Calm the noise

Calm the noise Peer support group for men� �to be confirmed

Mental Health Week 💙Last week we headed into Sainsbury’s to speak with some of the guys about mental health, the importa...
28/05/2026

Mental Health Week 💙

Last week we headed into Sainsbury’s to speak with some of the guys about mental health, the importance of talking, and how small positive actions can lead to positive outcomes.

A reminder that you do not have to struggle alone. It’s okay to talk, it’s okay to ask for help, and it’s okay to not be okay.

If you’d like to come along, join us this Sunday at 10am @ James hamilton heritage Loch, East Kilbride.
Good people, good conversations, and support with no judgement 🤝

*Special thanks to James & the team @ sainsburys depot EK*

1st midweek meet with some new guys who can’t make the Sunday walk n talk…..1st of many ……watch socials for additional m...
07/05/2026

1st midweek meet with some new guys who can’t make the Sunday walk n talk…..1st of many ……watch socials for additional meets & locations
I take great pleasure in watching guys trudge in …..open up….and leave looking 7 foot tall.I’ve always maintained that you will get WAY more out than you put in.Come along & see what happens when you’re around like minded people….find your people🗣️✨✨

Additional Men’s Mental Health mid week Meet 💙📅 This Tuesday (5th May) ⏰ 6:30pm📍 St James Loch, East KilbrideShow up for...
01/05/2026

Additional Men’s Mental Health mid week Meet 💙

📅 This Tuesday (5th May)
⏰ 6:30pm
📍 St James Loch, East Kilbride

Show up for yourself.
Build positive habits.
Clear your head & connect with others.

No sign-up needed — just come along.

*keep an eye on socials for change of date*

Change your words, change your world. 🧠💬 The way you speak to yourself matters more than you think. Swap “I’m not enou...
28/04/2026

Change your words, change your world. 🧠💬

The way you speak to yourself matters more than you think.
Swap “I’m not enough” for “I’m learning.”
Replace “I can’t cope” with “I’m figuring it out.”

Men’s mental health isn’t weakness—it’s honesty, growth, and strength in progress.

Speak better. Think better. Live better.

ARE YOU READY TO SWEAT? 🔥Men’s Mental Health Fitness Class 💭💪A space to move your body, clear your mind & connect with o...
25/03/2026

ARE YOU READY TO SWEAT? 🔥

Men’s Mental Health Fitness Class 💭💪
A space to move your body, clear your mind & connect with others.

📍 PureGym East Kilbride Shopping Centre
🕘 Meet at 9:45AM

What to expect:
✔️ Circuits
✔️ Chat
✔️ Cupcakes 🧁

No pressure. No judgement. Just good people, good energy & support where it matters most 🤝

Sometimes the strongest thing you can do is show up.

📩 Drop a message if you want to come along or need more info

ukfitness mensupportingmen gymcommunity selfcare wellbeing 💙

Stay low key….not everyone deserves to know you or your business…..find your people and watch what happens 🗣️✨🙏
24/03/2026

Stay low key….not everyone deserves to know you or your business…..find your people and watch what happens
🗣️✨🙏





Time is precious….make sure you spend it with the right people .Find your people🗣️🙏🫶
16/03/2026

Time is precious….make sure you spend it with the right people .
Find your people🗣️🙏🫶





Surround yourself with people who fight for you in rooms YOU ARENT in….my kind of people🗣️✨🫶
12/03/2026

Surround yourself with people who fight for you in rooms YOU ARENT in….my kind of people🗣️✨🫶





Usual Sunday doing what we do🗣️✨Numbers are irrelevant….quality over quantity…being consistent & accountable for YOURSEL...
24/02/2026

Usual Sunday doing what we do🗣️✨Numbers are irrelevant….quality over quantity…being consistent & accountable for YOURSELF 1st & foremost gives YOURSELF & others the best version of you….run into the storm & see what happens 🌈✨🫶





Doing what we do best🗣️✨Wouldn’t want it any other way with honest,accountable & stoic people 🤜👌
17/02/2026

Doing what we do best🗣️✨
Wouldn’t want it any other way with honest,accountable & stoic people 🤜👌





Being honest & true to yourself 1st is the just the beginning…try it & run into the storm and see what happens 🤔🗣️✨ ...
08/02/2026

Being honest & true to yourself 1st is the just the beginning…try it & run into the storm and see what happens 🤔🗣️✨





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