CBT Therapist Scotland

19/01/2026

Happier January - Day 19: Focus on what’s good, even if today feels tough https://actionforhappiness.org/happier-january

19/01/2026

A gentle reminder: feelings are real, even if “Blue Monday” isn’t.

However you’re doing today – you’re not alone

You don’t need a calendar date to deserve care 💛

03/01/2026

A new year’s mindful minute on Loch Lomond! Beautiful sunset and supermoon tonight 🌑 🌅 🧡 However your Christmas and new year has been I hope you have a peaceful and mindful 2026 spending time doing what you enjoy 😍

31/12/2025

Just sharing my post from last year!

Hope you have a peaceful Hogmanay what ever you are up to. 💝

24/12/2025

Some tips for getting through the holidays if it’s a difficult time of year for you 💗

10/12/2025

A great image from Self-Love Rainbow which captures brilliantly what we can and can’t control at this time of year, using the circle of control. Trying to let go of what’s out of our control is tricky indeed but it’s helpful to identify what is, at least to start off with! ❤️

26/11/2025

Such good advice👇❤️

25/11/2025

It’s better to slow down than break down!

Good advice ☺️

Rest is so important 👌❤️

It’s better to slow down rather than break down. Take time to rest

Image: https://www.instagram.com/allontheboard

17/11/2025

Remember this applies to yourself as well as towards others ❤️

May you sow seeds of kindness, grace, and gratitude ❤️

17/11/2025

Just a reminder if you think this applies to you … You carried on, and that’s as brave as it comes 💗 💚

A little reminder as we head into the new week. You carried on, you are trying, and that will always be enough x

03/11/2025

We know routine helps our mental health 👌 so give it a try! One small manageable step at a time 🕰️ 🪜

The secret of your future is hidden in your daily routine

Image: https://www.instagram.com/in___sights

15/10/2025

When things feel too much, just remember you only need to take one day at a time, or even one step or one breathe 🩵

One day at a time. One step at a time. One breath at a time

Image: https://www.instagram.com/danesadays