CBT Therapist Scotland

31/07/2025

Some self care ideas for teachers for over the summer on your well deserved break 👇 💝

27/07/2025

🩷👌 💚

26/07/2025

Take a mindful minute today to just pause, slow you breathe and become aware of all your senses, wherever you are 🧘 🩵

09/07/2025

Some good advice and tips for July!

We can't control what happens to us, but we can choose how we respond. Join us for Jump Back Up July and find ways to be more resilient in challenging times https://actionforhappiness.org/jump-back-up-july

09/07/2025

Jump Back Up July - Day 8: Avoid saying "must" or "should" to yourself today https://actionforhappiness.org/jump-back-up-july

09/07/2025

If you think your child would benefit from some private therapy over the summer (CBT or non-directive sessions) with an experienced therapist (ex CAMHS clinician with experience working with children and young people presenting with neurodiversity) please get in touch. ❤️

Discounts still available over the summer for a block of sessions on zoom. Whether preparing for going to high school after the summer and struggling with change or experiencing mood difficulties, or feeling anxious about exams next year, message this page to book an appointment or arrange a free telephone consultation.
☎️ 📆

09/07/2025

Some advice from Young minds below if your child is on CAMHS waiting list or you have had your referral rejected 👇

If you think your child would benefit from some private therapy in the meantime (CBT or non-directive sessions) with an experienced therapist (ex CAMHS clinician with experience working with children and young people presenting with neurodiversity) please get in touch. ❤️

Discounts still available over the summer for a block of sessions on zoom. Whether preparing for going to high school after the summer and struggling with change or experiencing mood difficulties, or feeling anxious about exams next year, message this page to book an appointment or arrange a free telephone consultation.
☎️ 📆

https://www.facebook.com/share/1Czc2vwCsj/?mibextid=wwXIfr

A guide for parents and carers to CAMHS and CYPMHS mental health support for children and young people including how to access and work with services.

23/06/2025

Appointments now available with experienced CAMHS therapist. Discount available for a block booking of 4 or 6 sessions over the summer holidays. DM for details and to book an appointment 📆

23/06/2025

An opportunity for individuals, families and professionals to share experiences of ADHD and Autism pathways and support.

The Health, Social Care and Sports Committee have launched an inquiry into ADHD & Autism pathways and support.

The Committee wants to hear the experience of individuals, families and professionals.

Get in touch: https://ow.ly/kCXs50WeBBE

22/06/2025

Do more of what makes you (and others) happy

Image: https://www.instagram.com/lynn_giunta

03/06/2025

Here’s some ideas for a Joyful June! 🥰

https://actionforhappiness.org/sites/default/files/Jun%202025.jpg?fbclid=PAQ0xDSwKr2QlleHRuA2FlbQIxMQABp3Oz9obsqEI9AF6JQ-0FOgdgeRhkJuCngr00-bN1QuD266qedpowLCKBR4ZI_aem_scoO3zBHsQ8x4jHT48CDNQ

12/04/2025

Have you tried a mindful minute? Just turn off your phone or screen, get outside and look around you or just watch this video and just pause for minute and take some slow breaths 🌞