.instagram.com/allontheboard

17/11/2025

Remember this applies to yourself as well as towards others ❤️

May you sow seeds of kindness, grace, and gratitude ❤️

17/11/2025

Just a reminder if you think this applies to you … You carried on, and that’s as brave as it comes 💗 💚

A little reminder as we head into the new week. You carried on, you are trying, and that will always be enough x